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50 Meal Prep Recipes for the New Year

If one of your New Year's resolutions is to meal prep more, check out these easy-to-reheat lunch and dinner options. You'll find tasty ideas for grain bowls, salads, sheet pan suppers and more.

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Taco BowlsTaste of Home

Taco Bowls

When it’s done slow-cooking, this beef shreds like a dream. We make it often, because it’s super easy to customize with fun, fresh and healthy toppings. —Hope Wasylenki, Gahanna, Ohio

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Luau Pork Lettuce WrapsTaste of Home

Luau Pork Lettuce Wraps

I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! —Joyce Conway, Westerville, Ohio

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Contest-Winning Greek Pasta BakeTaste of Home

Contest-Winning Greek Pasta Bake

I've taken this hot dish to potlucks and it's received rave reviews. There's never a morsel left. Best of all, it's a simple, healthy and hearty supper made with ingredients that are easy to find. —Anne Taglienti, Kennett Square, Pennsylvania

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Tangy Sweet-and-Sour MeatballsTaste of Home

Tangy Sweet-and-Sour Meatballs

Tangy sauce, a green pepper and some pineapple chunks transform premade meatballs into something special. Serve them over rice for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington

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Shrimp 'n' Noodle BowlsTaste of Home

Shrimp 'n' Noodle Bowls

Here's a quick meal that feels as if it came from a restaurant. Cooked shrimp, bagged slaw and bottled dressing reduce the time needed to get it on the table. —Mary Bergfeld, Eugene, Oregon

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Pepperoni Pizza LoafTaste of Home

Pepperoni Pizza Loaf

This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham, too. It's tasty served with warm pizza sauce for dipping. —Jenny Brown, West Lafayette, Indiana

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Sheet-Pan Honey Mustard ChickenTaste of Home

Sheet-Pan Honey Mustard Chicken

This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas

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Creamy Pasta PrimaveraTaste of Home

Creamy Pasta Primavera

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon

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Contest-Winning Hearty Hamburger SoupTaste of Home

Contest-Winning Hearty Hamburger Soup

At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. —Barbara Brown, Janesville, Wisconsin

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Greek Orzo ChickenTaste of Home

Greek Orzo Chicken

Take your first bite and set sail for a dinner-table tour of the sunny Greek isles. Sprinkle lemon zest on top to give it a little extra flair. —Angela Buchanan, Longmont, Colorado

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Sausage RatatouilleTaste of Home

Sausage Ratatouille

You’ll feel like Ratatouille’s great chef Remy when you serve this veggie-packed dish party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington

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Honey-Lime Roasted ChickenTaste of Home

Honey-Lime Roasted Chicken

It's hard to believe this finger-licking main course starts with only five ingredients. "The chicken is easy, light and so good," promises Springfield, Vermont's Lori Carbonell. "It's just as tasty prepared outside on the grill."

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Barbecue Pork and Penne SkilletTaste of Home

Barbecue Pork and Penne Skillet

I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana

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Slow-Cooker Quinoa ChiliTaste of Home

Slow-Cooker Quinoa Chili

This is the recipe that turned my husband into a quinoa lover. I made it the day my husband got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. —Claire Gallam, Alexandria, Virginia

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Pulled Brisket SandwichesTaste of Home

Pulled Brisket Sandwiches

Don't let the number of ingredients in this recipe scare you; I'll bet you have most of them in your pantry already. The sauce is what makes this dish so special. It's hard not to like ketchup, brown sugar and a little butter drizzled over tender beef brisket. —Jane Guilbeau, New Orleans, Louisiana

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Ranch-Marinated Chicken BreastsTaste of Home

Ranch-Marinated Chicken Breasts

The pub favorite pairing of ranch dressing and chicken comes home to your kitchen. With just a little prep time the night before, you can have these savory breasts ready in about half an hour! —Barbee Decker, Whispering Pines, North Carolina

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Asparagus Tuna Noodle CasseroleTaste of Home

