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Home Recipes Dishes & Beverages Salads

Wild Rice and Lentil Salad

Name: Wild Rice and Lentil Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings.
Ingredients: 1 package (2-3/4 ounces) quick-cooking wild rice; 1 cup dried lentils, rinsed; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 tablespoons red wine vinegar; 1 garlic clove, minced; 1/2 teaspoon salt; 2 medium tomatoes, chopped; 6 green onions, chopped; 2 cups fresh arugula or baby spinach; 1/4 cup crumbled feta cheese

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Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 20 min.

Makes

8 servings

Updated: Jun. 27, 2023

This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table—or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. —Mary Leverette, Columbia, South Carolina

Wild Rice and Lentil Salad Recipe photo by Taste of Home

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Ingredients

1 package (2-3/4 ounces) quick-cooking wild rice
1 cup dried lentils, rinsed
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 garlic clove, minced
1/2 teaspoon salt
2 medium tomatoes, chopped
6 green onions, chopped
2 cups fresh arugula or baby spinach
1/4 cup crumbled feta cheese

Directions

Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add 2 cups water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water.
In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.

Nutrition Facts

3/4 cup: 461 calories, 19g fat (5g saturated fat), 15mg cholesterol, 283mg sodium, 51g carbohydrate (4g sugars, 18g fiber), 21g protein.

Wild Rice and Lentil Salad

Ingredients

Directions

Nutrition Facts

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