Turkey Meat Loaf
Total TimePrep: 15 min. Bake: 1 hour + standing
- 1 cup quick-cooking oats
- 1 medium onion, chopped
- 1/2 cup shredded carrot
- 1/2 cup fat-free milk
- 1/4 cup egg substitute
- 2 tablespoons ketchup
- 1 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 pounds lean ground turkey
- 1/4 cup ketchup
- 1/4 cup quick-cooking oats
- Preheat oven to 350°. Combine first eight ingredients. Add turkey; mix lightly but thoroughly.
- Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.
Nutrition Facts1 slice: 195 calories, 8g fat (2g saturated fat), 63mg cholesterol, 188mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Oct 7, 2016
We loved this turkey meatloaf, including both kids!. It's very moist, and has a nice firm texture. I would suggest adding a little bit of salt, but that is just personal preference.
Jun 20, 2015
Tastiest turkey meatloaf I've ever had.....saving to my recipe box right away!
Mar 9, 2011
I loved this meatloaf. It is hard to find a good turkey meatloaf - this is very moist and I love the topping.
Jan 5, 2010
Thought it was delicious, very moist. Forgot to put on the topping but flavor was good anyway. Pleased my picky husband!
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