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Greek Brown and Wild Rice Bowls

Name: Greek Brown and Wild Rice Bowls
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2 servings
Cuisine: Europe, Greek
Ingredients: 1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley; 1/4 cup Greek vinaigrette, divided; 1/2 medium ripe avocado, peeled and sliced; 3/4 cup cherry tomatoes, halved; 1/4 cup crumbled feta cheese; 1/4 cup pitted Greek olives, sliced; Minced fresh parsley, optional

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

Updated: Sep. 01, 2022

This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas

Greek Brown and Wild Rice Bowls Recipe photo by Taste of Home

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Ingredients

1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
1/4 cup Greek vinaigrette, divided
1/2 medium ripe avocado, peeled and sliced
3/4 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced
Minced fresh parsley, optional

Directions

In a microwave-safe bowl, combine the rice mix and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes. Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.

Health Tip: These otherwise healthy bowls are high in sodium because of the prepared rice, dressing, feta cheese and Greek olives. Save on sodium by cooking rice from scratch and using a simple oil and vinegar dressing.

Test Kitchen tips

For more protein, add some tuna or grilled chicken to these bowls.

One package of prepared rice mix is equal to about 2 cups.

Nutrition Facts

1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.

Greek Brown and Wild Rice Bowls

Ingredients

Directions

Nutrition Facts

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