Menu
Greek Chicken Bake Greek Chicken Bake
Greek Pasta Bake Greek Pasta Bake
Mediterranean Baked Fish Mediterranean Baked Fish
Baked Fish Baked Fish
Grilled Greek Fish Grilled Greek Fish
Asparagus Fish Bake Asparagus Fish Bake
Greek Zucchini & Feta Bake Greek Zucchini & Feta Bake
Fish Casserole Fish Casserole
Broiled Greek Fish Fillets Broiled Greek Fish Fillets
New England Fish Bake New England Fish Bake
Tomato-Basil Baked Fish Tomato-Basil Baked Fish
Greek Chicken Meat Loaf Greek Chicken Meat Loaf
Greek Potato Casserole Greek Potato Casserole
Mediterranean Chicken Bake Mediterranean Chicken Bake
Baked Parmesan Fish Baked Parmesan Fish
Contest-Winning Greek Pasta Bake Contest-Winning Greek Pasta Bake
Tomato Salmon Bake Tomato Salmon Bake
Greek Breakfast Casserole Greek Breakfast Casserole
Baked Fish with Cheese Sauce Baked Fish with Cheese Sauce
Greek Shepherd's Pie Greek Shepherd's Pie

Greek Fish Bake

7 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Apr. 12, 2023
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Greek Fish Bake
Greek Fish Bake Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small green pepper, cut into thin strips
  • 1/2 small red onion, thinly sliced
  • 1/4 cup pitted Greek olives, sliced
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup crumbled feta cheese

Directions

  1. Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
  2. Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.