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47 Healthy Meals Under 600 Calories

Eating healthy has never tasted so good. You don't have to sacrifice good taste with these healthy 600 calorie meals.

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Tequila Lime Shrimp Zoodles Exps Hck19 207696 C09 21 1b 7

Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
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Pressure Cooker Beef Daube Provencal

My dish is perfect on chilly nights, especially after we have been out chopping wood. The melt-in-your-mouth goodness makes it a staple in my menu rotation. —Brenda Ryan, Marshall, Missouri
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Sweet Potato And Egg Skillet  Exps Sdfm18 206672 D10 10 2b 4

Sweet Potato and Egg Skillet

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California
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Artichoke Chicken Exps 13x9bz19 24 B10 04 5b 14

Artichoke Chicken

Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned vegetable recipe for a large group by doubling the batch. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California
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Chicken And Hummus Pasta Salad Exps Sdas18 199593 C03 28  8b 2

Chicken and Spinach Pasta Salad

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois
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Creamy Skinny Pasta Casserole

Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee
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Poached Egg Buddha Bowls Exps Sdfm18 199436 D10 05 4b 1

Poached Egg Buddha Bowls

I love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon
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Chunky Vegetarian Chili

This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. —Taste of Home Test Kitchen
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Slow-Cooked Pepper Steak

After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin
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Mom S Roast Beef Exps Hcka19 1237 D08 23 3b 1

Mom's Roast Beef

This well-seasoned roast is Mom’s specialty. Everyone loves slices of the fork-tender roast beef and its savory gravy, and people always ask what her secret ingredients are. Now you have the delicious recipe for our favorite dish! —Linda Gaido, New Brighton, Pennsylvania
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Chicken Nuggets Exps Sdon18 1500 E06 13 1b 7

Chicken Nuggets

I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. You can also use the seasoning to cook chicken breast halves. Stack them on rustic bread with mayo, lettuce and tomato for delicious sandwiches. —Annette Ellyson, Carolina, West Virginia
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Fabulous Fajitas

I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
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Onion Orange Salad Exps Fttmz19 2843 E03 13 5b Rms 6

Onion Orange Salad

People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida
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Chicken Mushroom Stew Exps Sscbz18 2866 E08 24 052 9

Chicken Mushroom Stew

The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly. —Kenny Van Rheenen, Mendota, Illinois
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New England Lamb Bake

This dish is hearty and perfect for warming up on a chilly winter evening. The aroma is almost as delightful as the dish itself. —Frank Grady, Fort Kent, Maine
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Chili Verde

This chile verde recipe is one of my family's favorites. We enjoy it any time of year, but it's especially good on a cool and rainy day. —Sherrie Scettrini, Salinas, California
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Chicken Fajita Salad Exps Chbz19 3288 E10 24 2b  3

Chicken Fajita Salad

This recipe came from Texas, which is famous for its Mexican food. I love to cook, even though it's just for me and my husband now. I invite our grown kids over a lot, and they just love this chicken fajita salad. I'm happy to share it! —Lois Proudfit, Eugene, Oregon
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Zucchini Lasagna

Zucchini Lasagna

I plant zucchini every year, and we always seem to have more than we can use! This recipe is a particularly delicious way I use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois
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Turkey Meat Loaf

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana
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Cran Orange Couscous Salad Exps Thjj18 212801 C01 30 5b 7

Cran-Orange Couscous Salad

I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. —Kristen Heigl, Staten Island, New York
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Greek Style Stuffed Peppers Exps Thedsc19 217215 B02 08 4b 3

Greek-Style Stuffed Peppers

The bounty of peppers found at the local farmers market in the early fall, combined with some standard Greek ingredients, creates a dish that bursts with color and fresh flavor. —Renee Murby, Johnston, Rhode Island
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Slow Cooker Country Captain Chicken  Exps Thso18 220748 B04 20 2b 5

Slow-Cooker Country Captain Chicken

Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey
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General Tso S Soup  Exps Thso18 220757 B04 19 7b 6

