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Home Recipes Cuisines North America Cajun

Okra Medley

Name: Okra Medley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6 servings.
Cuisine: North America, Cajun
Ingredients: 1 medium onion, chopped; 2 tablespoons butter; 2 cups sliced fresh okra; 3 to 4 medium tomatoes, peeled and chopped; 2 cups frozen corn; 1 teaspoon sugar; 1 teaspoon salt; 1/4 teaspoon pepper

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4-6 servings

Updated: Oct. 16, 2022

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Okra Medley Recipe photo by Taste of Home

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Ingredients

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts

3/4 cup: 127 calories, 5g fat (2g saturated fat), 10mg cholesterol, 444mg sodium, 22g carbohydrate (6g sugars, 4g fiber), 4g protein.

Okra Medley

Ingredients

Directions

Nutrition Facts

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