58 Gluten-Free Recipes With 5-Star Ratings

Updated on Sep. 23, 2024

Whether you need a trusty dinner or treat—look no further than the best gluten-free recipes that have 5 stars from Taste of Home readers. Be sure to double-check that the ingredient brands you use are gluten-free

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1/58

Blackened Tilapia with Zucchini Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts: 1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.

Make sure you try these gluten-free bread recipes with the best gluten-free flour mixes.

2/58

Crunchy Bacon Blue Cheese Red Pepper Brussels Sprouts

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This is my family's absolute favorite dish on my holiday table. What's not to love with the mixed aroma of garlic, onions, bacon, and blue cheese floating through your home? —Jana Gooding, Carlsbad, California
Nutrition Facts: 2/3 cup: 268 calories, 20g fat (5g saturated fat), 11mg cholesterol, 736mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 10g protein.
3/58

Tarragon Tuna Salad

Total Time 10 min
Servings 4 servings
From the Recipe Creator: It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Nutrition Facts: 2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.
4/58

Tzatziki Shrimp Cucumber Rounds

Total Time 35 min
Servings 2 dozen
From the Recipe Creator: I created this recipe with what I had on hand one night, and now it’s one of my husband’s favorites! The bacon-wrapped shrimp, garlicky sauce and burst of cool cuke flavor make this a crowd pleaser. —Shannon Rose Trelease, East Hampton, New York
Nutrition Facts: 1 appetizer: 30 calories, 2g fat (0 saturated fat), 18mg cholesterol, 64mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
5/58

Three-Bean Baked Beans

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: I got this recipe from my aunt and made a couple of changes to suit my taste. With ground beef and bacon mixed in, these satisfying beans are a big hit at backyard barbecues and church picnics. I'm always asked to bring my special beans. —Julie Currington, Gahanna, Ohio
Nutrition Facts: 3/4 cup: 269 calories, 8g fat (2g saturated fat), 19mg cholesterol, 708mg sodium, 42g carbohydrate (21g sugars, 7g fiber), 13g protein.

6/58

Mashed Potatoes

Total Time 30 min
Servings 6 servings (about 4-1/2 cups)
From the Recipe Creator: Mashed potatoes make a wonderful accompaniment to most any meal, so keep this recipe handy.
Nutrition Facts: 3/4 cup: 168 calories, 8g fat (5g saturated fat), 22mg cholesterol, 367mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 3g protein.

7/58

Rosemary Citrus Sorbet

Total Time 10 min
Servings 2 servings
From the Recipe Creator: This pretty pastel dessert bursts with the fresh flavors of grapefruit, lime and rosemary. —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 cup: 219 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 56g carbohydrate (54g sugars, 0 fiber), 0 protein.
8/58

Blueberry-Dijon Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. I add a sprinkling of minced fresh basil as the finishing touch. —Susan Marshall, Colorado Springs, Colorado
Nutrition Facts: 1 chicken breast with 2 tablespoons sauce: 325 calories, 7g fat (3g saturated fat), 102mg cholesterol, 522mg sodium, 27g carbohydrate (25g sugars, 0 fiber), 34g protein.
9/58

Apple & Herb Roasted Turkey

Total Time 3 hours 20 min
Servings 14 servings
From the Recipe Creator: My daughter loves to help me make this moist roasted turkey with herbs. Her job is to hand Mommy the ingredients—if she doesn't eat the apples first! —Kimberly Jackson, Gay, Georgia
Nutrition Facts: 8 ounces cooked turkey: 626 calories, 31g fat (11g saturated fat), 262mg cholesterol, 222mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 72g protein.
10/58

Easy Cuban Picadillo

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey
Nutrition Facts: 1 cup beef mixture with 1/2 cup rice: 363 calories, 13g fat (4g saturated fat), 71mg cholesterol, 683mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
11/58

Baked Ham with Pineapple

Total Time 2 hours 15 min
Servings 20 servings
From the Recipe Creator: I first learned the technique for baked ham with pineapple for a themed dinner my husband and I hosted. Since it is widely known as the symbol of hospitality, pineapple was the star ingredient on our menu and on this lovely baked ham. —JoAnn Fox, Johnson City, Tennessee
Nutrition Facts: 3 ounces cooked ham: 219 calories, 13g fat (5g saturated fat), 48mg cholesterol, 924mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 17g protein.
12/58

