Wild Rice Salad
Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! —Florence Jacoby, Granite Falls, Minnesota
Total TimePrep/Total Time: 25 min.
- 1 cup uncooked wild rice
- Seasoned salt, optional
- 2 cups diced cooked chicken
- 1-1/2 cups halved green grapes
- 1 cup sliced water chestnuts, drained
- 3/4 cup reduced-fat mayonnaise
- 1 cup cashews, optional
- Lettuce leaves
- Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill.
- Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.
Nutrition Facts3/4 cup: 318 calories, 10g fat (0 saturated fat), 38mg cholesterol, 229mg sodium, 40g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fruit, 1 fat.
Originally published as Wild Rice Salad in Taste of Home Premiere 1993
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