Spinach and Shrimp Fra Diavolo

Name: Spinach and Shrimp Fra Diavolo
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings.
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 5 garlic cloves, minced; 1/2 to 1 teaspoon crushed red pepper flakes; 1 cup dry white wine; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 3 tablespoons minced fresh basil or 1 tablespoon dried basil; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 pound uncooked shrimp (26-30 per pound), peeled and deveined; 3 cups finely chopped fresh spinach; Grated Parmesan cheese, optional

This 20-minute dish is spicy, garlicky, saucy, and loaded with delicious shrimp. Plus, with the addition of spinach you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is quick to pull together, this is it. You can substitute arugula or kale for the spinach if you like. —Julie Peterson, Crofton, Maryland

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
5 garlic cloves, minced
1/2 to 1 teaspoon crushed red pepper flakes
1 cup dry white wine
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3 tablespoons minced fresh basil or 1 tablespoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
3 cups finely chopped fresh spinach
Grated Parmesan cheese, optional

Directions

In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 8-10 minutes. Add garlic and pepper flakes; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, tomato sauce, basil, oregano, salt and pepper. Cook and stir until sauce is slightly thickened, about 10 minutes.
Add shrimp and spinach; cook and stir until shrimp turn pink and spinach is wilted, 3-5 minutes. If desired, sprinkle with cheese.

Test Kitchen tip

Serve this saucy dish with pasta, rice, quinoa or Italian bread for dipping.

Nutrition Facts

1-1/2 cups: 235 calories, 9g fat (1g saturated fat), 138mg cholesterol, 727mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Originally published as Devilishly Delious Spinach & Shrimp Fra Diavolo in Simple & Delicious April/May 2019

Reviews

My Review

Click stars to rate

Average Rating:

Tomcatlover

Jun 20, 2019

Turned out very well. Can make it as spicy as you want, with amount of red pepper flakes.
AvidcookGAtoCA

Jun 1, 2019

Shrimp is my go to protein for meals in a hurry because it cooks up in minutes; I also keep a bag of frozen peeled RAW shrimp in the freezer - Costco makes it economical to do so. This dish is so easy and delicious as is and my family loved it. Next time I may try subbing Rotel tomatoes with green chilies for the regular diced tomatoes to kick up the heat a notch. I served this with angel hair pasta. Lynne, Volunteer Field Editor
Vito

Apr 12, 2019

Excellent. Can't go wrong with this recipe.