From '40s coleslaw up to Waldorf salad and Jell-O molds, any “salad” is on the table.
56 Vintage Salads That Deserve a Comeback
Molded Strawberry Salad
This refreshing salad has two layers – a pretty pink bottom that includes sour cream, and a ruby red top with strawberries and pineapple. For years, Mom has included this salad in meals she prepares for our family. -Gloria Grant, Sterling, Illinois
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Cranberry Waldorf Salad
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
Cranberries grow in the coastal area about 50 miles from our home. When they become available, I always make this creamy salad. —Faye Huff, Longview, Washington
Nutrition Facts:
3/4 cup: 226 calories, 11g fat (5g saturated fat), 27mg cholesterol, 15mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 2g protein.
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Sweet Macaroni Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
A sweet out-of-the-ordinary dressing makes this macaroni salad special. My aunt gave me the recipe and it has become one of my favorites. I occasionally leave out the green pepper if I know that people don't like it, and it still tastes great. —Idalee Scholz, Cocoa Beach, Florida
Nutrition Facts:
2/3 cup: 400 calories, 23g fat (5g saturated fat), 10mg cholesterol, 332mg sodium, 43g carbohydrate (22g sugars, 2g fiber), 6g protein.
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Make-Ahead Hearty Six-Layer Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It is easy to make, can be assembled ahead of time and looks marvelous. —Noreen Meyer, Madison, Wisconsin
Nutrition Facts:
3/4 cup: 310 calories, 22g fat (5g saturated fat), 84mg cholesterol, 287mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 14g protein.
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Apricot Fluff
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it's become a must-have at every barbecue I attend. It's sublime with peaches and peach gelatin, too. —Melissa Meinke, Fawn Grove, Pennsylvania
Nutrition Facts:
3/4 cup: 225 calories, 3g fat (3g saturated fat), 1mg cholesterol, 57mg sodium, 44g carbohydrate (36g sugars, 1g fiber), 3g protein.
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Cucumber Salad with Sour Cream
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio
Nutrition Facts:
3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Potato Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This homemade potato salad recipe doesn't have many ingredients, so it isn't as colorful as many that you find nowadays. But Mama made it the way her mother did, and that's the way I still make it today. Try it and see if it isn't one of the best-tasting potato salads you have ever eaten! —Sandra Anderson, New York, New York
Nutrition Facts:
1 cup: 231 calories, 11g fat (2g saturated fat), 113mg cholesterol, 323mg sodium, 27g carbohydrate (8g sugars, 2g fiber), 6g protein.
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Carrot and Raisin Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This traditional salad is one of my mother-in-law’s favorites. It’s fun to eat because of the crunchy texture, and the raisins give it a slightly sweet flavor. Plus, I love how easy it is to make. —Denise Baumert, Dalhart, Texas
Nutrition Facts:
1/2 cup: 122 calories, 5g fat (1g saturated fat), 1mg cholesterol, 76mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
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Rainbow Jello Cubes
Total Time
30 min
Servings
9 dozen
From the Recipe Creator:
These perky gelatin cubes are fun to serve and to eat! I vary the colors to match the occasion—pink and blue for a baby shower, school colors for a graduation party, and so on. Kids of all ages snap them up. —Deanna Pietrowicz, Bridgeport, Connecticut
Nutrition Facts:
1 piece: 25 calories, 0 fat (0 saturated fat), 1mg cholesterol, 13mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 1g protein.
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Pea ‘n’ Peanut Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Even people who don't like peas love this crunchy recipe, including my own children. I love the fact that it's so easy and makes a refreshing alternative to more traditional salads. A friend gave me the recipe years ago and I've been making it ever since. —Laurinda Nelson, Phoenix, Arizona
Nutrition Facts:
2/3 cup: 579 calories, 48g fat (7g saturated fat), 22mg cholesterol, 957mg sodium, 23g carbohydrate (7g sugars, 7g fiber), 17g protein.
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Grape Salad
Total Time
20 min
Servings
24 servings
From the Recipe Creator:
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. —Marge Elling, Jenison, Michigan
Nutrition Facts:
3/4 cup: 131 calories, 6g fat (3g saturated fat), 17mg cholesterol, 35mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 2g protein.
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Cashew-Chicken Rotini Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I’ve tried many chicken salad recipes over the years, but this is my very favorite. It’s fresh, fruity and refreshing, and the cashews add wonderful crunch. Every time I serve it at a potluck or picnic, I get rave reviews—and ( always come home with an empty bowl! —Kara Cook, Elk Ridge, Utah
Nutrition Facts:
1-1/3 cups: 661 calories, 37g fat (6g saturated fat), 44mg cholesterol, 451mg sodium, 59g carbohydrate (24g sugars, 4g fiber), 23g protein.
