These meatless ideas are essential—and ready in 20 minute or less.
46 Vegetarian Recipes Ready in 20 Minutes or Less
Homemade Guacamole
Nothing is better than freshly made guacamole when you’re eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that’s too hot. —Joan Hallford, North Richland Hills, Texas
Also, check these best vegetarian recipes to give an interesting twist to your veggies.
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Basil-Tomato Grilled Cheese
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
The tastes of summer abound in this easy Italian-style grilled cheese sandwich. Not only is it delicious, it's super-fast, so you can get back to those summer outdoor activities. —Sylvia Schmitt, Sun City, Arizona
Nutrition Facts:
1 sandwich: 467 calories, 27g fat (9g saturated fat), 34mg cholesterol, 723mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein.
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Olive and Red Pepper Linguine
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
With 16 grandchildren, I find that someone is always hungry. This is a quick dish to fix. I sometimes serve garlic bread alongside it for an easy meatless meal. —Betty Carpenter, Hookstown, Pennsylvania
Nutrition Facts:
1 cup: 159 calories, 6g fat (1g saturated fat), 4mg cholesterol, 221mg sodium, 24g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1.500 starch, 1 fat.
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Meatless Taco Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas
Nutrition Facts:
1 serving: 486 calories, 33g fat (12g saturated fat), 35mg cholesterol, 849mg sodium, 34g carbohydrate (7g sugars, 9g fiber), 16g protein.
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Minty Peas and Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Mother always relied on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this recipe was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D’Addario, Jacksonville, Florida. If you’re looking for more dishes, then you must check out our collection of vegetarian recipes.
Nutrition Facts:
1 each: 134 calories, 4g fat (1g saturated fat), 0 cholesterol, 128mg sodium, 19g carbohydrate (9g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Grandma’s Tomato Soup
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This recipe is my grandmother’s. Originally, she even made the tomato juice in it from scratch! Gram had this recipe cooking on the stove every time I visited her. She enjoyed making this tomato soup and other favorite dishes for family and friends, and she made everything with love. —Gerri Sysun, Narragansett, Rhode Island
Nutrition Facts:
1 cup: 259 calories, 12g fat (7g saturated fat), 44mg cholesterol, 1144mg sodium, 36g carbohydrate (20g sugars, 1g fiber), 4g protein.
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Strawberry Bliss Omelet
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Instead of the usual ham and cheese, try dressing up eggs with strawberries and cream cheese. I first tasted this dish while vacationing at the beach. —Selina Smith, Frostburg, Maryland
Nutrition Facts:
1/3 omelet: 378 calories, 24g fat (12g saturated fat), 466mg cholesterol, 659mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 15g protein.
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Sauteed Mushrooms
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts:
1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
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Onion Orange Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida
Nutrition Facts:
1 serving: 162 calories, 13g fat (3g saturated fat), 6mg cholesterol, 216mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
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Roquefort Pear Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Guests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. —Sherry Duval, Baltimore, Maryland
Nutrition Facts:
1-1/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 fruit.
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Onion Cheese Soup
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I made a few adjustments to this savory soup recipe I came across in a community cookbook. It's rich, buttery and cheesy, plus it's so quick to prepare. —Janice Pogozelski, Cleveland, Ohio
Nutrition Facts:
1 cup: 308 calories, 22g fat (15g saturated fat), 65mg cholesterol, 540mg sodium, 14g carbohydrate (9g sugars, 1g fiber), 14g protein.
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Nutty Cheese Tortellini
Total Time
20 min
Servings
3 servings
From the Recipe Creator:
I like to plant Italian flat-leaf parsley in a long terra-cotta planter so I always have some on hand. It adds bright, fresh flavor to this pasta dish. —Barbara Penatzer, Vestal, New York
Nutrition Facts:
1 cup: 650 calories, 48g fat (25g saturated fat), 123mg cholesterol, 677mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 17g protein.
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Strawberry Feta Tossed Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A neighbor served this light, wonderful salad at a summer barbecue. I’ve since tried it with many ingredient combinations, but this one draws the most compliments.
