50 Healthy Big-Batch Recipes You’ll Feel Good About Serving

Serving 12 or more? Make everyone happy with these picks.

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1/49

Fruit Salsa

Total Time 30 min
Servings about 2-1/2 cups salsa and 80 chips
From the Recipe Creator: I first made this fresh fruit salsa for a family baby shower. Everyone wanted the recipe. Now, someone makes this juicy snack for just about every family gathering—and I have to keep reminding everyone who introduced it! —Jessica Robinson, Indian Trail, North Carolina
Nutrition Facts: 2 tablespoons salsa with 4 chips: 134 calories, 4g fat (2g saturated fat), 6mg cholesterol, 136mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 2g protein.

2/49

Thai Salad with Cilantro Lime Dressing

Total Time 35 min
Servings 22 servings
From the Recipe Creator: I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1 cup: 271 calories, 23g fat (2g saturated fat), 0 cholesterol, 69mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein.

3/49

Taco Pizza

Total Time 45 min
Servings 2 pizzas (8 pieces each)
From the Recipe Creator: Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. —Mary Cass, Baltimore, Maryland
Nutrition Facts: 2 pieces: 310 calories, 13g fat (5g saturated fat), 32mg cholesterol, 747mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.

4/49

Edamame Hummus

Total Time 15 min
Servings 3 cups
From the Recipe Creator: We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts: 1/4 cup: 166 calories, 13g fat (2g saturated fat), 0 cholesterol, 167mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 7g protein.
5/49

Pressure-Cooker Light Deviled Eggs

Total Time 20 min
Servings 16 pieces
From the Recipe Creator: Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen
Nutrition Facts: 1 stuffed egg half: 32 calories, 2g fat (1g saturated fat), 46mg cholesterol, 132mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.

6/49

Steak and Onions

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Sweet caramelized onions add great flavor to these rosemary-rubbed steaks. Serve them with baked potatoes and a Caesar salad. Or complement the entree with cooked carrot sticks and apple pie a la mode.
Nutrition Facts: 1 each: 495 calories, 25g fat (12g saturated fat), 129mg cholesterol, 381mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 50g protein.

7/49

Patriotic Pops

Total Time 15 min
Servings 1 dozen
From the Recipe Creator: My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! —Shannon Carino, Frisco, Texas
Nutrition Facts: 1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

8/49

How to Grill Chicken Breasts

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts: 1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

9/49

Slow-Cooker Creamy Cauliflower Soup

Total Time 6 hours 20 min
Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy kick warms you up in a flash. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1 cup: 80 calories, 0 fat (0 saturated fat), 1mg cholesterol, 434mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1/2 starch.
10/49

Zucchini Panzanella Salad

Total Time 1 hour
Servings 14 cups
From the Recipe Creator: I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Nutrition Facts: 1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
11/49

Three-Green Salad

Total Time 15 min
Servings 12 servings (about 3/4 cup dressing)
From the Recipe Creator: For a crisp, refreshing side dish, this tasty salad can't be beat. It's the perfect salad to go with lasagna. —Gina Squires, Salem, Oregon
Nutrition Facts: 1 cup salad with 1 tablespoon dressing: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
12/49

Turkey Chili

Total Time 6 hours 50 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts: 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
13/49

Slow-Cooked Beef Burritos with Green Chiles

Total Time 7 hours 20 min
Servings 14 servings
From the Recipe Creator: I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and it uses the long, slow-cooking method that truly defines comfort food. —Sally Pahler, Palisade, Colorado
Nutrition Facts: 1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
14/49

Healthy Greek Bean Dip

Total Time 2 hours 15 min
Servings 3 cups
From the Recipe Creator: This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. —Kelly Silvers, Edmond, Oklahoma
Nutrition Facts: 1/4 cup: 86 calories, 3g fat (0 saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
15/49

Melon-Berry Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
Nutrition Facts: 3/4 cup: 105 calories, 3g fat (3g saturated fat), 0 cholesterol, 30mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.
16/49

Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
17/49

Spinach-Orzo Salad with Chickpeas

Total Time 25 min
Servings 12 servings
From the Recipe Creator: The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe—which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (1g saturated fat), 0 cholesterol, 259mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
18/49

Cranberry Roasted Squash

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I created this recipe one day when I wanted a warm, fragrant side dish. The aroma of the cranberries and squash cooking in the oven is just as heavenly as the flavor itself. —Jamillah Almutawakil, Superior, Colorado
Nutrition Facts: 3/4 cup: 161 calories, 3g fat (1g saturated fat), 3mg cholesterol, 214mg sodium, 35g carbohydrate (12g sugars, 8g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
19/49

