Vegan Hummus Wrap Tips
What wraps are vegan?
Most flour tortillas are vegan, but check the label to ensure that yours are. Or
make your own tortillas so you know exactly what’s in them.
What else can I put in a vegan wrap?
For another satisfying vegan wrap, try vegetarian refried beans, chopped olives, lettuce and avocado. You can also reach for cooked lentils or chickpeas for a filling base—there are many
reasons to eat more lentils and beans in your diet. Finally, you can whip up a batch of your own
homemade hummus for a super fresh vegan wrap filling.
Will hummus make a wrap soggy?
Your hummus wraps won’t get soggy if you eat them within 30 minutes of making them. If you want to store your wraps for longer, assemble the wrap a bit differently. Top your tortilla or flatbread with lettuce or spinach leaves first, then add the hummus on top. This lettuce barrier will keep your wraps fresh until lunchtime. (Check out these
vegan lunch ideas for more inspiration.)
Research contributed by Christine Rukavena, Taste of Home Book Editor