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Broccoli Grape Salad
Total Time
10 min
Servings
about 20 servings
From the Recipe Creator:
People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. —Terri Twyman, Bonanza, Oregon
Nutrition Facts:
1 cup: 344 calories, 26g fat (4g saturated fat), 14mg cholesterol, 268mg sodium, 25g carbohydrate (20g sugars, 4g fiber), 7g protein.
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Ambrosia Fruit Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island
Nutrition Facts:
3/4 cup: 229 calories, 6g fat (3g saturated fat), 2mg cholesterol, 53mg sodium, 43g carbohydrate (33g sugars, 4g fiber), 4g protein.
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Overnight Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. —Mary Brehm, Cape Coral, Florida
Nutrition Facts:
1 cup: 206 calories, 16g fat (4g saturated fat), 19mg cholesterol, 250mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 5g protein.
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Grandma’s Potato Salad
Total Time
1 hour
Servings
24 servings
From the Recipe Creator:
This salad is a must for the Fourth of July feast. The red potatoes hold their shape and texture even after they are boiled. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
3/4 cup: 197 calories, 10g fat (5g saturated fat), 58mg cholesterol, 202mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 4g protein.
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Balsamic Three-Bean Salad
Total Time
25 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know one another. —Stacey Feather, Jay, Oklahoma
Nutrition Facts:
3/4 cup: 190 calories, 3g fat (0 saturated fat), 0 cholesterol, 462mg sodium, 33g carbohydrate (8g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 very lean meat, 1 vegetable, 1/2 fat.
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Chicken Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
This is a recipe that always seems to be used at our family gatherings. Everyone loves it. Make a batch ahead for busy days. —Cathy Rauen, Ridgeway, Colorado
Nutrition Facts:
1 cup: 316 calories, 21g fat (4g saturated fat), 66mg cholesterol, 321mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 19g protein.
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12-Hour Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This recipe was Mom's scrumptious scheme to get her kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina
Nutrition Facts:
1 cup: 280 calories, 23g fat (7g saturated fat), 22mg cholesterol, 347mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 8g protein.
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Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
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Almond Chicken Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You can also serve it as a delicious but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts:
3/4 cup: 351 calories, 23g fat (5g saturated fat), 152mg cholesterol, 540mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 25g protein.
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Citrus Avocado Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. —Sonia Candler, Edmonton, Alberta
Nutrition Facts:
3/4 cup: 175 calories, 13g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 15g carbohydrate (10g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
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Shrimp Pasta Salad
Total Time
25 min
Servings
about 12 servings
From the Recipe Creator:
Elbow macaroni, shrimp and crunchy veggies like celery, sweet red pepper and onion get covered in a creamy dressing made from mayonnaise and yogurt. It's the perfect go-to when you're looking for something light and tasty. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 243 calories, 15g fat (3g saturated fat), 66mg cholesterol, 263mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 11g protein.
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Pina Colada Molded Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My gelatin ring gets a tropical twist from coconut, pineapple and macadamia nuts. It's a wonderful anytime treat. Now that I'm retired from teaching, I have more time for kitchen experiments. —Carol Gillespie, Chambersburg, Pennsylvania
Nutrition Facts:
1 piece: 331 calories, 20g fat (11g saturated fat), 20mg cholesterol, 82mg sodium, 37g carbohydrate (33g sugars, 2g fiber), 4g protein.
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Spectacular Overnight Slaw
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
To come up with this dish, I used a number of different recipes, plus some ideas of my own. It's great for a potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it, I'm inundated with recipe requests. —Ruth Lovett, Bay City, Texas
Nutrition Facts:
3/4 cup: 120 calories, 8g fat (1g saturated fat), 0 cholesterol, 267mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 1g protein.
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Seven-Layer Gelatin Salad
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
Here's an eye-catching salad that my mother makes for Christmas dinner each year. You can choose different flavors to make other color combinations for specific holidays or other gatherings. —Jan Hemness, Stockton, Missouri
Nutrition Facts:
1 serving: 163 calories, 3g fat (3g saturated fat), 6mg cholesterol, 85mg sodium, 30g carbohydrate (30g sugars, 0 fiber), 4g protein.