Maine Potato Candy

Total Time 30 min
Servings 40 servings
From the Recipe Creator: Years ago, folks in Maine ate potatoes every day and used leftovers in bread, doughnuts and even candy. This chocolate potato candy recipe captures the old-school flavors. —Barbara Allen, Chelmsford, Massachusetts
Nutrition Facts: 1 piece: 155 calories, 7g fat (6g saturated fat), 0 cholesterol, 55mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein.
13/58

Rice Dressing

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: This yummy rice mixture is a delightful change from our traditional cornbread dressing. To make it a meal in itself, I sometimes add finely chopped cooked chicken and a little more broth. —Linda Emery, Bearden, Arkansas
Nutrition Facts: 3/4 cup: 221 calories, 10g fat (6g saturated fat), 26mg cholesterol, 727mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 4g protein.
14/58

Beef Tenderloin Roast

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I love the simplicity of this easy beef tenderloin recipe. Olive oil, garlic, salt and pepper—just add the tenderloin and pop it in the oven. In an hour or so you’ve got an impressive main dish to feed a crowd. This leaves you with more time to visit with family and less time fussing in the kitchen. —Mary Kandell, Huron, Ohio
Nutrition Facts: 5 ounces cooked beef: 294 calories, 13g fat (5g saturated fat), 82mg cholesterol, 394mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

15/58

Steak Pinwheels

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts: 2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.

16/58

Roasted Carrots with Thyme

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts: 1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
17/58

Berry Rhubarb Fool

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A "fool" is a British dessert that's usually made with custard. This is a modified, quicker version I created. My kids love it because it doesn't taste like rhubarb—so I guess it's well named! —Cheryl Miller, Fort Collins, Colorado
Nutrition Facts: 1 cup: 212 calories, 15g fat (9g saturated fat), 54mg cholesterol, 42mg sodium, 19g carbohydrate (17g sugars, 2g fiber), 2g protein.
18/58

Roquefort Pear Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Guests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. —Sherry Duval, Baltimore, Maryland
Nutrition Facts: 1-1/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 fruit.
19/58

Apricot-Glazed Ham

Total Time 1 hour 30 min
Servings 20 servings
From the Recipe Creator: Glaze a bone-in ham with apricot jam for a entree that's beautiful and delicious. Any leftovers will make meal planning a breeze later in the week. —Galelah Dowell, Fairland, Oklahoma
Nutrition Facts: 3 ounces cooked ham: 233 calories, 13g fat (5g saturated fat), 48mg cholesterol, 926mg sodium, 11g carbohydrate (8g sugars, 0 fiber), 17g protein.

20/58

Chicken Cacciatore

Total Time 1 hour 45 min
Servings 6 servings
From the Recipe Creator: This chicken cacciatore recipe makes a good Sunday dinner, since the recipe is so simple to prepare. It's inexpensive besides and loaded with lots of vegetables. —Barbara Roberts, Courtenay, British Columbia
Nutrition Facts: 1 serving: 517 calories, 25g fat (8g saturated fat), 112mg cholesterol, 790mg sodium, 28g carbohydrate (13g sugars, 6g fiber), 39g protein.

21/58

Coconut Joys

Total Time 20 min
Servings 1-1/2 dozen
From the Recipe Creator: If you like coconut, you’ll love these no-bake, no-fuss sweets. They are cute as can be and make a satisfying after-school snack to keep in the fridge. —Flo Burtnett, North Gage, Oklahoma
Nutrition Facts: 1 piece: 101 calories, 6g fat (4g saturated fat), 7mg cholesterol, 38mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 0 protein.
22/58

Eddie’s Favorite Fiesta Corn

Total Time 40 min
Servings 8 servings
From the Recipe Creator: When sweet corn is available, I love making this splurge of a side dish. Frozen corn works, but taste as you go and add sugar if needed. —Anthony Bolton, Bellevue, Nebraska
Nutrition Facts: 2/3 cup: 249 calories, 14g fat (7g saturated fat), 39mg cholesterol, 399mg sodium, 22g carbohydrate (9g sugars, 2g fiber), 10g protein.
23/58

Fiesta Scrambled Eggs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love to fix this spicy scrambled egg dish for friends and family. It’s almost a meal in itself, but I serve it with muffins or biscuits, fresh fruit juice and coffee. —Kay Kropff, Canyon, Texas
Nutrition Facts: 3/4 cup: 254 calories, 19g fat (7g saturated fat), 278mg cholesterol, 609mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 17g protein.
24/58

