54 Vegetarian Recipes that Will Impress the Whole Gang

Updated on Sep. 20, 2024

These beautiful meatless dishes will make you and your friends say "wow." From breakfast to dinner, everything's vegetarian and oh, so pretty.

Now Trending

1/54

Veggie-Packed Strata

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: This is a wonderful, colorful casserole that everyone enjoys. I’m sure you’ll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama. Looking for more easy recipes? Check out our collection of quick vegetarian recipes.
Nutrition Facts: 1 piece: 453 calories, 31g fat (15g saturated fat), 202mg cholesterol, 938mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 19g protein.
2/54

Eggplant Rollatini

Total Time 1 hour 30 min
Servings 5 servings
From the Recipe Creator: These authentic Italian eggplant roll-ups can take some time to prepare, but the end result is restaurant-quality. Your family will request this recipe time and again. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts: 3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein.
3/54

Lentil Taco Cups

Total Time 40 min
Servings 1 dozen
From the Recipe Creator: My trusty muffin tin never fails to help me make fun and easy hand-held snacks. These festive vegetarian cups are always a hit with my kids; they're so flavorful, nobody misses the meat. Serve two per serving as a main dish. —Shauna Havey, Roy, Utah
Nutrition Facts: 1 taco cup: 215 calories, 12g fat (6g saturated fat), 31mg cholesterol, 498mg sodium, 16g carbohydrate (2g sugars, 4g fiber), 9g protein.
4/54

Layered Mediterranean Dip with Pita Chips

Total Time 25 min
Servings 5 cups (120 chips)
From the Recipe Creator: Not your ordinary layer dip, the bold combination of hummus and Greek yogurt will be a new most-requested recipe at your next baby shower or gathering. —Elizabeth Dumont, Boulder, Colorado
Nutrition Facts: 1/4 cup dip with 6 chips: 178 calories, 8g fat (2g saturated fat), 8mg cholesterol, 478mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 6g protein.
5/54

Quinoa Breakfast Bowl

Total Time 30 min
Servings 1 serving
From the Recipe Creator: After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Nutrition Facts: 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.
6/54

Tomato Feta Salad

Total Time 20 min
Servings 4 servings
From the Recipe Creator: One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. —Robert Golus, Greer, South Carolina
Nutrition Facts: 3/4 cup: 121 calories, 9g fat (2g saturated fat), 8mg cholesterol, 412mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.
7/54

Vegetarian Linguine

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts: 1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
8/54

Southwest Vegetarian Bake

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
9/54

Skillet Mac and Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.

10/54

Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

11/54

Asian Veggie Glass Noodles

Total Time 45 min
Servings 4 servings
From the Recipe Creator: My mom immigrated from the Philippines, so we would often eat Filipino pancit, a well-known glass noodles dish. I took her version and added my own touches to make it easier and a little healthier. —Jasmin Baron, Livonia, New York
Nutrition Facts: 1-1/2 cups: 321 calories, 11g fat (2g saturated fat), 159mg cholesterol, 817mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 medium-fat meat.
12/54

Grilled Goat Cheese & Arugula Sandwiches

Total Time 30 min
Servings 4 servings
From the Recipe Creator: To create a more “grown-up” grilled cheese sandwich, I threw in tangy goat cheese and peppery arugula. I enjoy a similar combination on pizza, and it worked here, too! —Jess Apfe, Berkeley, California
Nutrition Facts: 1 sandwich: 499 calories, 30g fat (17g saturated fat), 84mg cholesterol, 1438mg sodium, 33g carbohydrate (9g sugars, 2g fiber), 22g protein.
13/54

Baked Blueberry Pancake

Total Time 20 min
Servings 6 servings
From the Recipe Creator: For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut them into squares or triangles. In the morning, I top them with butter and syrup before placing them in the microwave. The pancake recipe is innovative and takes most of the fuss out of making breakfast. —Norna Detig, Lindenwood, Illinois
Nutrition Facts: 1 serving: 200 calories, 4g fat (1g saturated fat), 36mg cholesterol, 527mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
14/54

Sesame Almond Slaw

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 187 calories, 10g fat (3g saturated fat), 0 cholesterol, 193mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.

