50 Healthy Casseroles That Are Incredibly Delicious

Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—all approved by a dietician. Don't forget to balance the plate and portion with a side salad or veggie.

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Southwestern Casserole

Nutrition Facts
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.

I’ve been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas

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Unstuffed Peppers

Nutrition Facts
1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.

If you like stuffed peppers, you’ll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
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Contest-Winning Broccoli Chicken Casserole

Nutrition Facts
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.

This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
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Spaghetti Squash Meatball Casserole

Nutrition Facts
1 serving: 304 calories, 14g fat (6g saturated fat), 69mg cholesterol, 590mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
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Creamy Skinny Pasta Casserole

Nutrition Facts
1-2/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.

Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee
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Mushroom Penne Bake

Nutrition Facts
1 cup: 353 calories, 11g fat (4g saturated fat), 30mg cholesterol, 748mg sodium, 44g carbohydrate (10g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.

This is an easy, hearty and delicious meal for a chilly evening! Its cheesy goodness will have you going in for seconds. Serve with salad and garlic bread. —Sue Aschemeier, Defiance, Ohio
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Chili Mac Casserole

Nutrition Facts
1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

This cheesy casserole uses several of my family’s favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota
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Hamburger Casserole

Nutrition Facts
1 cup: 270 calories, 8g fat (3g saturated fat), 57mg cholesterol, 493mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

This hamburger casserole recipe is such a hit it’s traveled all over the country! My mother originated the recipe in Pennsylvania, I brought it to Texas when I married, I’m still making it in California, and my daughter treats her friends to this oldie in Colorado. It’s hearty, yet simple to prepare. —Helen Carmichall, Santee, California
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De-Lightful Tuna Casserole

Nutrition Facts
1-1/4 cups: 329 calories, 8g fat (4g saturated fat), 32mg cholesterol, 684mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.

This mild, homemade tuna casserole will truly satisfy your family’s craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
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Skillet Shepherd’s Pie

Nutrition Facts
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.

This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
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Chili Tortilla Bake

Nutrition Facts
1 piece: 413 calories, 11g fat (4g saturated fat), 56mg cholesterol, 590mg sodium, 47g carbohydrate (8g sugars, 8g fiber), 28g protein.

A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona
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Beef, Potato & Egg Bake

Nutrition Facts
1 piece: 218 calories, 11g fat (5g saturated fat), 250mg cholesterol, 489mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

To keep my family going strong throughout the day, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish. —Jennifer Fisher, Austin, Texas
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Savory Turkey Potpies

Nutrition Facts
1 potpie: 279 calories, 9g fat (3g saturated fat), 77mg cholesterol, 495mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

This will perk you up on a cold, rainy day. You can use chicken in place of turkey, and I like to serve the potpies with a fresh green salad or cranberry sauce on the side. —Judy Wilson, Sun City West, Arizona
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Mushroom Turkey Tetrazzini

Nutrition Facts
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.

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Zucchini Mushroom Bake

Nutrition Facts
2/3 cup: 83 calories, 5g fat (3g saturated fat), 14mg cholesterol, 249mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable.

Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. —Jacquelyn Smith, Carmel, Maine
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Slow-Cooker Frittata Provencal

Nutrition Facts
1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.

This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekend mornings. —Connie Eaton, Pittsburgh, Pennsylvania
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Makeover Shrimp Rice Casserole

Nutrition Facts
1 cup: 318 calories, 10g fat (6g saturated fat), 137mg cholesterol, 621mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. —Marie Roberts, Lake Charles, Louisiana
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Rich Baked Spaghetti

Nutrition Facts
1 serving: 343 calories, 10g fat (3g saturated fat), 87mg cholesterol, 616mg sodium, 39g carbohydrate (9g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable.

It takes a little longer to make baked spaghetti, but the difference in taste, texture and richness is well worth the time. I serve this lasagna-style dish with a tossed green salad and breadsticks for a hearty, healthy meal. —Betty Rabe, Mahtomedi, Minnesota
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Black Bean Turkey Enchiladas

Nutrition Facts
1 enchilada: 343 calories, 13g fat (5g saturated fat), 51mg cholesterol, 795mg sodium, 37g carbohydrate (4g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

My best friend and I created this recipe together because we wanted a meal that’s easy to prepare, affordable and nutritious. We both have hectic schedules, so when we’re feeling crunched for time, it’s a relief to have these wholesome enchiladas waiting for us in the freezer. —Holly Baber, Seattle, Washington
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Classic Cottage Pie

Nutrition Facts
1 serving: 403 calories, 22g fat (11g saturated fat), 84mg cholesterol, 740mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 21g protein.

