Meatless Taco Salad

Total Time

Prep/Total Time: 20 min.


2 servings

Updated: Jun. 30, 2023
This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas
Meatless Taco Salad Recipe photo by Taste of Home


  • 1/3 cup guacamole
  • 1/4 cup sour cream
  • 1 tablespoon prepared Italian salad dressing
  • 1 tablespoon chopped green onions
  • 2 tablespoons chopped green pepper
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 3 cups shredded lettuce
  • 8 cherry tomatoes, halved
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup sliced ripe olives
  • 1/2 cup crushed corn chips
  • 1/2 cup shredded cheddar cheese


  1. In a small bowl, combine the first 7 ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on 2 serving plates; top with guacamole mixture. Sprinkle with corn chips and cheese.

Nutrition Facts

1 serving: 486 calories, 33g fat (12g saturated fat), 35mg cholesterol, 849mg sodium, 34g carbohydrate (7g sugars, 9g fiber), 16g protein.

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