Get dinner on the table without dirtying a bunch of pots and pans with these one-pan dinners. Plus, they're ready in 30 minutes or less!
The Best Quick One-Pan Dinner Recipes
Updated on May 24, 2024
Mom’s Spanish Rice
My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Also try this simple, versatile and healthy chicken stir fry recipe that can be made with almost whatever you have on hand.
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Taco Skillet
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
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Spaghetti & Meatball Skillet Supper
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.
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One-Pan Tuscan Ravioli
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/2 cups: 376 calories, 10g fat (4g saturated fat), 36mg cholesterol, 1096mg sodium, 56g carbohydrate (11g sugars, 8g fiber), 16g protein.
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Potato Kielbasa Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 472 calories, 31g fat (10g saturated fat), 66mg cholesterol, 873mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 17g protein.
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Veggie Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste of Home Test Kitchen
Nutrition Facts:
2 tacos: 430 calories, 22g fat (5g saturated fat), 14mg cholesterol, 770mg sodium, 47g carbohydrate (8g sugars, 10g fiber), 12g protein.
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Skillet Chicken with Barbecue Onion
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Barbecue chicken is a sure bet with guests, but it’s also messy at times. My stovetop BBQ chicken recipe lets you savor that flavor without a pile of napkins. —Evelyn Cleare, Miami, Florida
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.
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Wasabi Beef Fajitas
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Beef fajitas get an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen
Nutrition Facts:
1 fajita: 287 calories, 9g fat (2g saturated fat), 23mg cholesterol, 507mg sodium, 32g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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Mediterranean Turkey Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts:
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
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Weeknight Chicken Cordon Bleu
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ever cut a recipe from a magazine and find you missed part of it? I winged it for a Cordon Bleu my son calls his top choice. —Mary Ann Turk, Joplin, Missouri
Nutrition Facts:
1 chicken breast half with 1/2 cup vegetables: 367 calories, 16g fat (5g saturated fat), 119mg cholesterol, 763mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 47g protein.
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Pineapple Shrimp Fried Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
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Moroccan Chickpea Stew
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When I'm invited to a potluck, I easily double or triple this healthy Moroccan chickpea stew to treat the crowd to an exotic dish of enticing, bold flavors. —Heather Demeritte, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 217 calories, 6g fat (1g saturated fat), 0 cholesterol, 455mg sodium, 38g carbohydrate (11g sugars, 9g fiber), 7g protein.
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Sheet-Pan Sausage and Veggies
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is tasty, quick and easily doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. —Judy Batson, Tampa, Florida
Nutrition Facts:
2 cups: 491 calories, 37g fat (13g saturated fat), 64mg cholesterol, 1430mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 18g protein.
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Lemony Turkey Rice Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup.
—Margarita Cuellar, East Chicago, Indiana
Nutrition Facts:
1 cup: 166 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1047mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 13g protein.
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Naked Fish Tacos
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This is one of my husband's all-time favorite meals. I've even converted some friends to fish after they've eaten this. I serve the dish with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 293 calories, 16g fat (2g saturated fat), 83mg cholesterol, 663mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
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Oktoberfest Brats with Mustard Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I come from a town with a big German heritage, and each year we have a huge celebration for Oktoberfest. This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama
Nutrition Facts:
1 serving: 341 calories, 28g fat (10g saturated fat), 73mg cholesterol, 1539mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 14g protein.
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Mediterranean Bulgur Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Nutrition Facts:
2 cups: 311 calories, 7g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 52g carbohydrate (6g sugars, 12g fiber), 14g protein.
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Turkey Linguine with Tomato Cream Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I love an easy weeknight meal! This meal comes together quickly and uses up the half block of cream cheese that always ends up in my fridge. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1-1/3 cups: 510 calories, 18g fat (7g saturated fat), 79mg cholesterol, 981mg sodium, 54g carbohydrate (8g sugars, 5g fiber), 32g protein.
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Chicken & Goat Cheese Skillet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
Nutrition Facts:
1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
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Ham and Rice
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Nutrition Facts:
1-1/4 cups: 322 calories, 8g fat (3g saturated fat), 49mg cholesterol, 1168mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 24g protein.
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Sweet Chili & Orange Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband loves this simple sweet chili chicken dish so much he often requests it when he comes home from deployment. The sweet chili sauce adds just the right amount of heat to the bright citrusy sauce. —Jessica Eastman, Bremerton, Washington
Nutrition Facts:
1/2 cup chicken mixture: 309 calories, 9g fat (4g saturated fat), 78mg cholesterol, 1014mg sodium, 33g carbohydrate (31g sugars, 1g fiber), 24g protein.
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Spicy Beef Stir Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
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Quinoa and Black Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts:
1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.
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Chicken, Rice and Beans
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Nutrition Facts:
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
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Shortcut Sausage Jambalaya
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Secret ingredient alert: A pinch of coffee crystals gives my jambalaya its roasty, toasty flavor. This quick and easy dinner is one of my husband’s top picks. —Betty Henagin, Medford, Oregon
Nutrition Facts:
1-1/2 cups: 297 calories, 10g fat (4g saturated fat), 70mg cholesterol, 1398mg sodium, 32g carbohydrate (7g sugars, 2g fiber), 18g protein.
