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Hummus & Veggie Wrap-Up

I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it.—Michael Steffens, Indianapolis, Indiana
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    1 serving


  • 2 tablespoons hummus
  • 1 whole wheat tortilla (8 inches)
  • 1/4 cup torn mixed salad greens
  • 2 tablespoons finely chopped sweet onion
  • 2 tablespoons thinly sliced cucumber
  • 2 tablespoons alfalfa sprouts
  • 2 tablespoons shredded carrot
  • 1 tablespoon balsamic vinaigrette


  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.

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Average Rating:
  • Nakomis
    Mar 13, 2020

    The idea of Peter rabbit cake

  • Marina
    Jan 21, 2020

    A bit different from the everyday. Inventive flavor (with the combo of balsamic and hummus), without much effort. A perfect little snack that's easy to make. I made this for people coming over, and everyone loved it. It tastes gourmet but is so quick and casual. Absolutely a little gem of a recipe.

  • Peapod0114
    Jan 6, 2020

    I made this for lunch because that is a meal that I always struggle with. This was delicious, really easy and healthy to help me get back on track. For sure this will be a lunch staple for me especially the work week!

  • scsvatek
    Apr 10, 2013

    This was better than I thought it would be. the hummus and Balsamic Vinaigrette gave it a nice kick and the veggies made it fresh. My husband and I had it for lunch and then made it again for dinner that night. We did add tomato, and cut the sprouts (because I couldn't find them)