I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. —Norma DesRoches, Warwick, Rhode Island
New England Fish Bake
New England Fish Bake
Prep Time
25 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 4 medium potatoes, peeled
- 1 teaspoon all-purpose flour
- 1 small onion, sliced into rings
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup 2% milk, divided
- 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
- 3 tablespoons grated Parmesan cheese, optional
- 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
- 1/4 teaspoon paprika
Directions
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly.
- Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
- Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.
Nutrition Facts
1 serving: 281 calories, 2g fat (1g saturated fat), 68mg cholesterol, 414mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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