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Cream of Wild Rice Soup

Name: Cream of Wild Rice Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings (2-1/2 quarts).
Ingredients: 1 large onion, chopped; 1 large carrot, shredded; 1 celery rib, chopped; 1/4 cup butter; 1/2 cup all-purpose flour; 8 cups reduced-sodium chicken broth; 3 cups cooked wild rice; 1 cup cubed cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 cup fat-free evaporated milk; 1/4 cup minced chives

43 reviews

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Total Time

Prep/Total Time: 30 min.

Makes

10 servings (2-1/2 quarts)

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin

Cream of Wild Rice Soup Recipe photo by Taste of Home

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Ingredients

1 large onion, chopped
1 large carrot, shredded
1 celery rib, chopped
1/4 cup butter
1/2 cup all-purpose flour
8 cups reduced-sodium chicken broth
3 cups cooked wild rice
1 cup cubed cooked chicken breast
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free evaporated milk
1/4 cup minced chives

Directions

In a large saucepan, saute the onion, carrot and celery in butter until tender. Stir in flour until blended. Gradually add broth. Stir in the rice, chicken, salt and pepper. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. stir in milk; cook 3-5 minutes longer. Garnish with chives.

Nutrition Facts

1 cup: 176 calories, 5g fat (3g saturated fat), 24mg cholesterol, 600mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

Cream of Wild Rice Soup

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Makes

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