Hazelnut Asparagus Soup

Name: Hazelnut Asparagus Soup
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings (3 cups).
Cuisine: Irish Recipes
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped sweet onion; 3 garlic cloves, sliced; Dash crushed red pepper flakes; 2-1/2 cups cut fresh asparagus (about 1-1/2 pounds), trimmed; 2 cups vegetable broth; 1/3 cup whole hazelnuts, toasted; 2 tablespoons chopped fresh basil; 2 tablespoons lemon juice; 1/2 cup unsweetened almond milk; 2 teaspoons gluten-free reduced-sodium tamari soy sauce; 1/4 teaspoon salt; Shaved asparagus, optional

My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois

Ingredients

1 tablespoon olive oil
1/2 cup chopped sweet onion
3 garlic cloves, sliced
Dash crushed red pepper flakes
2-1/2 cups cut fresh asparagus (about 1-1/2 pounds), trimmed
2 cups vegetable broth
1/3 cup whole hazelnuts, toasted
2 tablespoons chopped fresh basil
2 tablespoons lemon juice
1/2 cup unsweetened almond milk
2 teaspoons gluten-free reduced-sodium tamari soy sauce
1/4 teaspoon salt
Shaved asparagus, optional

Directions

In a large saucepan, heat oil over medium heat. Add onion, garlic and pepper flakes; cook and stir until onion is softened, 4-5 minutes. Add asparagus and broth; bring to a boil. Reduce heat; simmer, covered, until asparagus is tender, 6-8 minutes. Remove from heat; cool slightly.
Place nuts, basil and lemon juice in a blender. Add asparagus mixture. Process until smooth and creamy. Return to saucepan. Stir in almond milk, tamari sauce and salt. Heat through, taking care not to boil soup. If desired, top with shaved asparagus.

Editor's Note: Reduced-sodium soy sauce may be used in place of the tamari soy sauce.

Editor's Note

To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.

Nutrition Facts

3/4 cup: 164 calories, 13g fat (1g saturated fat), 0 cholesterol, 623mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.

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jwjjr

Mar 3, 2018

This works for me. How do I shave asparagus?
curlylis85

Apr 30, 2017

Very special and a little different. This would be great for entertaining or as a first course for your Easter dinner. You can easily substitute regular milk and soy sauce if you want to use ingredients you already have on hand.