Updated Aug. 23, 2024
Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free meal kits on the market.
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Let’s be real: Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ingredients, taking a toll on your free time and your budget. Luckily, gluten-free meal kits have your back.
Just like the best meal delivery services, a gluten-free meal prep service offers pre-portioned ingredients and step-by-step recipes sent straight to your door. Some even offer pre-made meal options. Save the trip to the grocery store and shop for gluten-free meals from the comfort of your home with these mouth-watering gluten-free meal kit options.
Whether you have celiac disease, are gluten-sensitive or simply want to cut back on your gluten intake, here are some considerations to keep in mind. “People with celiac disease or with a more serious gluten sensitivity should look for a meal kit company that has gluten-free certification,” says Senior Shopping Editor and registered dietitian, Nancy Snyder. “This certification means that meals are produced in a gluten-free facility and that a third party has ensured that strict procedures are in place to prevent the chance for cross-contamination—including routine batch testing of food for traces of gluten.”
Additionally, if a meal kit company doesn’t have a gluten certification but markets their meals as such, Nancy explains it’s important to double-check their protocols to ensure meals are prepped in a gluten-free kitchen and that precautionary measures are in place to avoid cross-contamination. Read on for our top recommendations for gluten-free meal kits, including both “cook-it-yourself” and ready-to-eat options.
Looking for more dietary-specific meal services? Check out keto meal kits and diabetic-friendly meal delivery.
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Easy 30-minute recipes? Check! A nice selection of gluten-free meal kits? Check! Organic ingredients that are sustainably sourced? Check! Green Chef tops our list of best gluten-free meal kits for multiple reasons—let’s get into it.
The pre-measured ingredients save time as you whip up a delicious dish made for two or four people (you choose the plan size when you select your meals). Not only does Green Chef offer gluten-free recipes, but you can also sift through several more specialized plans including high protein, Mediterranean, calorie smart, plant-based and keto meals. So yes, there’s truly something for every eater. We tried Green Chef and we can’t recommend it enough. The versatility alone will have you wondering why you didn’t try it sooner.
Skip and cancel deliveries whenever you’d like, and check out more meal delivery services for families that save time in the kitchen.
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Love Martha Stewart, but don’t exactly have her skills in the kitchen? She’s happy to lend you a helping hand in the form of her Marley Spoon meal kits. You’ll receive pre-portioned ingredients and six-step recipes that are easy to follow (and the pictures are helpful too).
While Marley Spoon isn’t exclusively gluten-free, you get to choose exactly what meals you receive each week, making it easy to alter the dishes to your dietary preferences. Choose “no added gluten” when picking meals or select ones that are gluten-free to begin with (there’s a handful each week). Just be aware that while some meals are labeled “gluten-free friendly,” they may still contain ingredients with cross-contact risks. Plus, you can skip a week at any time. Your family will love the variety and the elevated ingredients each meal delivers. Read our Marley Spoon review to learn more.
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Crafted with performance in mind, Fresh N Lean offers a wide variety of ready-to-eat meals ideal for gluten-free eaters and beyond. Build a customized plan of chef-crafted meals with tasty options like Za’atar roasted chicken or citrus-marinated shrimp with squash and mushrooms. That’s the thing—Fresh N Lean meals are always packed with flavor and plenty of customizable options for exactly what you need to thrive, whether it be gluten-free, high protein, vegan or Whole 30-approved meals.
We especially love that ingredients are non-GMO and organic while animal proteins are certified humane, so you can feel good about how you’re fueling your body. Looking for more protein-packed meals? These meat delivery services make it easy to order just what you want.
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Handcrafted by a team of chefs and dietitians, Snap Kitchen creates all of their ready-to-eat meals inside their gluten-free kitchen in Texas. Meals are nothing short of flavor, with a full rainbow of breakfast, lunch, dinner, soup and salad options (plus snacks and sweets!).
The real kicker? Everything arrives ready to eat or warm up in the microwave—heating instructions included. BRB we’re adding the harissa chicken bowl with lemon aioli to our box immediately. If you like making your own food, then here’s an easy gluten-free meal plan for you.
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For a variety of “cook-it-yourself” and convenient heat-and-eat meals, turn to Purple Carrot. Not only will you enjoy nutrient-dense, gluten-free meal options, but Purple Carrot is 100% vegan, too. Choose from gluten-free meals like rosemary fried cauliflower with green lentils for dinner or easy breakfast options like matcha chia parfait.
Plus, stock up on plant-based pantry essentials like almond butter dark chocolate cups, bagels, juices and vegan mac. Like all the best gluten-free meal kits, Purple Carrot makes it a breeze to stay committed to your goals while eliminating your carbon footprint thanks to the power of plants.
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If 100% gluten-free, dairy-free, organic and plant-forward meals and snacks are your thing, then Thistle is a wonderful option. Designed by nutritionists and chefs, all meals are prepped and ready to eat as soon as they’re delivered. Goodies include nutrient-dense meals like a blackberry and hibiscus smoothie bowl for breakfast, crispy chickpea Mediterranean salad for lunch, and a tahini sweet potato bowl for dinner. Not only does Thistle make it incredibly easy to eat well, but you’ll feel good in the process too.