-Lisa Lesinski-Topp
Menomonee Falls, Wisconsin
Nutrition Facts:
1 cup: 103 calories, 6g fat (2g saturated fat), 10mg cholesterol, 259mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 6g protein.
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Hearty Multigrain Pancakes
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts:
2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.
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Red Potatoes with Beans
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. —Daria Burcar,
Rochester, Michigan
Nutrition Facts:
3/4 cup: 138 calories, 3g fat (0 saturated fat), 0 cholesterol, 212mg sodium, 23g carbohydrate (5g sugars, 5g fiber), 4g protein. Diabetic exchanges: 1 starch, 1 vegetable, 1/2 fat.
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Easy Onion Crescent Rolls
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Here's a deliciously easy way to dress up a tube of crescent roll dough. These golden bites are one of our favorite recipes—and they're a nice addition to any buffet. We like them so much, I usually triple the recipe. —Barbara Nowakowski, North Tonawanda, New York
Nutrition Facts:
1 roll: 181 calories, 11g fat (3g saturated fat), 27mg cholesterol, 311mg sodium, 15g carbohydrate (2g sugars, 0 fiber), 3g protein.
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Honey Poppy Seed Fruit Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to prepare. The subtle honey sauce in this salad steals the show. —Dorothy Dinnean, Harrison, Arkansas
Nutrition Facts:
3/4 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 30g carbohydrate (23g sugars, 5g fiber), 1g protein.
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Fresh Veggie Pockets
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go.
-Linda Reeves, Cloverdale, Indiana
Nutrition Facts:
2 filled pita halves: 434 calories, 23g fat (9g saturated fat), 37mg cholesterol, 571mg sodium, 48g carbohydrate (6g sugars, 8g fiber), 14g protein.
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Tomato Feta Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. —Robert Golus, Greer, South Carolina
Nutrition Facts:
3/4 cup: 121 calories, 9g fat (2g saturated fat), 8mg cholesterol, 412mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.
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Spinach Rice
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
Nutrition Facts:
3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch, 1 vegetable.
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Sweet Carrots
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they're tasty, too. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 72 calories, 2g fat (1g saturated fat), 5mg cholesterol, 247mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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Pumpkin Ravioli
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
This pumpkin ravioli recipe may sound complicated, but if you organize yourself, it really isn't. The result will be pure pumpkin heaven. I like to sprinkle the ravioli with Parmesan as well. You can also add salt and pepper to taste to the rich, sage sauce. —Christopher Presutti, Jacksonville, Florida
Nutrition Facts:
1 serving: 696 calories, 48g fat (28g saturated fat), 304mg cholesterol, 317mg sodium, 54g carbohydrate (5g sugars, 2g fiber), 16g protein.
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Makeover Deluxe Grilled Cheese
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
You might not have known healthy grilled cheese was possible. But with a few simple tricks, we actually boosted the fantastic toasty taste of these mouthwatering sandwiches, but slashed fat, calories and cholesterol to less than half! —Taste of Home Test Kitchen
Nutrition Facts:
1 sandwich: 225 calories, 12g fat (6g saturated fat), 30mg cholesterol, 400mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
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Asparagus and Green Beans with Tarragon Lemon Dip
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Tarragon balances the tangy flavor from lemon in the creamy sauce covering vibrant asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 183 calories, 18g fat (2g saturated fat), 8mg cholesterol, 126mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
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Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is one of the best ways to prepare butternut squash and is great alongside grilled steak or chicken. As a bonus, butternut squash is full of vitamin A. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
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Cool Beans Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This protein-filled dish could be served as a colorful side dish or a meatless entree. When you make it, double the recipe—because it will be gone in a flash! The basmati rice adds flavor and texture, and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.
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Hummus & Veggie Wrap-Up
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Spicy Edamame
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
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Watermelon Cups
Total Time
25 min
Servings
16 pieces
From the Recipe Creator:
This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
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Hearty Asian Lettuce Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen
Nutrition Facts:
1 salad: 329 calories, 10g fat (1g saturated fat), 0 cholesterol, 430mg sodium, 44g carbohydrate (12g sugars, 7g fiber), 13g protein.
