Greek Fish Bake

Name: Greek Fish Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 4 cod fillets (6 ounces each); 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 small green pepper, cut into thin strips; 1/2 small red onion, thinly sliced; 1/4 cup pitted Greek olives, sliced; 1 can (8 ounces) tomato sauce; 1/4 cup crumbled feta cheese

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

Ingredients

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Directions

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

Originally published as My Big Healthy Greek Cod in Simple & Delicious October/November 2016

Reviews

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bjsilve0

Feb 20, 2018

I used frozen 3 peppers and onion to make it easier.
bicktasw

Oct 2, 2016

I loved this recipe for cod!! It's very easy to make and is loaded with the flavors of the Mediterranean. I added a can of diced tomatoes to the ingredients and instead of slicing the green pepper and onion I chopped them ... also, I used the olives whole for the appearance. I will be making this again .... maybe use capers instead of olives the next time. Served with brown rice and mixed vegetables, this is a light and delicious meal.