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Here’s a fun twist on gluten-free meal kits. Billed as “grocery shopping in one click,” Hungryroot is a mashup of a meal kit and grocery delivery service. Every week, score healthy snacks and pantry essentials along with all the nutritious ingredients and step-by-step recipes for cooking quick dinners or lunches. Intrigued by the concept, I tried Hungryroot to see if it’s as easy as it sounds. I opted for gluten-, dairy- and nut-free meals and in just a few short days I was greeted with a box filled with four curated meals and surprise goodies like Himalayan salt popcorn, plant-based cookie and brownie batter and fresh pineapple.
The convenience of Hungryroot completely eliminated the need to go grocery shopping thanks to the wide variety of goodies that were delivered. When you’re ready to get started, take the quiz to select your dietary preferences and get ready for mouth-watering meals spanning entrees, pastas, grain bowls, tacos and stir-fries.
Please note that we define gluten-free products as not containing any gluten or gluten-based ingredients. But, not all of the gluten-free products we carry are certified GF and may be processed in the same facility as gluten and other allergens.
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Don’t have time to whip up a meal every night? Gluten-free foodies can rest assured with Splendid Spoon, which offers more than 65 pre-made meals guaranteed to delight their tummy. Whether you’re craving the comforts of an (almost) homemade dish, noodle bowl, grain bowl, soup or smoothie, pre-made meals are 100% gluten-free, plant-based and non-GMO.
There are also options for dietary needs like low calorie or high protein. Choose from 7, 14 or 21 meals per week—no prep work required. Talk about one of the best gluten-free meal kits!
Please note that our soups and smoothies are made in a facility that sometimes handles common allergens such as dairy, eggs, fish, peanuts, tree nuts, wheat, peanuts, wheatgrass, and soy. Many of our current customers have celiac disease and have never had an issue with our products. That being said, we understand that allergen sensitivities vary by individual and encourage you to make the best, safest judgment call for yourself when ordering and consuming our meals.
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With no cooking required, Provenance is a 100% gluten-free, dairy-free and refined sugar-free and chef-prepared meal delivery service that will keep you fueled and looking fabulous. Choose from a wide menu of meals—including vegetarian, vegan, paleo and low-carb options—then get ready to dig in. Our mouths are watering at the thought of sun-dried tomato chicken with creamy polenta and butternut squash dal with mint basmati rice.
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“People with celiac disease may also be instructed by their doctor or dietitian to temporarily follow a low FODMAP diet (the elimination of certain fermentable carbohydrate sources), so finding a meal kit that caters to both gluten-free and low FODMAP may be helpful for alleviating gastrointestinal symptoms,” explains Nancy.
Luckily, Pete’s Paleo offers meals that are gluten-, dairy- and soy-free as well as low FODMAP options. They understand the importance of seasonality when it comes to ingredient quality and nutritional value, so they change their menu based on what farmers are harvesting. Simply reheat and serve—that’s literally all there is to it.
When looking for the best gluten-free meal kits, it’s essential to have a list of features to check before committing to one. First, start with research to ensure the brand is certified as gluten-free. Whether you have a severe allergy or are just altering your diet per a nutritionist’s request, purchasing meals that are labeled as gluten-free only to find that they’ve been cross- contaminated can cause dangerous problems. Here’s a quick list of what to look for.
As an award-winning freelance writer with 20+ years of experience, I’ve written and edited content for well-known print and digital publications, including Southern Living, Travel + Leisure, USA Today, Reader’s Digest and Taste of Home. I specialize in health, travel and wellness to deliver the absolute best product recommendations, whether you’re shopping for the best suitcases or meal delivery services for specialized diets.
Nancy Snyder is a registered dietitian and seasoned professional in nutrition and culinary expertise. She reviewed and fact-checked this piece. With nearly a decade of experience collaborating with restaurant chefs and food manufacturers, Nancy has forged a path at the intersection of nutrition consulting and culinary innovation. She is also a senior shopping editor for Taste of Home, working alongside the Test Kitchen to identify and test products that help each individual reader elevate their personal kitchen experience.
With meal kit services for just about every diet, we understand just how difficult it is to ensure one is 100% gluten-free. We found the best recommendations by first looking at the certifications and protocols in place to ensure meals are safe whether you’re sensitive to gluten or have celiac disease. Bonus points went to dietitian-crafted services or those with gluten-free kitchens.
Then, we evaluated the services based on user experience while shopping for gluten-free entrees, like a filter that populates appropriate meals. We took it a step further by individually testing most of the plans and finding super customizable options that completely take the guesswork out of grocery shopping. Overall, the best services were selected based on protocols, quality, ease of user experience, customizable features and value for the price.
Unfortunately, the popular meal delivery service does not currently offer gluten-free meal kits. However, some meals include ingredients that can easily transition to a gluten-free meal.
There are plenty of meal kits that offer gluten-free options. We included the 10 best options from Green Chef, Marley Spoon, Purple Carrot and more. It can be tricky, but as long as you research, you can find meal kits that suit your needs.
According to experts, Some of Green Chef’s options are gluten-free. That means you will need to choose the gluten-free option to ensure it’s safe for your diet.
Originally Published: March 11, 2022
