Vegetarian Taco Salad

The thing about taco salad is that it’s often a soggy heap of lettuce pretending to be a main course. This salad is not that. It starts with a base of crisp, shredded lettuce and halved cherry tomatoes. Kidney beans bring heft, sliced olives punch the umami, and crushed corn chips add a salty crunch that makes you want to keep going back for one more bite. But what seals the deal is the guacamole dressing: creamy, tangy and a little spicy—it makes this recipe way more interesting than a typical taco salad.

You mix the dressing in one bowl, toss the salad in another, and five minutes later, you have a plate that’s cool and spicy, crunchy and creamy, rich and bright. And because it’s built from pantry staples with a little fridge support, you can throw it together whenever the mood strikes and skip the overpriced cafe salad.

Vegetarian Taco Salad Ingredients

• Guacamole
• Sour cream
• Italian salad dressing
• Green onions
• Green pepper
• Pepper
• Chili powder
• Shredded lettuce
• Cherry tomatoes
• Kidney beans
• Sliced olives
• Corn chips
• Cheddar cheese

Directions

Step 1: Make the guacamole dressing

In a small bowl, combine the guacamole, sour cream, Italian dressing, green onions, green pepper, pepper and chili powder, then set the bowl aside.

Step 2: Combine the lettuce mixture

In a large bowl, combine the lettuce, tomatoes, beans and olives.

Step 3: Assemble the salad

Arrange the lettuce mixture on two serving plates, then top it with the guacamole mixture. Sprinkle the salads with corn chips and cheese.

How to Store Vegetarian Taco Salad

Store any leftover vegetarian taco salad in a food storage container in the refrigerator. For the best texture, keep the guacamole mixture separate and add it with the toppings just before serving, since the lettuce and chips can get soggy. Eat the salad within two to three days for peak freshness.

Vegetarian Taco Salad Tips

What can you substitute for kidney beans in this meatless taco salad?

To change up this vegetarian taco salad, swap in black beans or pinto beans for the kidney beans. Both options offer a similar creamy texture and mild flavor that pairs well with the other ingredients.

Can you use ranch instead of Italian dressing in vegetarian taco salad?

You can swap in bottled or homemade ranch dressing for the Italian dressing in this taco salad if you prefer a creamier, tangier flavor. Just keep in mind that ranch will create a richer dressing that plays up the guacamole’s smooth texture.

What dishes go well with meatless taco salad for a full meal?

Meatless taco salad pairs well with warm quesadillas, grilled corn on the cob or a side of Spanish rice to round out the meal. For something lighter, serve the salad with a cup of tomato soup or a citrusy fruit salad.