New England Fish Bake

Name: New England Fish Bake
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 4 medium potatoes, peeled; 1 teaspoon all-purpose flour; 1 small onion, sliced into rings; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3/4 cup 2% milk, divided; 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike); 3 tablespoons grated Parmesan cheese, optional; 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes; 1/4 teaspoon paprika

2 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 20 min.

Makes

4 servings

Updated: Jun. 18, 2022

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. —Norma DesRoches, Warwick, Rhode Island

New England Fish Bake Recipe photo by Taste of Home

Next Recipe

Ingredients

4 medium potatoes, peeled
1 teaspoon all-purpose flour
1 small onion, sliced into rings
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup 2% milk, divided
1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
3 tablespoons grated Parmesan cheese, optional
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1/4 teaspoon paprika

Directions

Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly.
Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.

Nutrition Facts

1 serving: 281 calories, 2g fat (1g saturated fat), 68mg cholesterol, 414mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

New England Fish Bake

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home