Quick Asparagus Soup

Total Time

Prep/Total Time: 30 min.


4-6 servings

Updated: Oct. 15, 2022
"My kids wouldn't eat asparagus when they were young," writes Lois McAtee. "But after trying this smooth creamy soup, they all wanted seconds." To hurry along preparation, the Oceanside, California reader relies on frozen asparagus.


  • 1 package (10 ounces) frozen asparagus cuts
  • 1 large onion, chopped
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon chicken bouillon granules
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon white pepper
  • 1-1/2 cups milk
  • 1/2 cup heavy whipping cream
  • Seasoned salad croutons


  1. In a saucepan, combine asparagus, onion, water, salt, bouillon, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Cool for 5 minutes; stir in milk.
  2. In a blender or food processor, process the soup in batches until smooth; return to the pan. Stir in cream; heat through. Garnish with croutons.

Nutrition Facts

1 cup: 128 calories, 10g fat (6g saturated fat), 36mg cholesterol, 574mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 4g protein.

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