15/54

Cream of Asparagus Soup

Total Time 35 min
Servings 6 servings
From the Recipe Creator: We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.

16/54

Spicy Veggie Pasta Bake

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts: 1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.
17/54

Three-Cheese Quiche

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: Try eggs and cheese at their best. Guests often comment on how tall, light and fluffy this crustless entree is. You'll love it! —Judy Reagan, Hannibal, Missouri
Nutrition Facts: 1 piece: 449 calories, 37g fat (21g saturated fat), 524mg cholesterol, 316mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 22g protein.
18/54

Cool Beans Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This protein-filled dish could be served as a colorful side dish or a meatless entree. When you make it, double the recipe—because it will be gone in a flash! The basmati rice adds flavor and texture, and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts: 1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.
19/54

Morel Mushroom Ravioli

Total Time 40 min
Servings 4 servings
From the Recipe Creator: My friend and I enjoy mushroom hunting. The exercise and fresh air, along with the beauty of the outdoors is invigorating. I came up with this recipe to use up the bounty of our harvest. The dish is easy, yet elegant. It's absolutely delicious. —Kelly Knoblock, Emmett, Idaho
Nutrition Facts: 6 ravioli with 1/2 cup sauce: 639 calories, 26g fat (8g saturated fat), 39mg cholesterol, 1409mg sodium, 78g carbohydrate (12g sugars, 6g fiber), 21g protein.
20/54

Chimichurri Monkey Bread

Total Time 40 min
Servings 12 servings
From the Recipe Creator: The herby goodness of my favorite sauce shines in this nostalgic bread recipe that comes together quickly thanks to refrigerated biscuits. Serve warm as an appetizer with marinara for dipping, or as a side to an Italian entree. —Eden Dranger, Los Angeles
Nutrition Facts: 1 serving: 209 calories, 11g fat (3g saturated fat), 0 cholesterol, 588mg sodium, 25g carbohydrate (3g sugars, 0 fiber), 3g protein.
21/54

Pear Waldorf Pitas

Total Time 20 min
Servings 20 mini pitas halves
From the Recipe Creator: Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts: 1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
22/54

Coconut-Ginger Chickpeas & Tomatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California
Nutrition Facts: 2/3 cup chickpea mixture with 3/4 cup rice: 402 calories, 12g fat (3g saturated fat), 0 cholesterol, 590mg sodium, 65g carbohydrate (10g sugars, 10g fiber), 11g protein.
23/54

Smoked Gouda Veggie Melt

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After a long day of teaching, I like to make these veggie-packed grilled-cheese sandwiches. My 8-year-old daughter is a big fan, too. —Charlie Herzog, West Brookfield, Vermont
Nutrition Facts: 2 open-faced sandwiches: 523 calories, 37g fat (9g saturated fat), 34mg cholesterol, 695mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 14g protein.
24/54

Ravioli with Creamy Squash Sauce

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Store-bought ravioli speeds assembly of this cozy, restaurant-quality dish that tastes so good your family won't notice it's meatless. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/4 cups: 671 calories, 51g fat (22g saturated fat), 122mg cholesterol, 578mg sodium, 42g carbohydrate (2g sugars, 7g fiber), 18g protein.
25/54

Three-Green Salad

Total Time 15 min
Servings 12 servings (about 3/4 cup dressing)
From the Recipe Creator: For a crisp, refreshing side dish, this tasty salad can't be beat. It's the perfect salad to go with lasagna. —Gina Squires, Salem, Oregon
Nutrition Facts: 1 cup salad with 1 tablespoon dressing: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
26/54

Mushroom and Sweet Potato Potpie

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: The last time I was in the U.S., I had an amazing mushroom and beer potpie at a small brewpub. It was so rich and comforting. I tried numerous versions when I got home and I think I've come pretty close! —Iben Ravn, Copenhagen, Denmark
Nutrition Facts: 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein.
27/54