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Southern Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This potato salad with a Southern twist is perfect for a church supper or potluck. The pickles add extra sweetness. —Gene Pitts, Wilsonville, Alabama
Nutrition Facts:
3/4 cup: 377 calories, 26g fat (4g saturated fat), 169mg cholesterol, 275mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 8g protein.
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Classic Cobb Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts:
1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
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Citrus & Roasted Beets Salad
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Glistening citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—just add chicken and it's a complete meal. —Peter Eldridge, Clermont, Florida
Nutrition Facts:
1 serving: 223 calories, 14g fat (4g saturated fat), 23mg cholesterol, 319mg sodium, 21g carbohydrate (16g sugars, 4g fiber), 6g protein.
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Easy Macaroni Salad
Total Time
15 min
Servings
34 servings
From the Recipe Creator:
This hearty pasta salad is sure to please appetites of all ages—and it serves a lot of folks! —LaVerna Mjones, Moorhead, Minnesota
Nutrition Facts:
1 cup: 380 calories, 26g fat (4g saturated fat), 102mg cholesterol, 615mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 13g protein.
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Cranberry Salad
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
One of my piano students taught me the perfect lesson in holiday recipes: this fresh cranberry salad. The keys are tangy fruit, fluffy marshmallows and crunchy nuts. —Alexandra Lypecky, Dearborn, Michigan
Nutrition Facts:
1/2 cup: 200 calories, 12g fat (7g saturated fat), 34mg cholesterol, 32mg sodium, 23g carbohydrate (20g sugars, 1g fiber), 1g protein.
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Marinated Three Bean Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio
Nutrition Facts:
1 cup: 184 calories, 5g fat (0 saturated fat), 0 cholesterol, 452mg sodium, 28g carbohydrate (4g sugars, 8g fiber), 8g protein.
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Mom's Tangy Potato Salad
Total Time
45 min
Servings
9 servings
Nutrition Facts:
3/4 cup: 148 calories, 7g fat (1g saturated fat), 50mg cholesterol, 235mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Creamy Coleslaw
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. —Renee Endress, Galva, Illinois
Nutrition Facts:
3/4 cup: 256 calories, 23g fat (5g saturated fat), 19mg cholesterol, 398mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 1g protein.
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Shrimp Caesar Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My friend Jane and I have a favorite lunch spot that serves a fantastic salad on Wednesdays. I made my own version at home so I can share it with my family and eat it whenever I want. Save a lot of prep time and buy peeled, deveined shrimp and pre-washed lettuce. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1 serving: 405 calories, 31g fat (5g saturated fat), 153mg cholesterol, 680mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 23g protein.
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Molded Cranberry-Orange Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
When I take this dish to potlucks during the holidays, people always ooh and aah. Feel free to top with whipped cream for added appeal. —Carol Mead, Los Alamos, New Mexico
Nutrition Facts:
1/2 cup: 154 calories, 3g fat (0 saturated fat), 0 cholesterol, 21mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 2g protein.
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Curry Chicken Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This chicken salad sandwich recipe is perfect to serve when you want to “show off” a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. —Carole Martin, Coffeeville, Mississippi
Nutrition Facts:
1 sandwich: 625 calories, 41g fat (10g saturated fat), 84mg cholesterol, 614mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 21g protein.
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Yum-Yum Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I received the recipe for Amish yum-yum salad from a friend of my mother’s years ago. I always have the ingredients on hand in case I need a quick dessert. Any flavor of gelatin works well, and sometimes I spoon it into individual parfait glasses instead of serving it in one big bowl. Everyone enjoys it. —Yvonne Bellomo, Ebensburg, Pennsylvania
Nutrition Facts:
3/4 cup: 302 calories, 10g fat (9g saturated fat), 0 cholesterol, 37mg sodium, 49g carbohydrate (45g sugars, 1g fiber), 2g protein.
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Orange and Beet Salad
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
This jewel-colored orange and beet salad is one where I just kept adding touches until I got it just the way I want it. —Jessie Apfe, Berkeley, California
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Authentic German Potato Salad
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This authentic German potato salad recipe came from Speck’s Restaurant, which was a famous eating establishment in St. Louis from the 1920s through the ‘50s. I ate lunch there almost every day and always ordered the potato salad. When the owner learned I was getting married, he gave me the recipe as a wedding gift! —Violette Klevorn, Washington, Missouri
Nutrition Facts:
3/4 cup: 344 calories, 7g fat (2g saturated fat), 12mg cholesterol, 719mg sodium, 63g carbohydrate (34g sugars, 3g fiber), 6g protein.
