Scented Rice in Baked Pumpkin
This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suite your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
Total TimePrep: 30 min. Bake: 35 min.
- 1 small pie pumpkin (about 2 pounds)
- 1 tablespoon olive oil
- 1/2 cup uncooked brown rice
- 1 cup water
- 1/4 cup coarsely chopped pecans, toasted
- 3 dried apricots, chopped
- 2 tablespoons raisins
- 1/4 teaspoon salt
- 1/4 teaspoon curry powder
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom, optional
- 1/8 teaspoon ground cumin
- Wash pumpkin; cut into six wedges. Remove loose fibers and seeds from the inside and discard or save seeds for toasting. Brush wedges with oil. Place onto an ungreased 15x10x1-in. baking sheet. Bake at 400° for 35-40 minutes or until tender.
- Meanwhile, in a small saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 20-25 minutes or until liquid is absorbed and rice is tender. Stir in the pecans, apricots, raisins, salt, curry, cinnamon and cardamom if desired.
- Set four pumpkin wedges aside for another use. Sprinkle cumin onto remaining wedges; top with rice mixture.
Nutrition Facts1 each: 389 calories, 15g fat (2g saturated fat), 0 cholesterol, 309mg sodium, 62g carbohydrate (13g sugars, 5g fiber), 7g protein.
Originally published as Scented Rice in Baked Pumpkin in Cooking for 2 Fall 2008
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