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One-Pot Meaty Spaghetti
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I used to help my mom make this when I was growing up, and the recipe stuck. It was a beloved comfort food at college and is now a weeknight staple for my fiance and me. —Kristin Michalenko, Seattle, Washington
Nutrition Facts:
1-1/3 cups: 292 calories, 6g fat (2g saturated fat), 46mg cholesterol, 737mg sodium, 40g carbohydrate (6g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
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BBQ Beef & Vegetable Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onions on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle Dickson, Potwin, Kansas
Nutrition Facts:
1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat), 46mg cholesterol, 673mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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Sausage Rice Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite. Everyone I have shared this recipe with tells me how delicious it is. —Connie Putnam, Clayton, North Carolina
Nutrition Facts:
1-1/4 cups: 381 calories, 25g fat (8g saturated fat), 61mg cholesterol, 1153mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 16g protein.
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Tomato & Garlic Butter Bean Dinner
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. —Jessica Meyers, Austin, Texas
Nutrition Facts:
1-1/4 cups (calculated without pasta and cheese): 147 calories, 4g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 28g carbohydrate (8g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
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Honey Chicken Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
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Creamy Chicken and Rice Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado
Nutrition Facts:
1-1/4 cups: 312 calories, 9g fat (3g saturated fat), 71mg cholesterol, 699mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
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Zucchini & Sausage Stovetop Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts:
1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
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Chicken and Dumplings
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas
Nutrition Facts:
1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
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Skillet Lasagna
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
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Confetti Kielbasa Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts:
1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
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Cajun Boil on the Grill
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The packets steam up inside, so open them carefully. —Allison Brooks, Fort Collins, Colorado
Nutrition Facts:
1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein.
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Spanish Rice Dinner
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Spanish Rice Dinner has been a family favorite since I discovered it in our church cookbook. I always have the ingredients on hand, and it reheats very well in the microwave. —Jeri Dobrowski, Beach, North Dakota.
Nutrition Facts:
1 cup: 319 calories, 10g fat (5g saturated fat), 56mg cholesterol, 1197mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 23g protein.
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Cashew Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Nutrition Facts:
3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.
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Tacos in a Bowl
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This easy skillet dish offers a delicious use for leftover taco meat. Garnish it with sour cream and salsa for southwestern flavor. —Sue Schoening, Sheboygan, Wisconsin
Nutrition Facts:
1 cup: 480 calories, 21g fat (10g saturated fat), 85mg cholesterol, 1279mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 30g protein.
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Spanish Noodles and Ground Beef
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. —Kelli Jones, Peris, California.
Nutrition Facts:
1-1/4 cups: 371 calories, 14g fat (5g saturated fat), 103mg cholesterol, 887mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 30g protein.
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Curry Turkey Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts and carrots, by all means, add them. —Lauren Rush, Clark, New Jersey
Nutrition Facts:
3/4 cup turkey mixture with 1/2 cup rice: 287 calories, 7g fat (1g saturated fat), 60mg cholesterol, 351mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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BBQ Hot Dog & Potato Packs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
For these nifty foil packs, small hands make quick work of topping potato wedges with a hot dog, onions and cheese. — Kelly Westphal, Wind Lake, Wisconsin
Nutrition Facts:
1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.
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Mushroom Tacos
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
2 tacos: 300 calories, 14g fat (6g saturated fat), 30mg cholesterol, 524mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
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Tomato-Poached Halibut
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
Nutrition Facts:
1 fillet with 1 cup sauce: 224 calories, 7g fat (1g saturated fat), 56mg cholesterol, 651mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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Curry Chicken and Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
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Mahi Mahi & Veggie Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts:
1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
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Pork Medallions with Sauteed Apples
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. —Clara Coulson Minney, Washington Court House, Ohio
Nutrition Facts:
3 ounces cooked pork with 1/2 cup apples: 251 calories, 10g fat (4g saturated fat), 85mg cholesterol, 335mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.
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Barbecue Chicken
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts:
4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.
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Greek Fish Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Nutrition Facts:
1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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Blackened Tilapia with Zucchini Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts:
1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
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Curry Chicken and Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I updated this chicken and rice dish by adding veggies and cashews to give it fresh and crunchy appeal. The green chiles in the tomatoes give it just the right little kick, but if you really like spice, add fresh, diced jalapeño. —Denise Klibert, Shreveport, Louisiana
Nutrition Facts:
1-1/3 cups: 500 calories, 18g fat (4g saturated fat), 62mg cholesterol, 1162mg sodium, 53g carbohydrate (6g sugars, 5g fiber), 32g protein.
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Meat Lover's Pizza Rice Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For a quick dinner, I threw this together from what I had in the fridge and pantry. Add any other pizza toppings you desire. I often add black olive slices or mushrooms. My son loves this and calls it pizza rice. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1-1/4 cups: 390 calories, 20g fat (6g saturated fat), 48mg cholesterol, 906mg sodium, 35g carbohydrate (2g sugars, 4g fiber), 15g protein.
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Pork with Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
Nutrition Facts:
2 slices pork with 3 tablespoons sauce: 292 calories, 21g fat (12g saturated fat), 119mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 24g protein.
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Chicken Foil Packets
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Nutrition Facts:
1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
56/56
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
