Roasting okra brings out its natural sweetness and eliminates the slimy texture that can be off-putting to some. This method is quick, easy and perfect for a healthy side dish or snack. Whether you’re a newcomer to okra or a seasoned fan, roasting fresh okra in the oven is a game-changer. The simplicity and deliciousness of this recipe for roasted okra in the oven will have you reaching for it time and time again.
Ingredients for Roasted Okra
- Fresh okra: Fresh okra pods have a grassy flavor that pairs nicely with simple seasonings. Frozen okra can also work, but you will need to adjust your cooking time if you use it.
- Olive oil:Â Olive oil helps to crisp up the okra and adds a rich, savory flavor.
Directions
Step 1: Prepare the okra
Preheat your oven to 400°F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it’s evenly coated.
Editor’s Tip: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.
Step 2: Arrange it for baking
Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness.
Editor’s Tip: For extra crunch, sprinkle a little cornmeal over the okra before roasting.
Step 3: Roast the okra
Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You’ll want to keep an eye on it to avoid burning.
Editor’s Tip: If you’re using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.
Roasted Okra Variations
- Roast whole okra: Instead of slicing it, you can roast whole okra. Increase the roasting time by five to seven minutes.
- Slice it into circles: Slice the okra into 1/2-inch thick coins for a fun, bite-sized version. Adjust the roasting time to 10 to 12 minutes.
- Make it spicy: Add a pinch of cayenne pepper or smoked paprika to the olive oil mixture for a spicy kick.
How to Store Roasted Okra
Any leftover roasted okra can be kept in an airtight container in the refrigerator for up to three days.
Can you freeze roasted okra?
Yes, you can freeze roasted okra. Once it’s cooled, place it in a single layer on a sheet tray to freeze, then store it in a freezer bag. It will last up to three months.
How do you reheat roasted okra?
To maintain its crispiness, reheat roasted okra on a baking sheet in the oven at 350° for five to seven minutes, until warmed. Avoid using a microwave to keep it from becoming soggy.
Oven Roasted Okra Tips
What are the benefits of eating okra?
Okra is a great source of vitamins K and C, it’s low in calories and it’s naturally fat-free, making it a nutritious addition to your diet.
What to serve with roasted okra?
To serve roasted okra, you can pair it with grilled chicken, baked fish or even as a topping for a fresh summer salad.
How do you cook okra so it’s not slimy?
To cook okra without it becoming slimy, roasting, grilling or frying are great options.
How can you add more flavor to the roasted okra recipe?
Try adding spices like garlic powder, cayenne pepper or a squeeze of lemon juice before roasting the okra to enhance its flavor.
Why do you put vinegar in okra?
Vinegar is often added to okra to help reduce the mucilaginous quality (aka slime) this vegetable is known for.
Is it okay to eat uncooked okra?
Uncooked okra is safe to eat, but cooking it can help reduce the sliminess and improve the flavor.
