When your pantry is bare, turn to these simple 5-ingredient recipes! Each dish is low-carb, too, so you can stay on track.
50 Low-Carb Recipes Made with Just 5 Ingredients
Updated on Sep. 20, 2024
Garlic Asiago Cauliflower Rice
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
1/50
2/50
Grilled Buttermilk Chicken
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating chicken in buttermilk. The chicken is easy to prepare and always turns out moist and delicious! I bruise the thyme sprigs by twisting them before adding them to the buttermilk mixture; this releases the oils in the leaves and flavor the chicken better. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 chicken breast half: 189 calories, 4g fat (1g saturated fat), 95mg cholesterol, 168mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.
3/50
Spicy Edamame
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
4/50
Grilled Lobster Tails
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had never tried grilling lobster tails at home until I tried this convenient and deliciously different recipe. It turned out amazing, and has left me with little reason to ever order grilled lobster tail at a restaurant again. —Katie Rush, Kansas City, Missouri
Nutrition Facts:
1 lobster tail: 446 calories, 29g fat (4g saturated fat), 215mg cholesterol, 869mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 43g protein.
5/50
Cauliflower Mash
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This quick and easy mashed cauliflower is a wonderful alternative to same-old mashed spuds, and it's healthier, too! —Nick Iverson, Denver, Colorado
Nutrition Facts:
2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
6/50
Peppercorn Steaks
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire.
7/50
Shredded Buffalo Chicken
Total Time
3 hours 5 min
Servings
6 servings
From the Recipe Creator:
This slow cooker dump dinner is one of my go-to's. The lighter chicken is a nice alternative to pulled pork. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts:
1/2 cup chicken mixture: 147 calories, 3g fat (1g saturated fat), 63mg cholesterol, 1288mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 23g protein.
8/50
Pistachio Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! —Anthony Oraczewski, Port St. Lucie, FL
Nutrition Facts:
3 ounces cooked fish: 269 calories, 17g fat (3g saturated fat), 61mg cholesterol, 497mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
9/50
10/50
Bacon-Wrapped Spam Bites
Total Time
35 min
Servings
32 pieces
From the Recipe Creator:
These sweet and savory bites use Spam—a favorite ingredient in Hawaii—in a fun new way. Bet you can't stop at just one! —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 60 calories, 4g fat (1g saturated fat), 12mg cholesterol, 211mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 3g protein.
11/50
Southern Pimiento Cheese Spread
Total Time
10 min
Servings
1-1/4 cups
From the Recipe Creator:
A classic southern comfort food, this spread is used as an appetizer with crackers, corn chips or celery. It is also smeared between two slices of white bread for sandwiches and as a topping for hamburgers and hot dogs. —Eileen Balmer, South Bend, Indiana.
Nutrition Facts:
2 tablespoons: 116 calories, 11g fat (4g saturated fat), 21mg cholesterol, 144mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
12/50
Cod and Asparagus Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
13/50
Sauteed Mushrooms
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts:
1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
14/50
Chicken Marsala
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 493 calories, 11g fat (2g saturated fat), 78mg cholesterol, 279mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 40g protein.
15/50
Bacon-Wrapped Pesto Pork Tenderloin
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I love to serve this family-favorite tenderloin—maybe because of the compliments that come with it! When the weather warms up, we grill it instead. —Megan Riofski, Frankfort, Illinois
Nutrition Facts:
1 serving: 402 calories, 25g fat (9g saturated fat), 104mg cholesterol, 864mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 37g protein.
16/50
Sauteed Green Beans
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
17/50
BBQ Chicken Bites
Total Time
25 min
Servings
1-1/2 dozen
From the Recipe Creator:
Chicken bites wrapped in bacon get a kick from Montreal seasoning and sweetness from barbecue sauce. We love the mix of textures. —Kathryn Dampier, Quail Valley, California
Nutrition Facts:
1 appetizer: 47 calories, 2g fat (0 saturated fat), 13mg cholesterol, 249mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 5g protein.
18/50
Pancetta and Mushroom-Stuffed Chicken Breast
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania
Nutrition Facts:
1 stuffed chicken breast half: 420 calories, 25g fat (6g saturated fat), 112mg cholesterol, 1013mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 41g protein.
19/50
Ham Pickle Pinwheels
Total Time
15 min
Servings
about 3-1/2 dozen
From the Recipe Creator:
My mom introduced me to this ham pickle pinwheels appetizer a number of years ago, and I've been making them for parties ever since. They are easy to make and are always well received by guests. —Gloria Jarrett, Loveland, Ohio
Nutrition Facts:
1 piece: 34 calories, 3g fat (1g saturated fat), 9mg cholesterol, 105mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
20/50
Parmesan Baked Cod
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Nutrition Facts:
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
21/50
Roasted Okra
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. —Anna Katsoulis, Greenville, North Carolina
Nutrition Facts:
2/3 cup: 115 calories, 10g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
22/50
Slow-Cooker Kalua Pork & Cabbage
Total Time
9 hours 10 min
Servings
12 servings
From the Recipe Creator:
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
23/50
Mediterranean Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
Nutrition Facts:
1 serving: 336 calories, 18g fat (3g saturated fat), 94mg cholesterol, 631mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
24/50
Stuffed Mini Peppers
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
Nutrition Facts:
1 stuffed pepper half: 48 calories, 4g fat (2g saturated fat), 14mg cholesterol, 68mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
25/50
Butter Steak
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This quick-and-easy skillet entree is definitely restaurant-quality and sure to become a staple at your house, too! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
4 ounces cooked beef with 2 teaspoons garlic butter: 316 calories, 20g fat (10g saturated fat), 124mg cholesterol, 337mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein.