General Tso's Stew

I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas
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Modern Tuna Casserole Exps Thfm19 228112 B09 27 9b 6

Modern Tuna Casserole

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California
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Zippy Turkey Zoodles

Eating healthy doesn't mean sacrificing flavor—and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. —Elizabeth Bramkamp, Gig Harbor, Washington
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Spinach And Shrimp Fra Diavolo Exps Sdam19 232951 B12 07 5b 9

Spinach and Shrimp Fra Diavolo

This quick dish is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
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Pressure-Cooker Mushroom Pork Ragout

Savory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It’s a nice change from regular pork roast. I serve it with broccoli or green beans on the side. —Connie McDowell, Greenwood, Delaware.
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Honey Mustard Brussels Sprouts Salad Exps Tohdj20 237274 B08 02 6b 7

Honey-Mustard Brussels Sprouts Salad

Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
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Pressure Cooker Pot Roast with Asian Black Bean Sauce

I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan
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Pressure-Cooker Beef Burritos with Green Chiles

Here's a family favorite that gets mouths watering simply with its heavenly aroma! Hearty and flavorful, it's quick comfort food. —Sally Pahler, Palisade, Colorado
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Vegetarian Pad Thai Exps Hck18 197935 B04 014 4b 7

Vegetarian Pad Thai

This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
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Pork Tacos with Mango Salsa

I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
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Dill Chicken Soup Exps Sdjj18 199429 C02 08 6b 4

Dill Chicken Soup

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
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Italian Sausage Veggie Skillet

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio
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Cod And Asparagus Bake Exps Tham18 200337 B10 08 5b 11

Cod and Asparagus Bake

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey
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Slow-Cooker Beef Tips Burgundy

Here's a heartwarming classic that's so simple in the slow cooker. Mushrooms, red wine and tender beef make for an easy, elegant supper. —Deanna Zewen, Union Grove, Wisconsin
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Spaghetti Squash Meatball Casserole Exps Hck18 201631 B04 014 1b 5

Spaghetti Squash Meatball Casserole

One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas
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Lemon Dijon Pork Sheet Pan Supper Exps Sdon17 203398 C06 23 2b 3

Lemon-Dijon Pork Sheet-Pan Supper

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
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Quinoa Breakfast Bowl

Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! —Erica Schmidt, Kansas City, Kansas
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Spicy Lime Chicken Exps Sscbz18 206202  E08 28 4b 32

Spicy Lime Chicken

I've been turning this spicy lime chicken into tacos for years, but it was my son Austin who put it on cooked rice with all his favorite taco toppings. A family favorite was created out of leftovers! —Christine Hair, Odessa, Florida
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BLT Quinoa Bowls

I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
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Sheet Pan Pineapple Chicken Fajitas Exps Sdfm18 206988 C10 05 2b 10

Sheet-Pan Pineapple Chicken Fajitas

For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada
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Spaghetti Squash with Tomatoes and Olives

Spaghetti Squash with Tomatoes and Olives

This squash is welcome as a side dish, but you can also top it with canned tuna to serve as a main dish. I use my own canned tomatoes for the best flavor. It's easy and so tasty! —Carol Chase, Sioux City, Iowa
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Exps2080 Lr153742d09 11 3b 2

Spicy Beef Salad

This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. —Peggy Allen, Pasadena, California
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Carrot Raisin Salad Exps Qebz20 118 B01 22 3b 3

Carrot Raisin Salad

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. —Denise Baumert, Dalhart, Texas
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Broccoli Pork Stir Fry With Noodles Exps Thfm18 200032 B09 14 4b 8

Broccoli-Pork Stir-Fry with Noodles

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
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Turkey Curry

Turkey Curry

I'm always looking for new and interesting ways to use leftover turkey—especially around the holidays. Make this skillet meal as spicy as you'd like by varying the amount of curry powder. —Martha Balser, Cincinnati, Ohio

Laurie Dixon
Having a passion for writing her whole life, Laurie joined the Taste of Home team to bring together her two favorite things—creative writing and food. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes.
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