Southwest Frito Pie
Total TimePrep: 20 min. Cook: 25 min.
- 2 pounds lean ground beef (90% lean)
- 3 tablespoons chili powder
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 2 cups water
- 1 can (15 ounces) pinto beans, rinsed and drained, optional
- 4-1/2 cups Fritos corn chips
- 2 cups shredded lettuce
- 1-1/2 cups shredded cheddar cheese
- 3/4 cup chopped tomatoes
- 6 tablespoons finely chopped onion
- Sour cream and minced fresh cilantro, optional
- In a 6-qt. stockpot, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in chili powder, flour, salt and garlic powder until blended. Gradually stir in water and, if desired, beans.
- Bring to a boil. Reduce heat; simmer, uncovered, 12-15 minutes or until thickened, stirring occasionally.
- To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion. If desired, top with sour cream and cilantro.
Nutrition Facts1 serving (calculated without beans and sour cream): 615 calories, 38g fat (16g saturated fat), 143mg cholesterol, 915mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 43g protein.
Jul 15, 2019
This was a good basic recipe. It didn't have any zip for us, so I needed to add a lot more spice. I also halved this recipe and added some guacamole.
Jun 23, 2019
I halved the recipe for the two of us and put out some spicy salsas. I thought the dish was perfect but for those who prefer more spice, feel free to add jalapenos, cayenne pepper, or your favorite spicy condiments. In other words you control the heat in this dish. We will be having this again. Volunteer Field Editor
Jun 23, 2019
My husband and I loved this dish! I made a couple of changes.... instead of using chili powder, flour, salt and garlic powder, I used 2 envelopes of taco seasoning mix with 1 3/4 pounds of ground beef , 1 1/2 cups of water and pinto beans (undrained). This is my new "go to" taco salad ...... much tastier than my old standard! 5 stars for sure!
Aug 31, 2015
My family has loved this recipe for years and I always serve it to guests and they always rave about it and ask for the recipe! Good job!
Aug 10, 2015
I am a New Mexico native.....this recipe is incredible! A nice taste of home.
Mar 25, 2014
I read all the reviews about its blandness and, though I hate when people tweak a recipe and talk endlessly about it in their review, I thought it was warranted. I made sure to cook the onion in with the ground beef, as well as two crushed garlic cloves. I replaced one cup of the water with beef broth and added a bit of taco seasoning to the meat mixture before I cooked off the liquid. (Decreased the chili powder, so it was a trade-off.) That was the ticket--not bland in the slightest. :)
Nov 27, 2013
I made this tonight. Very good! I made mine with the pinto beans (I had a 30 oz can that I used). I let the recipe simmer most of the liquid off of it before serving. It was a make again for us!
Oct 31, 2013
My family loves mexican food..but I was alittle disappointed in the taste of this recipe. I added more chili and garlic powder but still it was missing something.
Jul 27, 2013
May 9, 2013
I really wanted to like this recipe. The chili powder was overpowering & bland. Perhaps it could be made better with a sauce. It was quite dry on top of being blah.