26/50
Mediterranean Tilapia
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio
Nutrition Facts:
1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat.
27/50
Deviled Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My family has always loved this flavorful golden brown chicken. I watch for frequent sales on leg quarters to keep the cost per serving low. —Linda Trammell, Kingston, Missouri
Nutrition Facts:
1 leg quarter: 345 calories, 24g fat (9g saturated fat), 125mg cholesterol, 567mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein.
28/50
Skillet Cabbage
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois
Nutrition Facts:
1/2 cup: 100 calories, 9g fat (5g saturated fat), 26mg cholesterol, 286mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
29/50
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
30/50
Lemon-Butter Tilapia with Almonds
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. —Ramona Parris, Canton, Georgia
Nutrition Facts:
1 fillet with about 2 tablespoons sauce and 2 tablespoons almonds: 269 calories, 19g fat (8g saturated fat), 86mg cholesterol, 427mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 22g protein.
31/50
Buffalo Chicken Meatballs
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I like to dunk these appetizer meatballs in blue cheese or ranch salad dressing. If I make them for a meal, I often skip the dressing and serve with blue cheese polenta on the side. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 meatball: 33 calories, 1g fat (0 saturated fat), 14mg cholesterol, 338mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
32/50
Sauteed Pork Chops with Garlic Spinach
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts
Nutrition Facts:
1 pork chop with 1/2 cup spinach: 310 calories, 17g fat (5g saturated fat), 98mg cholesterol, 607mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
33/50
Summer Squash Mushroom Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
Nutrition Facts:
2/3 cup: 234 calories, 16g fat (8g saturated fat), 36mg cholesterol, 564mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 8g protein.
34/50
Lemon Basil Salmon
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband came up with this easy foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA
Nutrition Facts:
1 fillet: 274 calories, 19g fat (6g saturated fat), 86mg cholesterol, 264mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
35/50
Pastrami Roll-Ups
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
For a book club event, I created pastrami roll-ups with cream cheese and a pickle. Those tasty bites quickly pulled a disappearing act. —Merritt Heinrich, Oswego, Illinois
Nutrition Facts:
1 roll-up: 25 calories, 2g fat (1g saturated fat), 8mg cholesterol, 158mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.
36/50
Zucchini Pizza Bites
Total Time
20 min
Servings
about 2 dozen
From the Recipe Creator:
This simple snack is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen
Nutrition Facts:
1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
37/50
Bacon-Wrapped Smokies
Total Time
50 min
Servings
about 3-1/2 dozen
From the Recipe Creator:
These cute little bacon-wrapped smokies are finger-licking good. They have a sweet and salty taste that's fun for breakfast or as an appetizer. —Cara Flora, Kokomo, Indiana
Nutrition Facts:
1 piece: 90 calories, 7g fat (2g saturated fat), 18mg cholesterol, 293mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 5g protein.
38/50
Caesar Chicken
Total Time
50 min
Servings
6 servings
Nutrition Facts:
1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.
39/50
Parmesan Asparagus
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Nothing could be more simple than this side dish. Since it has just four ingredients, I assemble it in no time, then pop it into the oven for about 15 minutes. It turns out perfect every time. —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts:
6 ounce-weight: 107 calories, 8g fat (5g saturated fat), 20mg cholesterol, 273mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 7g protein.
40/50
Weeknight Chicken Cordon Bleu
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ever cut a recipe from a magazine and find you missed part of it? I winged it for a Cordon Bleu my son calls his top choice. —Mary Ann Turk, Joplin, Missouri
Nutrition Facts:
1 chicken breast half with 1/2 cup vegetables: 367 calories, 16g fat (5g saturated fat), 119mg cholesterol, 763mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 47g protein.
41/50
Sausage Stuffed Jalapenos
Total Time
35 min
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
42/50
Breaded Tilapia
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.
43/50
Lemon-Roasted Asparagus
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy lemon asparagus recipe burst with every bite. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 75 calories, 7g fat (1g saturated fat), 0 cholesterol, 154mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
44/50
Garbanzo-Stuffed Mini Peppers
Total Time
20 min
Servings
32 pieces
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
45/50
Chocolate-Chipotle Sirloin Steak
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Looking to do something a little different with grilled sirloin? Add smoky heat and chocolaty rich color with this easy five-ingredient rub. —Taste of Home Test Kitchen
Nutrition Facts:
5 ounces cooked beef: 246 calories, 7g fat (3g saturated fat), 69mg cholesterol, 477mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat.
46/50
Cod with Bacon & Balsamic Tomatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri
Nutrition Facts:
1 fillet with 1/4 cup tomato mixture and 1 tablespoon bacon: 178 calories, 6g fat (2g saturated fat), 64mg cholesterol, 485mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
47/50
Blue Cheese & Bacon Stuffed Peppers
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Whenever I put out a plate of these cute little appetizers, people come flocking. Good thing there are lots of peppers in each bag. —Tara Cruz, Kersey, Colorado
Nutrition Facts:
1 appetizer: 73 calories, 6g fat (3g saturated fat), 17mg cholesterol, 136mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.
48/50
Lemon Salmon with Basil
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon
Nutrition Facts:
1 salmon fillet: 294 calories, 18g fat (3g saturated fat), 85mg cholesterol, 381mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
49/50
Roasted Rosemary Cauliflower
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Roasting the cauliflower really brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like it this way. —Joann Fritzler, Belen, New Mexico
Nutrition Facts:
3/4 cup: 65 calories, 5g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
50/50
How to Grill Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