Black-Eyed Pea Tomato Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts: 3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
20/49

Cilantro & Lime Chicken with Scoops

Total Time 3 hours 45 min
Servings 16 servings (4 cups)
From the Recipe Creator: I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken to serve in tortilla chip cups. You can make this party dish ahead of time to free yourself for time-sensitive dishes. Serve it in tortilla cups or any other savory, crispy cup you like. Enjoy the leftovers over salad greens or wrapped up in tender tortillas for burritos. —Lori Terry, Chicago, Illinois
Nutrition Facts: 1/4 cup chicken mixture: 97 calories, 4g fat (2g saturated fat), 26mg cholesterol, 183mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
21/49

Fresh Artichokes with Lemon-Yogurt Dip

Total Time 1 hour
Servings 12 servings (1-1/2 cups dip)
From the Recipe Creator: Artichokes are at their best when you prepare them simply, without a lot of fuss or seasonings to overdress them. Many people dip the petals in melted butter or mayonnaise, but I think you'll love my tangy lemon-yogurt dip. —Jill Haapaniemi, Brooklyn, New York
Nutrition Facts: 1/2 artichoke with 2 tablespoons dip: 81 calories, 5g fat (1g saturated fat), 4mg cholesterol, 99mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
22/49

Pear Waldorf Pitas

Total Time 20 min
Servings 20 mini pitas halves
From the Recipe Creator: Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts: 1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
23/49

Sweet Pea Pesto

Total Time 25 min
Servings 20 pieces
From the Recipe Creator: I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas
Nutrition Facts: 1 crostini: 77 calories, 2g fat (trace saturated fat), 1mg cholesterol, 190mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
24/49

Color It Ruby Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: Just looking at this bright red salad cheers me up—and then I get to taste it! For garnish, sprinkle on fresh chives and mild white cheese. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 cup: 98 calories, 6g fat (1g saturated fat), 0 cholesterol, 251mg sodium, 10g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
25/49

Simple Guacamole

Total Time 10 min
Servings 1-1/2 cups
From the Recipe Creator: Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pits in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
Nutrition Facts: 2 tablespoons: 53 calories, 5g fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein.
26/49

Best Deviled Eggs

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts: 1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.

27/49

Carrot Cookies

Total Time 20 min
Servings 4-1/2 dozen
From the Recipe Creator: These cookies are both flavorful and colorful. The shredded carrots add nice bright flecks of orange color.
Nutrition Facts: 2 each: 128 calories, 8g fat (2g saturated fat), 16mg cholesterol, 80mg sodium, 13g carbohydrate (6g sugars, 0 fiber), 1g protein.

28/49

Shrimp Ceviche

Total Time 25 min
Servings 10 cups
From the Recipe Creator: Ceviche is a seafood recipe of raw fish marinated in citrus juice, which cooks it without heat. This version starts with cooked shrimp and adds tomatoes, cucumbers and serrano peppers. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup (calculated without chips): 61 calories, 1g fat (0 saturated fat), 69mg cholesterol, 128mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 lean meat.
29/49

Summer Orzo Salad

Total Time 30 min
Servings 16 servings
From the Recipe Creator: I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts: 3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
30/49

Skinny Quinoa Veggie Dip

Total Time 35 min
Servings 32 servings
From the Recipe Creator: Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Nutrition Facts: 1/4 cup (calculated without cucumber slices): 65 calories, 3g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
31/49

Pork Tacos with Mango Salsa

Total Time 6 hours 25 min
Servings 12 servings
From the Recipe Creator: I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts: 2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
32/49

Cauliflower Breadsticks

Total Time 50 min
Servings 12 servings
From the Recipe Creator: These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts: 1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
33/49

Fresh Corn & Avocado Dip

Total Time 20 min
Servings 4 cups
From the Recipe Creator: I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Nutrition Facts: 1/4 cup (calculated without chips): 52 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
34/49

Mojito-Style Yellow Tomato Salsa

Total Time 30 min
Servings 4 cups
From the Recipe Creator: With grilled tomatoes, crunchy peppers and a sprinkle of mint, this fresh salsa is good on just about everything. Try it in fish tacos, on tortilla chips or by the spoonful! —Patterson Watkins, Philadelphia, Pennsylvania
Nutrition Facts: 1/4 cup: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 161mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
35/49

