Broiled Greek Fish Fillets

Name: Broiled Greek Fish Fillets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 1 small red onion, finely chopped; 1/4 cup plain yogurt; 2 tablespoons butter, melted; 1 tablespoon lime juice; 1 teaspoon dill weed; 1/2 teaspoon paprika; 1/4 teaspoon garlic powder; 8 tilapia fillets (4 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup crumbled feta cheese; 1/2 cup pitted Greek olives, sliced

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York

Ingredients

1 small red onion, finely chopped
1/4 cup plain yogurt
2 tablespoons butter, melted
1 tablespoon lime juice
1 teaspoon dill weed
1/2 teaspoon paprika
1/4 teaspoon garlic powder
8 tilapia fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives, sliced

Directions

Preheat broiler. Mix first seven ingredients.
Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives.
Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.

Nutrition Facts

1 each: 169 calories, 7g fat (3g saturated fat), 68mg cholesterol, 353mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Originally published as Tangy Greek Broiled Fillets in Light & Tasty June/July 2007

Reviews

My Review

Click stars to rate

Average Rating:

Potroast911

Aug 27, 2012

I made this for myself for lunch today. It was so good! Wonderful flavors, and so delicate and light, the toppings didn't over power the fish at all. Oh and that bit of salty crunch from the broiled feta on top was heavenly. I know what lunch tomorrow is going to be, maybe every day this week. :)
Sara Irvine

Apr 25, 2010

My mom made this for us and I loved it. I went online and found this recipe which is the same one she used. Excellent flavor. could have used even more topping than what she had available. we put it over mahi mahi.