Appetizer Wreath

Total Time 35 min
Servings 16 servings
From the Recipe Creator: I have lots of fun with this festive appetizer wreath. I often place a bowl of stuffed olives in the center. —Shirley Privratsky, Dickinson, North Dakota
Nutrition Facts: 1 piece: 125 calories, 9g fat (5g saturated fat), 21mg cholesterol, 166mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 3g protein.
28/54

Fresh Corn and Tomato Fettuccine

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Nutrition Facts: 2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein.
29/54

Caribbean Potato Soup

Total Time 30 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
30/54

Chickpea Burger

Total Time 35 min
Servings 4 servings
From the Recipe Creator: These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Nutrition Facts: 1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein.
31/54

Grilled Eggplant Pita Pizzas

Total Time 40 min
Servings 4 pizzas
From the Recipe Creator: We grow eggplants and love to use them for our special pizza. Grilling adds robust flavor to the crust, veggies and garlic. Waiting for the eggplants to grow is the hardest part! —Judy Barrett, Chelsea, Alabama
Nutrition Facts: 1 pizza: 428 calories, 17g fat (5g saturated fat), 17mg cholesterol, 721mg sodium, 59g carbohydrate (12g sugars, 12g fiber), 14g protein.
32/54

Soba Noodle Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1-1/3 cups: 349 calories, 11g fat (1g saturated fat), 0 cholesterol, 1212mg sodium, 54g carbohydrate (16g sugars, 5g fiber), 14g protein.
33/54

Roquefort Pear Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Guests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. —Sherry Duval, Baltimore, Maryland
Nutrition Facts: 1-1/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 fruit.
34/54

Watermelon Gazpacho

Total Time 25 min
Servings 4 servings (1 quart)
From the Recipe Creator: My refreshing gazpacho is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. —Nicole Deelah, Nashville, Tennessee
Nutrition Facts: 1 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 599mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

35/54

Lentil Stew

Total Time 50 min
Servings 6 servings
From the Recipe Creator: When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. —Alice McEachern of Surrey, British Columbia
Nutrition Facts: 1-1/4 cups: 168 calories, 3g fat (0 saturated fat), 0 cholesterol, 1123mg sodium, 27g carbohydrate (0 sugars, 10g fiber), 10g protein.

36/54

Cheesy Chile Casserole

Total Time 50 min
Servings 8 servings
From the Recipe Creator: A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next meal. —Phyllis Bidwell, Las Vegas, Nevada
Nutrition Facts: 1 piece: 304 calories, 21g fat (14g saturated fat), 125mg cholesterol, 538mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 18g protein.
37/54

Pronto Vegetarian Peppers

Total Time 25 min
Servings 2 servings
From the Recipe Creator: In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania
Nutrition Facts: 2 stuffed pepper halves: 341 calories, 7g fat (3g saturated fat), 19mg cholesterol, 556mg sodium, 56g carbohydrate (16g sugars, 11g fiber), 19g protein.
38/54

Angel Hair Primavera

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love to make this when summer is in full swing and the vegetables are at their very best. You can substitute almost any vegetable when in season and at my house, this dish is almost never the same. —Tre Balchowsky, Sausalito, California
Nutrition Facts: 1-1/2 cups: 416 calories, 23g fat (7g saturated fat), 22mg cholesterol, 603mg sodium, 45g carbohydrate (12g sugars, 6g fiber), 13g protein.
39/54

Ricotta-Stuffed Portobello Mushrooms

Total Time 30 min
Servings 6 servings
From the Recipe Creator: These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California
Nutrition Facts: 1 stuffed mushroom: 201 calories, 13g fat (4g saturated fat), 22mg cholesterol, 238mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
40/54

African Peanut Stew

Total Time 6 hours 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Nutrition Facts: 1-1/4 cups: 349 calories, 9g fat (1g saturated fat), 0 cholesterol, 624mg sodium, 60g carbohydrate (23g sugars, 11g fiber), 10g protein.
41/54

Veggie Nicoise Salad

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it also delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts: 1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
42/54

Slow-Cooker Frittata Provencal

Total Time 3 hours 30 min
Servings 6 servings
From the Recipe Creator: This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania
Nutrition Facts: 1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.
43/54

