TMB Studio
Roasted Fresh Okra
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. —Anna Katsoulis, Greenville, North Carolina
Ingredients
-
1 pound fresh okra, trimmed and cut lengthwise in half
-
3 tablespoons olive oil
-
1/2 teaspoon salt
-
1/4 teaspoon pepper
Directions
-
1.
Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts
2/3 cup: 115 calories, 10g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
© 2024 RDA Enthusiast Brands, LLC