Save on Pinterest

Greek Fish Bake

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Greek Fish Bake Recipe photo by Taste of Home

Ingredients

  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small green pepper, cut into thin strips
  • 1/2 small red onion, thinly sliced
  • 1/4 cup pitted Greek olives, sliced
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup crumbled feta cheese

Directions

  1. Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
  2. Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

Recommended Video