Garlic Clove Chicken

Total Time 2 hours 25 min
Servings 6 servings
From the Recipe Creator: My Greek neighbors made this chicken frequently, and I couldn’t get enough of it. If you like garlic, you’ll love this recipe. —Denise Hollebeke, Penhold, Alberta
Nutrition Facts: 7 ounces cooked chicken: 556 calories, 36g fat (8g saturated fat), 149mg cholesterol, 738mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 49g protein.
25/58

Country Sausage Soup

Total Time 20 min
Servings 4 servings (1-1/2 quarts)
Nutrition Facts: 1-1/2 cups: 387 calories, 18g fat (6g saturated fat), 31mg cholesterol, 1279mg sodium, 39g carbohydrate (7g sugars, 11g fiber), 17g protein.

26/58

Vanilla Ice Cream Recipe

Total Time 25 min
Servings 1-1/4 quarts
From the Recipe Creator: We don't want to brag, but as far as vanilla ice cream recipes go, this one is the best. And with only four ingredients, it just might be the easiest, too. No ice cream maker? No problem. Just follow the directions below to learn how to make homemade ice cream by hand. It's the perfect base for our best ice cream sundae ideas, too. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 308 calories, 22g fat (14g saturated fat), 78mg cholesterol, 37mg sodium, 23g carbohydrate (23g sugars, 0 fiber), 3g protein.

27/58

Feta Chicken Salad

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina
Nutrition Facts: 1 cup: 198 calories, 9g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
28/58

Dairy-Free Cream of Mushroom Soup

Total Time 35 min
Servings 5 cups
From the Recipe Creator: This homemade version of the canned standard— has no dairy or preservatives. Try it in your favorite green bean casserole recipe! —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 cup: 139 calories, 8g fat (1g saturated fat), 0 cholesterol, 623mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
29/58

Savory String Beans

Total Time 25 min
Servings 2 servings
From the Recipe Creator: I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona
Nutrition Facts: 1 cup: 179 calories, 12g fat (4g saturated fat), 20mg cholesterol, 458mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 7g protein.
30/58

Sticky Toffee Rice Pudding with Caramel Cream

Total Time 1 hour 20 min
Servings 16 servings
From the Recipe Creator: The simple rice pudding gets a makeover with this upscale recipe. It has just the right thickness to soak up a hot caramel topping. —Janice Elder, Charlotte, North Carolina
Nutrition Facts: 1/2 cup rice pudding with 1 tablespoon topping: 329 calories, 14g fat (8g saturated fat), 38mg cholesterol, 112mg sodium, 50g carbohydrate (37g sugars, 2g fiber), 4g protein.

31/58

Chicken Vegetable Soup

Total Time 2 hours 35 min
Servings 16 servings (about 4 quarts)
From the Recipe Creator: I experimented with different variations, and this is the best chicken vegetable soup recipe I came up with. It's especially good to take to potlucks or share with friends. I often take a bowl to work to heat up for a fast lunch. —Bertha Vogt, Tribune, Kansas
Nutrition Facts: 1 cup: 195 calories, 9g fat (2g saturated fat), 55mg cholesterol, 537mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 19g protein.

32/58

Crab-Stuffed Avocados

Total Time 20 min
Servings 2 servings
From the Recipe Creator: We enjoy having this creamy and crunchy salad out on our deck on summer evenings. And it goes together in minutes flat! —Gail VanGundy, Parker, Colorado
Nutrition Facts: 1/2 stuffed avocado: 326 calories, 26g fat (4g saturated fat), 84mg cholesterol, 654mg sodium, 7g carbohydrate (1g sugars, 5g fiber), 17g protein.
33/58

Grilled Zucchini

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts: 3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
34/58

Pan-Seared Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 salmon fillet with 1/4 cup sauce: 366 calories, 25g fat (4g saturated fat), 92mg cholesterol, 349mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2-1/2 fat.
35/58

Sweet Potato Cranberry Bake

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: In October, my husband helps harvest cranberries at a friend's bogs, so I have access to the very freshest ingredients. Their bold autumn flavor pairs up perfectly with sweet potatoes to make a seasonal side dish my family looks forward to. —Jill Doyle, Kingston, Massachusetts
Nutrition Facts: 3/4 cup: 386 calories, 12g fat (5g saturated fat), 19mg cholesterol, 81mg sodium, 68g carbohydrate (40g sugars, 7g fiber), 4g protein.

