New England Fish Bake
Total TimePrep: 25 min. Bake: 20 min.
- 4 medium potatoes, peeled
- 1 teaspoon all-purpose flour
- 1 small onion, sliced into rings
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup 2% milk, divided
- 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
- 3 tablespoons grated Parmesan cheese, optional
- 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
- 1/4 teaspoon paprika
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly.
- Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
- Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.
Nutrition Facts1 serving: 281 calories, 2g fat (1g saturated fat), 68mg cholesterol, 414mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Jun 5, 2009
I printed this one out some time back and finally tried it. My husband and I just loved it! I did end up adding a little more flour to thicken up the sauce because we like it thicker, but all in all a very good recipe we will use again!
Mar 27, 2009
This is delicious, but the potatoes were a bit soupy.
Feb 15, 2008
you can add diced or sliced parsnip and carrot to potatoes for color and sweetness very good ..also rutabaga slices are good in this ...about 4 large slices