Asparagus Tuna Noodle Casserole

I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Vegas, Nevada

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Cranberry Turkey WrapsTaste of Home

Cranberry Turkey Wraps

Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado

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Creamy Pumpkin TortelliniTaste of Home

Creamy Pumpkin Tortellini

My kids love the creamy, rich sauce on these tortellinis so much but they don't even know pumpkin is inside. Use freshly grated Parmesan cheese for the best, nutty and delicious flavor. —Trisha Kruse, Eagle, Idaho

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Hearty Turkey Meatball SoupTaste of Home

Hearty Turkey Meatball Soup

Every Italian-American family I know seems to have its own version of meatball soup. This recipe is based on my family’s version. —Christie Ladd, Mechanicsburg, Pennsylvania

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Veggie FajitasTaste of Home

Veggie Fajitas

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. —Sarah Mercer, Wichita, Kansas

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Black Pepper Chicken Stir-FryTaste of Home

Black Pepper Chicken Stir-Fry

I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota

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Cheeseburger CupsTaste of Home

Cheeseburger Cups

A terrific recipe for moms with young kids and busy lives, this simple, inexpensive dish is made with handy ingredients and takes just a short time. Best of all, kids will go absolutely crazy for these darling dinner bites! —Jeri Millhouse, Ashland, Ohio

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Seasoned Taco MeatTaste of Home

Seasoned Taco Meat

I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! —Denise Mumm, Dixon, Iowa

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California Roll WrapsTaste of Home

California Roll Wraps

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. —Mary Pax-Shipley, Bend, Oregon

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Favorite Beef Roast DinnerTaste of Home

Favorite Beef Roast Dinner

This is our family's favorite slow-cooked beef roast. My two children love it and always want seconds. I love putting together new flavor combinations in the kitchen. —Sheryl Padilla, Peyton, Colorado

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Mexican Chicken ChiliTaste of Home

Mexican Chicken Chili

Corn and black beans give this satisfying chili Mexican flair the whole family will love. Adjust the cayenne if you have small children or are looking for a little less zip. —Stephanie Rabbitt-Schappacher, West Chester, Ohio

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Kung Pao Sloppy JoesTaste of Home

Kung Pao Sloppy Joes

What happens when you combine two favorites into one easy dish? Clean plates, that’s what! My family loves Chinese food, but takeout can be expensive and not always the healthiest. This colorful stovetop kung pao sloppy joe recipe will please everyone at dinnertime, including the kids. My husband prefers to skip the bun and eat it over brown rice or rolled in lettuce wrap. —Julie Peterson, Crofton, Maryland

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Meatless Chili MacTaste of Home

Meatless Chili Mac

I came across this recipe in a newspaper years ago and it’s been a hit at our house ever since. It’s fast and flavorful, and it appeals to all ages. — Cindy Ragan, North Huntingdon, Pennsylvania

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Maple Mustard ChickenTaste of Home

Maple Mustard Chicken

My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan

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Taco-Filled Pasta ShellsTaste of Home

Taco-Filled Pasta Shells

I've been stuffing pasta shells with different fillings for years, but my family enjoys this version with taco-seasoned meat the most. The frozen shells are so convenient, because you can take out only the number you need for a single-serving lunch or family dinner. Just add zippy taco sauce and bake. —Marge Hodel, Roanoke, Illinois

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Tex-Mex ChiliTaste of Home

Tex-Mex Chili

Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. —Eric Hayes, Antioch, California

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Italian Sausage & Quinoa StewTaste of Home

Italian Sausage & Quinoa Stew

I like how the sweetness of the orange and yellow peppers blend with the spiciness of the Italian sausage. If you have trouble finding quinoa, substitute rice or tiny pasta in this recipe. —Marietta Slater, Justin, Texas

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Meat Lover's Pizza Rice SkilletTaste of Home

Meat Lover's Pizza Rice Skillet

My son named this "pizza rice" after I threw together a quick dinner from what I had in the fridge and pantry. Add any other pizza topping ingredients you desire. I often add black olive slices or mushrooms. Teri Rasey, Cadillac, Michigan