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Ruby Raspberry Slaw
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Give ordinary coleslaw a "berry" tangy twist. It's sure to get raves at your next picnic or potluck. —Deborah Biggs, Omaha, Nebraska
Nutrition Facts:
3/4 cup: 122 calories, 11g fat (1g saturated fat), 3mg cholesterol, 144mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Open-Faced Egg Sandwiches
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 sandwich: 231 calories, 11g fat (5g saturated fat), 226mg cholesterol, 416mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
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Chickpea Fritters with Sweet-Spicy Sauce
Total Time
20 min
Servings
2 dozen (1 cup sauce)
From the Recipe Creator:
Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania
Nutrition Facts:
1 fritter with 2 teaspoons sauce: 46 calories, 2g fat (0 saturated fat), 9mg cholesterol, 156mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 1g protein.
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Greek Brown and Wild Rice Bowls
Total Time
12 min
Servings
2 servings
From the Recipe Creator:
This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. —Darla Andrews, Boerne, Texas
Nutrition Facts:
1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.
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Sweet Potato Fritters
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had leftover sweet potatoes and had to think up a new way to use them. We love spice, so I flavored these fun fritters with harissa, just enough for flavor but not too spicy. If you want more heat, you can always adjust the spice to please your taste buds. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
2 fritters : 217 calories, 13g fat (10g saturated fat), 69mg cholesterol, 421mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 6g protein.
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Oatmeal Pancakes
Total Time
15 min
Servings
about 10 pancakes
From the Recipe Creator:
My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. —Sharon W. Bickett, Chester, South Carolina
Nutrition Facts:
2 pancakes: 263 calories, 8g fat (1g saturated fat), 39mg cholesterol, 474mg sodium, 42g carbohydrate (17g sugars, 3g fiber), 7g protein.
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Swift Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
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Zesty Sugar Snap Peas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Lemon-pepper seasoning and garlic make these crisp-tender sugar snap peas flavorful and an ideal accompaniment to a variety of entrees. You'll come to rely on this five-ingredient dish. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 267mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
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Cucumber Melon Salad
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1-1/2 cups: 159 calories, 14g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 3 fat, 1/2 starch.
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Snappy Green Beans
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
The buttery and citrus flavors in this brightly colored side dish go with just about any entree. I enjoy it most when green beans are in season. —Tammy Neubauer, Ida Grove, Iowa
Nutrition Facts:
3/4 cup: 59 calories, 1g fat (1g saturated fat), 3mg cholesterol, 217mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 2 vegetable.
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Marinated Broccoli
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 cup: 119 calories, 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Spinach Fruit Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina
Nutrition Facts:
1 serving: 235 calories, 16g fat (2g saturated fat), 8mg cholesterol, 644mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 fruit.
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Pickled Eggs and Beets
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Ever since I can remember, my mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
Nutrition Facts:
1 egg: 168 calories, 5g fat (2g saturated fat), 212mg cholesterol, 200mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 7g protein.
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Festive Corn ‘n’ Broccoli
Total Time
15 min
Servings
5 servings
From the Recipe Creator:
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. —Lucile Throgmorton, Clovis, New Mexico
Nutrition Facts:
2/3 cup: 135 calories, 9g fat (6g saturated fat), 24mg cholesterol, 541mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 4g protein.
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Cucumber Party Sandwiches
Total Time
20 min
Servings
2-1/2 dozen
From the Recipe Creator:
This is one of my favorite appetizers. We have lots of pig roasts here in Kentucky, and these small sandwiches are perfect to serve while the pig is cooking. —Rebecca Rose, Mount Washington, Kentucky
Nutrition Facts:
1 open-faced sandwich: 53 calories, 4g fat (2g saturated fat), 8mg cholesterol, 92mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Cabbage and Rutabaga Slaw
Total Time
10 min
Servings
4 servings.
From the Recipe Creator:
This is a favorite crunchy slaw that's a perfect way to use cool-weather veggies. We love it as a side with any spicy main dish. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 cup: 126 calories, 6g fat (1g saturated fat), 0 cholesterol, 144mg sodium, 19g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch.