6 Gluten-Free Meal Kits Everyone Can Enjoy
Updated: Apr. 11, 2023Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free meal kits on the market.
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Let’s be real: Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ingredients, taking a toll on your free time and your budget. Luckily, gluten-free meal kits have your back.
Just like the best meal delivery services, a gluten-free meal kit offers pre-portioned ingredients and step-by-step recipes sent straight to your door. Some even offer pre-made meal options. Save the trip to the grocery store and shop gluten-free meals from the comfort of your home with these mouth-watering gluten-free meal kit options.
Looking for more dietary-specific meal services? Check out keto meal kits and diabetic-friendly meal delivery.
Green Chef
Easy 30-minute recipes? Check! A nice selection of gluten-free meal kits? Check! Organic ingredients that are sustainably sourced? Check! Sounds like Green Chef will be your new sous chef in the kitchen.
The pre-measured ingredients save time as you whip up a delicious dish made for two or four people (you choose the plan size when you select your meals). Skip and cancel deliveries whenever you’d like. Check out more meal delivery services for families.
Availability: Green Chef delivers almost everywhere in the U.S. with the exception of Alaska and Hawaii.
Marley Spoon
Love Martha Stewart, but don’t exactly have her skills in the kitchen? She’s happy to lend you a helping hand in the form of her Marley Spoon meal kits. You’ll receive pre-portioned ingredients and six-step recipes that are easy to follow (and the pictures are helpful, too).
While Marley Spoon isn’t exclusively gluten-free, you get to choose exactly what meals you receive each week, making it easy to alter the dishes to your dietary preferences. Choose “no added gluten” when picking meals or select ones that are gluten free to begin with (there’s a handful each week). Plus, you can skip a week at any time. Your family will love the variety and the elevated ingredients each meal delivers. To learn more, check out our Marley Spoon review.
Editor’s note: This isn’t the best option for consumers with celiac as cross-contamination is possible.
Availability: Marley Spoon delivers to most of the contiguous U.S. states, with fulfillment centers in New Jersey, Texas and California.
Splendid Spoon
Don’t have time to whip up a meal every night? Gluten-free foodies can rest assured with Splendid Spoon, which offers more than 65 pre-made meals guaranteed to delight their tummy. Whether you’re craving the comforts of a (almost) homemade dish, noodle bowl, grain bowl, soup or smoothie, pre-made meals are 100% gluten-free, plant-based and non-GMO. There’s also options for dietary needs like low calorie or high protein. Choose from 7, 14 or 21 meals per week—no prep work required. Talk about one of the best gluten-free meal kits!
Availability: Splendid Spoon ships to most U.S. states, except Alaska and Hawaii.
Snap Kitchen
Handcrafted by a team of chefs and dietitians, Snap Kitchen creates all of their ready-to-eat meals inside their gluten-free kitchen in Texas. Meals are nothing short of flavor, with a full rainbow of breakfast, lunch, dinner, soup and salad options (plus snacks and sweets!). The real kicker? Everything arrives ready to eat or warm up in the microwave—heating instructions included. BRB we’re adding the harissa chicken bowl with lemon aioli to our box immediately. If you like making your own food, then here’s an easy gluten-free meal plan for you.
Availability: Snap Kitchen’s Weekly Shipping Subscription service is currently available in 46 continental states (although in some states, delivery is only within a handful of metro areas).
Provenance Meals
With no cooking required, Provenance is a 100% clean (read: gluten-free, dairy-free and refined sugar-free) and chef-prepared meal delivery service that will keep you fueled and looking fabulous.
Choose from a wide menu of meals—including vegetarian, vegan, paleo and low-carb options—then get ready to dig in. Our mouths are watering at the thought of sun-dried tomato chicken with creamy polenta and butternut squash dal with mint basmati rice.
Availability: Provenance delivers nationwide via UPS, but you’ll have more options if you live in one of their local zones.
Pete’s Paleo
Who doesn’t want chef-prepared meals featuring seasonal ingredients delivered fresh to their doorstep each week? Pete’s Paleo understands the importance of seasonality when it comes to ingredient quality and nutritional value, so it changes its menu based on what farmers are harvesting.
The brand caters to a wide variety of eating styles, including paleo, keto and low FODMAP and everything is gluten-, dairy- and soy-free. Simply reheat and serve—that’s literally all there is to it.
Availability: Pete’s Paleo ships nationwide, anywhere FedEx delivers.
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