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Turkey Meat Loaf

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana
  • Total Time
    Prep: 15 min. Bake: 1 hour + standing
  • Makes
    10 servings


  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 pounds lean ground turkey
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats


  • Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly.
  • Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.
Nutrition Facts
1 slice: 195 calories, 8g fat (2g saturated fat), 63mg cholesterol, 188mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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Average Rating:
  • MNKaren
    Apr 26, 2020

    Delicious! I substituted the cup of quick oats for a cup of crushed stuffing (the kind in a box with seasoning ;) I also didn't used the topping since we prefer a crunchy top. Very good and tasty. Will definitely make again!

  • shannondobos
    Oct 7, 2016

    We loved this turkey meatloaf, including both kids!. It's very moist, and has a nice firm texture. I would suggest adding a little bit of salt, but that is just personal preference.

  • leonapeck
    Jun 20, 2015

    Tastiest turkey meatloaf I've ever had.....saving to my recipe box right away!

  • dcscake_OH
    Mar 9, 2011

    I loved this meatloaf. It is hard to find a good turkey meatloaf - this is very moist and I love the topping.

  • dragynmyrlin
    Jan 5, 2010

    Thought it was delicious, very moist. Forgot to put on the topping but flavor was good anyway. Pleased my picky husband!