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Decadent Spinach-Stuffed ShellsTaste of Home

Decadent Spinach-Stuffed Shells

I created this comforting stuffed shells dish to serve on Christmas Eve, but it’s so good we enjoy it all year long. It can easily be assembled and frozen to bake at a later date. If you have any leftover cheese mixture, it can be served as a dip either cold or spooned into ramekins and baked until brown. If you don’t like roasted red peppers, feel free to substitute chopped sun-dried tomatoes in the filling and any other pasta sauce. —Crystal Schlueter, Northglenn, CO

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Southwest Frito PieTaste of Home

Southwest Frito Pie

I got a real culture shock when we moved to New Mexico several years ago, but we grew to love the food. Now, back in South Carolina, we still crave New Mexican dishes, and this is one of my go-to favorites.—Janet Scoggins, North Augusta, South Carolina

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Easy Chicken TetrazziniTaste of Home

Easy Chicken Tetrazzini

This easy chicken tetrazzini is made with leftover cooked chicken and canned soup. It's the perfect recipe for busy weeknights because it's so easy to assemble. Once you pop the dish in the oven, you'll have time to take care of other things on your to-do list. —Martha Sue Stroud, Clarksville, Texas

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Pork, Bean & Rice BurritosTaste of Home

Pork, Bean & Rice Burritos

The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California

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Pasta Fagioli SoupTaste of Home

Pasta Fagioli Soup

My husband enjoys my version of this dish so much that he doesn’t order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. —Brenda Thomas, Springfield, Missouri

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Pressure-Cooker Char Siu PorkTaste of Home

Pressure-Cooker Char Siu Pork

I based this juicy pork on Asian influence in Hawaii. It's tasty as is, in a bun or over rice. Use leftovers with fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii

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One-Skillet PastaTaste of Home

One-Skillet Pasta

This recipe was given to me 25 years ago and remains a family favorite. It's a tasty twist on traditional spaghetti, and making a one-skillet pasta saves time on prep and cleanup, too. —Susan Spence, Lawrenceville, Virginia

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Fiesta Chorizo-Chicken SoupTaste of Home

Fiesta Chorizo-Chicken Soup

Just place some crusty rolls on the table when you serve this soup and you'll have a hearty, comforting meal that will chase away winter's chill. The slightly spicy soup is chock-full of veggies.—Kathy Rodenbeck, Fort Wayne, Indiana

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Smoked Salmon Egg SaladTaste of Home

Smoked Salmon Egg Salad

Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington

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Roast Beef with Chive Roasted PotatoesTaste of Home

Roast Beef with Chive Roasted Potatoes

It’s hard to believe that last night’s beef roast could get any better, but it shines in this heartwarming dish. —Taste of Home Test Kitchen

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Meatball Alphabet SoupTaste of Home

Meatball Alphabet Soup

Bite-sized meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables mix in a rich tomato broth seasoned with herbs. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Vegan Taco SaladTaste of Home

Vegan Taco Salad

The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Ravioli LasagnaTaste of Home

Ravioli Lasagna

When you taste this casserole, you'll think it came from a complicated, from-scratch recipe. Really, though, it starts with frozen ravioli and has only three other ingredients. —Patricia Smith, Asheboro, North Carolina

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Flavorful Chicken FajitasTaste of Home

Flavorful Chicken Fajitas

This flavorful recipe is definitely on my weeknight dinner rotation. The chicken fajita marinade in these popular wraps is mouthwatering. They go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky

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Cabbage Sausage SupperTaste of Home

Cabbage Sausage Supper

Everyone is surprised at how this flavorful cabbage and smoked sausage recipe calls for just a few ingredients. I usually complete my family's favorite slow cooker meal with a no-bake fruit dessert. —Ruby Williams, Bogalusa, Louisiana

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Spinach and Tortellini SoupTaste of Home

Spinach and Tortellini Soup

A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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