Fruit & Spinach Salad

Name: Fruit & Spinach Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 2 cups fresh baby spinach; 1 snack-size cup (4 ounces) mandarin oranges, drained; 1/3 cup seedless red grapes, halved; 1/4 cup crumbled feta cheese; 2 tablespoons chopped walnuts, toasted; 1 green onion, chopped; 1/4 cup oil and vinegar salad dressing

The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Directions

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts

1 serving: 235 calories, 16g fat (2g saturated fat), 8mg cholesterol, 644mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 fruit.