Cottage pie is a combination of ground beef or lamb with mashed potatoes, topped with a bubbling layer of cheese is the perfect comfort food. It’s a good remedy for the winter chills.—Shannon Copley, Upper Arlington, Ohio
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Roasted Vegetable Strata

Nutrition Facts
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.

With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
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Tortilla Pie

Nutrition Facts
1 serving: 356 calories, 14g fat (6g saturated fat), 65mg cholesterol, 574mg sodium, 32g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.

My husband and I enjoy this southwestern take on lasagna because it’s not as dense or heavy as traditional layered dishes made with pasta. Our two daughters enjoy the mild flavor. —Lisa King, Caledonia, Michigan
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Mom’s Chicken Tetrazzini

Nutrition Facts
1-1/2 cups: 533 calories, 23g fat (10g saturated fat), 107mg cholesterol, 1133mg sodium, 44g carbohydrate (6g sugars, 4g fiber), 38g protein.

Rotisserie chicken turns this baked spaghetti into a warm, cozy meal our family craves. If we have leftover turkey, we use that, too. —Jennifer Petrino, Newnan, Georgia
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Garden Veggie Egg Bake

Nutrition Facts
1 piece: 202 calories, 10g fat (5g saturated fat), 197mg cholesterol, 478mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they’re baked into this cheesy, nutrition-packed egg dish. —JoAnne Wilson, Roselle Park, New Jersey
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Baked Orange Roughy and Rice

Nutrition Facts
1 serving: 442 calories, 7g fat (3g saturated fat), 119mg cholesterol, 1047mg sodium, 51g carbohydrate (3g sugars, 3g fiber), 38g protein.

It might sound too good to be true, but we’re crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! —Taste of Home Test Kitchen
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Pastry-Topped Turkey Casserole

Nutrition Facts
1 serving: 280 calories, 4g fat (1g saturated fat), 39mg cholesterol, 696mg sodium, 38g carbohydrate (9g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

My friends tell me this is the best potpie. Hearty and full-flavored, this meal-in-one never lets on that it’s low fat and full of fiber. —Agnes Ward, Stratford, Ontario
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Spicy Enchilada Casserole

Nutrition Facts
1 cup: 592 calories, 26g fat (13g saturated fat), 94mg cholesterol, 1535mg sodium, 45g carbohydrate (8g sugars, 4g fiber), 37g protein.

Chili powder, tortillas, cheese and ground beef combine for a winning Tex-Mex casserole. Choose a salsa that suits your family’s taste—mild, medium or hot.—Julie Huffman, New Lebanon, Ohio
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Easy Ziti Bake

Nutrition Facts
1 piece: 630 calories, 30g fat (15g saturated fat), 164mg cholesterol, 878mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 45g protein.

I enjoy making this baked ziti recipe for family and friends. It's easy to prepare, and I like to get creative with the sauce. Sometimes I might add my home-canned tomatoes, mushrooms or vegetables. —Elaine Anderson New Galilee, Pennsylvania
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Chicken and Swiss Stuffing Bake

Nutrition Facts
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.

I love to cook but just don’t have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
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Greek Breakfast Casserole

Nutrition Facts
1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
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Fontina Chicken & Pasta Bake

Nutrition Facts
1 cup: 601 calories, 22g fat (8g saturated fat), 105mg cholesterol, 1362mg sodium, 56g carbohydrate (5g sugars, 6g fiber), 42g protein.

Eat it tonight, or freeze it for later. This cheesy casserole is still awesome months after you make it. —Taste of Home Test Kitchen
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Chicken Amandine

Nutrition Facts
1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.

With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas
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Chicken Tamale Bake

Nutrition Facts
1 piece: 364 calories, 17g fat (7g saturated fat), 81mg cholesterol, 851mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 21g protein.

When I serve this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado. —Jennifer Stowell, Smithville, Missouri
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Chicken Biscuit Bake

Nutrition Facts
1 serving: 527 calories, 31g fat (9g saturated fat), 150mg cholesterol, 1245mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 32g protein.

Golden biscuits cover this homespun dish laden with chicken, broccoli and cheese. It’s then topped with a celery seed mixture. My family requests this all-in-one dinner once a month. —Karen Weirick, Bourbon, Indiana
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Contest-Winning Cajun Cabbage

Nutrition Facts
3/4 cup: 235 calories, 10g fat (5g saturated fat), 41mg cholesterol, 708mg sodium, 20g carbohydrate (5g sugars, 4g fiber), 17g protein.