Cheese Enchiladas

Total Time 50 min
Servings 8 servings
From the Recipe Creator: You won't bring home leftovers when you take these easy enchiladas to a potluck. With a homemade tomato sauce and cheesy filling, they always go fast. You can substitute any type of cheese you wish. —Ashley Schackow, Defiance, Ohio
Nutrition Facts: 2 enchiladas: 778 calories, 42g fat (23g saturated fat), 106mg cholesterol, 1741mg sodium, 66g carbohydrate (4g sugars, 6g fiber), 34g protein.
44/54

The Ultimate Grilled Cheese

Total Time 15 min
Servings 5 servings
From the Recipe Creator: These gooey grilled cheese sandwiches taste great for lunch with sliced apples. And they're really fast to whip up, too. Here's how to make grilled cheese the right way. —Kathy Norris, Streator, Illinois
Nutrition Facts: 1 sandwich: 646 calories, 50g fat (18g saturated fat), 84mg cholesterol, 885mg sodium, 32g carbohydrate (3g sugars, 2g fiber), 16g protein.
45/54

Zucchini Crust Pizza

Total Time 45 min
Servings 6 servings
From the Recipe Creator: My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario
Nutrition Facts: 1 piece: 188 calories, 10g fat (5g saturated fat), 30mg cholesterol, 514mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 fat.
46/54

Homemade Pasta

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Try your hand at homemade pasta with this easy spinach dough. You don't need a pasta maker or other special equipment! —Taste of Home Test Kitchen
Nutrition Facts: 1 cup (calculated without sauce): 259 calories, 5g fat (1g saturated fat), 106mg cholesterol, 211mg sodium, 43g carbohydrate (1g sugars, 3g fiber), 10g protein.
47/54

Creamy Strawberry Crepes

Total Time 50 min
Servings 7 servings
From the Recipe Creator: Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. —Kathy Kochiss, Huntington, Connecticut
Nutrition Facts: 2 crepes: 415 calories, 26g fat (16g saturated fat), 115mg cholesterol, 163mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 7g protein.
48/54

Greek Salad Ravioli

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then simply drop ravioli into simmering water for dinner in five minutes! —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts: 6 ravioli: 283 calories, 8g fat (4g saturated fat), 22mg cholesterol, 442mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 high-fat meat, 1 fat.
49/54

Fennel Carrot Soup

Total Time 55 min
Servings 8 servings (2 qt.)
From the Recipe Creator: This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds—a pleasant complement to the carrots, apple and sweet potato. —Marlene Bursey, Waverly, Nova Scotia
Nutrition Facts: 1 cup: 117 calories, 2g fat (1g saturated fat), 4mg cholesterol, 989mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
50/54

Greek Brown and Wild Rice Bowls

Total Time 12 min
Servings 2 servings
From the Recipe Creator: This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. —Darla Andrews, Boerne, Texas
Nutrition Facts: 1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.
51/54

Caesar Salad in Peppered Parmesan Bowls

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Edible salad bowls look impressive but are a cinch to make. It can be your little secret! —Melissa Wilkes, St. Augustine, Florida
Nutrition Facts: 1 serving: 138 calories, 9g fat (4g saturated fat), 17mg cholesterol, 463mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 9g protein.
52/54

Artichoke Blue Cheese Fettuccine

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Store-bought Alfredo sauce speeds along this flavorful, meatless entree. I use dry pasta, but you can use refrigerated fettuccine to make this recipe even faster. —Jolanthe Erb, Harrisonburg, Virginia
Nutrition Facts: 1 cup: 499 calories, 14g fat (9g saturated fat), 33mg cholesterol, 770mg sodium, 74g carbohydrate (6g sugars, 4g fiber), 21g protein.
53/54

Full Garden Frittata

Total Time 35 min
Servings 2 servings
From the Recipe Creator: I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts: 2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
54/54

Curried Rice & Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: As the head cook at a girls camp, I have to make a vegetarian option for each meal. This one is a favorite! —Debbie Fleenor, Monterey, Tennessee
Nutrition Facts: 1 serving: 360 calories, 17g fat (3g saturated fat), 93mg cholesterol, 449mg sodium, 38g carbohydrate (4g sugars, 4g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 medium-fat meat.