General Tso’s Stew
Total TimePrep: 10 min. Cook: 4 hours
- 1 cup tomato juice
- 1/2 cup pickled cherry peppers, chopped
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon peanut oil
- 1 to 2 teaspoons crushed red pepper flakes
- 1 pound shredded cooked chicken
- 1-1/2 cups chopped onion
- 1 cup chopped fresh broccoli
- 1/4 cup chopped green onions
- 1 teaspoon sesame seeds, toasted
- In a 4- or 5-quart slow cooker, combine the first six ingredients. Stir in chicken, onion and broccoli. Cook, covered, on low until vegetables are tender, about 2 hours. Top with green onions and sesame seeds to serve.
Nutrition Facts1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
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Mar 27, 2019
Loved the flavor of this soup! My family loves General Tso's chicken, so when I saw this recipe I knew I had to try it. I didn't realize it was a slow cooker recipe, and since I was short on time, I made it on the stove top. Super easy. I basically doubled the recipe and since I didn't have tomato juice, I used a combination of tomato paste and chicken broth. Like some other reviewers, I wanted more liquid, so used enough chicken broth to accomplish that. The hoisin sauce really makes this dish. I also added a little sesame oil to the pot. Served with potstickers and rice. Everyone loved it!
Mar 7, 2019
Love, love, love the flavors in this soup! To make it more like soup I doubled the to.ato juice and added a can if chicken broth. I also used 5 cups of broccoli for plenty of veggies in our low carb diet. Because of adding extra liquid I used 1/2 of a 13 oz bottle of hoisen for flavor. I also forgot to look for pickled cherry peppers so used some viniger (about 1 TB) for that tang. My daughter loved it and we will be making it again. Made rice for the grand children to have under it.
Jan 11, 2019
This was a very easy and delicious recipe! I took a shortcut and made this in the pressure cooker with great results. It is a thicker soup so if you wanted to thin it down, I'd recommend more tomato juice or chicken broth. Great flavor!
Oct 3, 2018
Interesting blend of flavors although even 1 teaspoon of red pepper flakes made this quite spicy. I will reduce this to 1/2 teaspoon (at most) next time. There was very little liquid even for a thick chili-style dish, so I added about 1 cup of water (could use tomato juice, too). Also, the cooking times in the instructions conflict. Is it 4 hours or 2 hours? This was ready to eat after 3-1/2 hours, but not sure if 2 hours was quite enough. (I didn't check that soon.) I will try this again and check on the cook after 2 hours.