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Mom's Chopped Coleslaw
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For Friday dinners, my mother made coleslaw to go with our fish. It’s still a family tradition, and the tangy dressing even works on a tossed salad. —Cynthia McDowell, Banning, California
Nutrition Facts:
3/4 cup: 203 calories, 15g fat (2g saturated fat), 8mg cholesterol, 147mg sodium, 16g carbohydrate (13g sugars, 2g fiber), 2g protein.
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Overnight Fruit Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I first tasted this rich, old-fashioned fruit salad at my wedding reception many years ago. The ladies who did the cooking wouldn't share the recipe at the time, but eventually I got it. I've made it for many meals, and our daughters copied the recipe when they married. —Eileen Duffeck, Lena, Wisconsin
Nutrition Facts:
1/2 cup: 244 calories, 16g fat (8g saturated fat), 84mg cholesterol, 44mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 3g protein.
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Chicken Salad with Grapes
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
Nutrition Facts:
3/4 cup chicken salad: 311 calories, 22g fat (4g saturated fat), 70mg cholesterol, 180mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 21g protein.
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Lime Gelatin Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Looking for a festive dish to light up the buffet? This pretty green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa
Nutrition Facts:
1 slice: 210 calories, 5g fat (4g saturated fat), 0 cholesterol, 66mg sodium, 38g carbohydrate (32g sugars, 2g fiber), 2g protein.
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Pineapple Coleslaw
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. —Betty Follas, Morgan Hill, California
Nutrition Facts:
3/4 cup: 170 calories, 15g fat (2g saturated fat), 8mg cholesterol, 114mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 1g protein.
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Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
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Orange Gelatin Pretzel Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Salty pretzels pair nicely with the sweet fruit in this refreshing layered salad. It’s a family favorite that is a slam-dunk at potlucks. —Peggy Boyd, Northport, Alabama
Nutrition Facts:
1 serving: 400 calories, 21g fat (13g saturated fat), 50mg cholesterol, 402mg sodium, 51g carbohydrate (38g sugars, 1g fiber), 4g protein.
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Creamy Pineapple Fluff Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
Guests of all ages will gravitate to this traditional fluff salad, chock-full of pineapple, marshmallows and cherry bits. —Janice Hensley, Owingsville, Kentucky
Nutrition Facts:
1/2 cup: 161 calories, 10g fat (6g saturated fat), 16mg cholesterol, 50mg sodium, 17g carbohydrate (12g sugars, 1g fiber), 2g protein.
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Layered Broccoli Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Everyone enjoys this simple salad with dinner. The layers look festive, and the crisp broccoli, sunflower seeds and bacon are a nice contrast to the chewy bits of dried cranberries.—Darlene Brenden, Salem, Oregon
Nutrition Facts:
3/4 cup: 209 calories, 12g fat (6g saturated fat), 27mg cholesterol, 222mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 8g protein.
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Cool & Crunchy Chicken Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine
Nutrition Facts:
1 cup: 340 calories, 24g fat (3g saturated fat), 69mg cholesterol, 311mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1/2 starch.
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Swiss Cobb Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Taste of Home Test Kitchen
Nutrition Facts:
2 cups: 531 calories, 42g fat (9g saturated fat), 171mg cholesterol, 922mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 28g protein.
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Cranberry Jello Salad
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people who aren't fond of cranberries think it's yummy. I got the recipe from a friend at church who likes to cook and bake as much as I do.
-Betty Claycomb, Alverton, Pennsylvania
Nutrition Facts:
1/2 cup: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 119mg sodium, 29g carbohydrate (22g sugars, 1g fiber), 2g protein.
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Crunchy Tuna Salad with Tomatoes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
On a hot summer day, there’s nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan. If you like this, then you must try our favorite tuna macaroni salad.
Nutrition Facts:
1/2 cup tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Crisp Waldorf Salad
Total Time
15 min
Servings
9 servings
From the Recipe Creator:
This crunchy salad is a perfect side to accompany a heavy meal. With it's light and crisp flavors, it'll be the hit of the party.—Susan R Falk, Eastpointe, Michigan
Nutrition Facts:
3/4 cup: 151 calories, 6g fat (2g saturated fat), 3mg cholesterol, 26mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
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Italian Salad with Lemon Vinaigrette
Total Time
20 min
Servings
8 servings (1/2 cup vinaigrette)
From the Recipe Creator:
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you'd like. —Deborah Loop, Clinton Township, Michigan
Nutrition Facts:
1-1/4 cups: 109 calories, 11g fat (1g saturated fat), 0 cholesterol, 343mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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