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Greek Fish Bake

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small green pepper, cut into thin strips
  • 1/2 small red onion, thinly sliced
  • 1/4 cup pitted Greek olives, sliced
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup crumbled feta cheese

Directions

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
  • Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts
1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

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Reviews

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Average Rating:
  • Janiece
    Jan 25, 2020

    This is our new "go-to" recipe for fresh Cod. Delicious, easy to make, and healthful.

  • Tomcatlover
    Jun 17, 2019

    Didn’t have much time, so made it in skillet- turned out great. Usedblack olives instead of Greek. Yummy!

  • bjsilve0
    Feb 20, 2018

    I used frozen 3 peppers and onion to make it easier.

  • bicktasw
    Oct 2, 2016

    I loved this recipe for cod!! It's very easy to make and is loaded with the flavors of the Mediterranean. I added a can of diced tomatoes to the ingredients and instead of slicing the green pepper and onion I chopped them ... also, I used the olives whole for the appearance. I will be making this again .... maybe use capers instead of olives the next time. Served with brown rice and mixed vegetables, this is a light and delicious meal.