Island Mango Slaw

Total Time 25 min
Servings 12 servings
From the Recipe Creator: The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey
Nutrition Facts: 3/4 cup: 66 calories, 1g fat (1g saturated fat), 3mg cholesterol, 188mg sodium, 13g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
36/49

Chicken Spring Rolls

Total Time 4 hours
Servings 1 dozen
From the Recipe Creator: This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin
Nutrition Facts: 1 wrap with 1 teaspoon sauce: 195 calories, 5g fat (1g saturated fat), 42mg cholesterol, 337mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
37/49

Vegetable Lasagna

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It’s absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas
Nutrition Facts: 1 piece: 432 calories, 19g fat (7g saturated fat), 68mg cholesterol, 857mg sodium, 48g carbohydrate (22g sugars, 7g fiber), 20g protein.

38/49

Italian Potato Salad

Total Time 20 min
Servings 10 servings
Nutrition Facts: 3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.

39/49

Zucchini Pico de Gallo Salsa

Total Time 20 min
Servings 4-1/2 cups
From the Recipe Creator: I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts: 1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
40/49

Spicy Cajun Potato Salad

Total Time 30 min
Servings 20 servings
From the Recipe Creator: Here in the South we have a lot of get-togethers, and if you want your dish to be chosen over all of the rest, it has to have a kick! This is a winner. —Amanda West, Sibley, Louisiana
Nutrition Facts: 3/4 cup: 229 calories, 10g fat (2g saturated fat), 81mg cholesterol, 400mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 5g protein.
41/49

Chia Seed Protein Bites

Total Time 15 min
Servings 2-1/2 dozen
From the Recipe Creator: I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts: 1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
42/49

Beet Hummus

Total Time 1 hour 10 min
Servings 4 cups
From the Recipe Creator: This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Nutrition Facts: 1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fat, 1/2 starch.
43/49

Slow-Cooker Chickpea Tagine

Total Time 4 hours 20 min
Servings 12 servings
From the Recipe Creator: While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts: 3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
44/49

Strawberry Banana Popsicles

Total Time 10 min
Servings 12 pops
From the Recipe Creator: These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You'll love the hint of tropical flavor, thanks to the coconut milk. —Taste of Home Test Kitchen
Nutrition Facts: 1 pop: 51 calories, 3g fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein.

45/49

Tomato Tortellini Soup

Total Time 25 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: No one will guess that you cheated by using canned tomato soup. This lovely soup tastes homemade all the way! —Sandra Fick, Lincoln, Nebraska
Nutrition Facts: 1 cup: 245 calories, 11g fat (6g saturated fat), 42mg cholesterol, 756mg sodium, 27g carbohydrate (10g sugars, 2g fiber), 10g protein.

46/49

How to Make Vegan Sloppy Joes with Lentils

Total Time 1 hour 5 min
Servings 14 servings
From the Recipe Creator: When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. —Christina Rock, Covington, Washington
Nutrition Facts: 1 sandwich: 215 calories, 5g fat (1g saturated fat), 0 cholesterol, 438mg sodium, 38g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
47/49

Frozen Pineapple-Kiwi Pops

Total Time 20 min
Servings 1 dozen
From the Recipe Creator: Kiwi, pineapple, sugar and water are all you need to make these easy, breezy freezer pops.—Colleen Ludovice, Milwaukee, Wisconsin
Nutrition Facts: 1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
48/49

Slow-Cooker Honey Nut Granola

Total Time 1 hour 50 min
Servings 8 cups
From the Recipe Creator: I lightened up a friend's recipe and changed the add-ins to our tastes. This honey nut granola is now a family favorite! You can vary the recipe as you like, changing the nuts, seeds or dried fruits. —Tari Ambler, Shorewood, Illinois
Nutrition Facts: 1/2 cup: 267 calories, 12g fat (2g saturated fat), 0 cholesterol, 43mg sodium, 39g carbohydrate (19g sugars, 5g fiber), 6g protein.
49/49

Almond-Pecan Date Truffles

Total Time 20 min
Servings 1-1/2 dozen
From the Recipe Creator: My daughter and I came across a date candy recipe when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. My dad was a beekeeper and Mom always made a coconut date ball for Christmas. The truffles remind me of past Christmases and are ideal for something quick yet festive on a holiday tray. —Lori Daniels, Beverly, West Virginia
Nutrition Facts: 1 date ball: 109 calories, 7g fat (1g saturated fat), 0 cholesterol, 0 sodium, 12g carbohydrate (9g sugars, 2g fiber), 2g protein.