Herbed Wild Rice
Total TimePrep: 15 min. Bake: 70 min.
- 1 cup sliced green onions
- 2 tablespoons butter
- 1 cup uncooked wild rice
- 3 cups chicken broth
- 1 teaspoon rubbed sage
- 3/4 teaspoon dried thyme
- 1/2 teaspoon salt, optional
- In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired.
- Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts1 cup: 120 calories, 4g fat (0 saturated fat), 2mg cholesterol, 70mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Dec 30, 2009
I made the recipe tonight, and used dried herbs from my garden. I also used the salt, and I wish I wouldn't have. It really did not need the extra salt. A tasty way to make wild rice. Next time I try it, I'll leave out the salt and cook it just a bit longer and I'm sure I'll change my rating.