36/58

Chocolate Pudding

Total Time 10 min
Servings 8 servings
From the Recipe Creator: This delightful pudding is always a treat and easy to whip up with pantry staples. I usually top it with M&M's. My husband prefers whipped topping, and our daughter loves to dip fresh strawberries in hers. —Carrina Cooper, McAlpin, Florida
Nutrition Facts: 1/2 cup: 196 calories, 4g fat, 2mg cholesterol, 244mg sodium, 38g carbohydrate, 5g protein.

37/58

Scented Rice in Baked Pumpkin

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
Nutrition Facts: 1 each: 389 calories, 15g fat (2g saturated fat), 0 cholesterol, 309mg sodium, 62g carbohydrate (13g sugars, 5g fiber), 7g protein.
38/58

Watermelon Gazpacho

Total Time 25 min
Servings 4 servings (1 quart)
From the Recipe Creator: My refreshing gazpacho is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. —Nicole Deelah, Nashville, Tennessee
Nutrition Facts: 1 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 599mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

39/58

Italian Potato Salad

Total Time 20 min
Servings 10 servings
Nutrition Facts: 3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.

40/58

California Roast Lamb

Total Time 2 hours 45 min
Servings 12 servings
From the Recipe Creator: This recipe is very easy to make and requires little attention. It goes well with any rice dish, and it's perfect for just about any occasion. —Ann Eastman, Santa Monica, California
Nutrition Facts: 3 ounces cooked lamb with 1 artichoke wedge: 152 calories, 5g fat (2g saturated fat), 68mg cholesterol, 365mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
41/58

Gluten-Free Sugarplums

Total Time 25 min
Servings 2-1/2 dozen
From the Recipe Creator: Lots of moist, fruity flavor and nutty crunch give these sweet/spicy bites a kind of gumdrop richness. They make a delicious addition to cookie trays. Sneak one early—they’ll be gone before you can lick the sugar off your fingers! —Corleen Heidgerken, Milwaukee, Wisconsin
Nutrition Facts: 1 sugarplum: 84 calories, 3g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
42/58

Spiced Acorn Squash

Total Time 3 hours 45 min
Servings 4 squash halves
From the Recipe Creator: Working full time, I found I didn’t always have time to cook the meals my family loved, so I re-created many of those dishes in the slow cooker. This treatment for squash is one of our favorites. —Carol Greco, Centereach, New York
Nutrition Facts: 1 squash half: 433 calories, 12g fat (7g saturated fat), 31mg cholesterol, 142mg sodium, 86g carbohydrate (63g sugars, 5g fiber), 3g protein.
43/58

Avocado Turkey Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Grape tomatoes and avocado chunks add pretty color and fresh flavor to this main-dish salad. In a pinch, substitute half-and half or milk for the whipping cream, adding a teaspoon at a time until you get the desired consistency. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/3 cups: 225 calories, 17g fat (3g saturated fat), 47mg cholesterol, 141mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 16g protein.
44/58

Sour Cherry Sorbet

Total Time 10 min
Servings 6 servings
From the Recipe Creator: My mother-in-law has a sour cherry tree in her yard that yields many quarts of cherries each June, and this is a great way to use some up. This frosty sweet-sour sorbet is a refreshing treat on a hot summer day. —Carol Gaus, Itasca, Illinois
Nutrition Facts: 1/3 cup: 175 calories, 0 fat (0 saturated fat), 0 cholesterol, 198mg sodium, 42g carbohydrate (40g sugars, 1g fiber), 1g protein.

45/58

Curry Chicken Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This chicken salad sandwich recipe is perfect to serve when you want to “show off” a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. —Carole Martin, Coffeeville, Mississippi
Nutrition Facts: 1 sandwich: 625 calories, 41g fat (10g saturated fat), 84mg cholesterol, 614mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 21g protein.