Looking for a different treatment for cabbage? Try this spicy cheese-topped dish that I adapted from a friend’s recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, I get rave reviews when I make it for company or church functions. —Bobbie Soileau, Opelousas, Louisiana
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Zucchini Lasagna

Nutrition Facts
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
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Mexicali Casserole

Nutrition Facts
1 serving: 331 calories, 9g fat (3g saturated fat), 59mg cholesterol, 604mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
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Vegan Spaghetti Squash with Balsamic Vegetables

Nutrition Facts
1 cup bean mixture with 1 cup squash: 386 calories, 16g fat (1g saturated fat), 0 cholesterol, 774mg sodium, 52g carbohydrate (15g sugars, 12g fiber), 13g protein.

The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan
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Southwest Vegetarian Bake

Nutrition Facts
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.

This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s perfect anytime I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
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Contest-Winning Chicken Wild Rice Casserole

Nutrition Facts
1 cup: 382 calories, 19g fat (8g saturated fat), 98mg cholesterol, 878mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 27g protein.

While this special chicken and wild rice casserole is perfect for a company dinner, it’s so good that I often make it for everyday family meals. We think it is very nice served with some crusty rolls or French bread. —Elizabeth Tokariuk, Lethbridge, Alberta
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Short Rib Cobbler

Nutrition Facts
1 serving: 452 calories, 22g fat (6g saturated fat), 48mg cholesterol, 929mg sodium, 40g carbohydrate (9g sugars, 3g fiber), 23g protein.

This recipe was inspired by my family’s love of two things—beef stew and biscuits. After years of making the two separately, I put the biscuits on top of the stew like a cobbler. This supper’s as down-home as it gets. —Janine Talley, Orlando, Florida
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Beans, Bacon & Tomato Bake

Nutrition Facts
2/3 cup: 230 calories, 8g fat (3g saturated fat), 12mg cholesterol, 666mg sodium, 30g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Bacon, tomatoes and lima beans combine for a nutrient-packed side dish that makes the perfect accompaniment to turkey. —Karen Kumpulainen, Forest City, North Carolina
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Black Beans with Bell Peppers & Rice

Nutrition Facts
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
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Stuffing & Turkey Casserole

This is a plate full of love, comfort and goodness. —Debbie Fabre, Ft Myers, Florida
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Sauerkraut Casserole

Nutrition Facts
1 cup: 188 calories, 8g fat (3g saturated fat), 23mg cholesterol, 905mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 7g protein.

Mom brewed her own sauerkraut and, of course, the cabbage was from our big farm garden! Blending the kraut with spicy sausage and apples was Mom’s favorite way to fix it, and I still love this country dish.
—Rosemary Pryor, Pasadena, Maryland
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Colorful Broccoli Cheddar Casserole

Nutrition Facts
1 piece: 273 calories, 12g fat (5g saturated fat), 228mg cholesterol, 529mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch, 1/2 fat.

When we have houseguests, we make broccoli and cheese strata the night before so in the morning we can relax and visit while it bubbles in the oven. —Gale Lalmond, Deering, New Hampshire
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Artichoke Ratatouille Chicken

Nutrition Facts
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
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Vegetable Noodle Casserole

Nutrition Facts
3/4 cup: 234 calories, 6g fat (3g saturated fat), 41mg cholesterol, 481mg sodium, 34g carbohydrate (4g sugars, 3g fiber), 10g protein.

If you’re looking for a filling side dish, this recipe fits the bill. It combines nutritious vegetables and hearty noodles in a delectable cream sauce. Whenever I serve this dish, it gets passed around until the pan is scraped clean. —Jeanette Hios, Brooklyn, New York
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Italian Pork and Potato Casserole

Nutrition Facts
1 pork chop with 1 cup potatoes and 1/2 cup sauce: 412 calories, 11g fat (4g saturated fat), 84mg cholesterol, 506mg sodium, 38g carbohydrate (10g sugars, 4g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

This recipe has been enjoyed by three generations of my family. My mother concocted it years ago using a few ingredients she said were handy at the time. The aroma from these ingredients brings back fond memories of home.
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Potato Chicken Casserole

Have leftover chicken? This recipe makes good use of it. The potatoes in this casserole also make it a dish that will appeal to any hearty “country” appetite. It’s simple to prepare and delicious served with a salad and rolls.—Frances Gleichmann, Baltimore, Maryland

Wendy Jo Peterson, MS, RDN
Wendy Jo is a culinary-trained registered dietitian nutritionist and has published more than 10 books that walk readers through foundational topics like meal prep, using an air fryer, bread making and more. For Taste of Home, Wendy Jo brings her wealth of training to explain the science behind food and how to harness nutrition science for better health outcomes. As the author of the award-winning “Born to Eat: Whole, Healthy Foods from Baby’s First Bite,” Wendy Jo also occasionally covers parent-centric topics like toddler meal ideas for breakfast, lunch and dinner.