46/58

Tomato-Melon Chicken Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California
Nutrition Facts: 1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
47/58

Honey-Mustard Glazed Salmon

Total Time 20 min
Servings 10 servings
From the Recipe Creator: You won’t need to fish for compliments from your dinner guests when you serve this spectacular honey mustard salmon! —Taste of Home Test Kitchen
Nutrition Facts: 1 fillet: 292 calories, 13g fat (3g saturated fat), 71mg cholesterol, 265mg sodium, 18g carbohydrate (18g sugars, 0 fiber), 24g protein.
48/58

Strawberry Tarragon Chicken Salad

Total Time 30 min
Servings 5 servings
From the Recipe Creator: After thinking about creating this salad for some time, one spring I used my homegrown strawberries and fresh tarragon to do a little experimenting. It didn't take me very long to come up with a winner! My husband enjoyed my creation as much as I did, and now we can't wait for strawberry season to come around each year. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup: 378 calories, 26g fat (4g saturated fat), 56mg cholesterol, 285mg sodium, 13g carbohydrate (7g sugars, 4g fiber), 23g protein.
49/58

Sliced Ham with Roasted Vegetables

Total Time 45 min
Servings 6 servings
From the Recipe Creator: To prepare this colorful, zesty oven meal, I "shop" in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham's hearty flavor. It's my family's favorite main dish. —Margaret Pache, Mesa, Arizona
Nutrition Facts: 1 serving: 375 calories, 5g fat (1g saturated fat), 71mg cholesterol, 1179mg sodium, 55g carbohydrate (15g sugars, 7g fiber), 31g protein.
50/58

Grapefruit Alaska

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Easily impress your guests with this quick dessert. You'll receive rave reviews! —Peg Atzen, Hackensack, Minnesota
Nutrition Facts: 1/2 grapefruit: 152 calories, 6g fat (3g saturated fat), 20mg cholesterol, 26mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein.

51/58

Mushroom-Stuffed Flank Steak Roll

Total Time 1 hour 40 min
Servings 6 servings
From the Recipe Creator: My daughter and her family, who live in Hong Kong, love to make my flank steak becuase it reminds them of home. —Ethel Klyasheff, Granite City, Illinois
Nutrition Facts: 4 ounces cooked beef with stuffing: 358 calories, 16g fat (8g saturated fat), 74mg cholesterol, 1345mg sodium, 26g carbohydrate (21g sugars, 2g fiber), 28g protein.

52/58

Fruity Pork Roast

Total Time 5 hours 25 min
Servings 8 servings
From the Recipe Creator: I like using the slow cooker for our meals because it gives me time for other preparations, frees the oven, and it usually doesn't matter if you serve it later than planned. The fruit in this recipe, which I adapted, gives the pork a special flavor. —Mary Jeppesen-Davis, St. Cloud, Minnesota
Nutrition Facts: 5 ounces cooked pork with 1/4 cup fruit mixture: 272 calories, 8g fat (3g saturated fat), 85mg cholesterol, 200mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
53/58

Chicken Curry Soup

Total Time 1 hour 10 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan
Nutrition Facts: 1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.

54/58

Mexican Street Corn

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Elote, otherwise known as Mexican street corn, is grilled, covered in mayo, and then sprinkled with chili powder, Cotija and cilantro. A squeeze of lime juice is the perfect finishing touch. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 ear: 278 calories, 22g fat (4g saturated fat), 14mg cholesterol, 245mg sodium, 20g carbohydrate (6g sugars, 2g fiber), 5g protein.

55/58

Lime-in-the-Coconut Almond Bark

Total Time 25 min
Servings about 1 pound
From the Recipe Creator: I love the combination of flavors in this tropical treat, and it takes mere minutes to make. If you need something for a school or church bake sale, this will get you out of the kitchen in a flash. —Julie Beckwith, Crete, Illinois
Nutrition Facts: 1 ounce: 143 calories, 10g fat (5g saturated fat), 2mg cholesterol, 24mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 2g protein.
56/58

Stuffed Mini Peppers

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
Nutrition Facts: 1 stuffed pepper half: 48 calories, 4g fat (2g saturated fat), 14mg cholesterol, 68mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
57/58

Caramel Apple Creme Brulee

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: Here's the cream of the apple dessert crop. Fruit, caramel and cinnamon flavors enhance the rich, velvety custard. Served warm or chilled, it's a classic end to a meal. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts: 1 serving: 504 calories, 33g fat (20g saturated fat), 280mg cholesterol, 114mg sodium, 50g carbohydrate (33g sugars, 1g fiber), 4g protein.
58/58

Slow-Cooker Chickpea Tagine

Total Time 4 hours 20 min
Servings 12 servings
From the Recipe Creator: While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts: 3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.

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