These delicious low-calorie chicken recipes are the perfect way to have an amazing meal without straying from a diet. Coming in at 300 calories or less per serving, serve one of these chicken recipes with a side salad, whole grain or veggie for a fully balanced meal.
50 Chicken Recipes You’ll Love That Are Less Than 300 Calories
Updated on Jan. 31, 2022
1/49
Chicken with Spinach and Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts:
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
2/49
Chicken Provolone
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts:
1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
3/49
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
4/49
Lime Chicken with Salsa Verde Sour Cream
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. —Ellen Fowler, Seattle, Washington
Nutrition Facts:
1 chicken thigh with 1-1/2 tablespoons sour cream: 199 calories, 10g fat (3g saturated fat), 82mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
5/49
Chicken and Swiss Stuffing Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
6/49
Slow-Cooker Chicken Tacos
Total Time
5 hours 40 min
Servings
6 servings
From the Recipe Creator:
Our fun, simple recipe is perfect for taco Tuesdays or a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho
Nutrition Facts:
2 tacos: 291 calories, 3g fat (1g saturated fat), 63mg cholesterol, 674mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch.
7/49
Artichoke Ratatouille Chicken
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
8/49
Chicken Neapolitan
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I often prepare a weeks worth of recipes on the weekend and freeze them so I can quickly have dinner ready for our hungry teenage boys after one of their many sports activities. Served over noodles, this moist chicken with a flavorful sauce is a favorite.—Joan Williams, Baltimore, Maryland
Nutrition Facts:
1 serving: 138 calories, 6g fat (1g saturated fat), 9mg cholesterol, 912mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 6g protein.
9/49
Corsican Chicken
Total Time
4 hours 50 min
Servings
8 servings
From the Recipe Creator:
Moist and tender chicken thighs make a delicious hot entree for winter months. Just add a salad and a lemon dessert. I set the table with warm, sunny Mediterranean shades and patterns that look gorgeous with this colorful meal. —Mary Bergfeld, Eugene, Oregon
Nutrition Facts:
3 ounces cooked chicken with 3 tablespoons olive mixture: 287 calories, 16g fat (5g saturated fat), 89mg cholesterol, 808mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein.
10/49
Slow-Cooker Chicken Cacciatore
Total Time
8 hours 45 min
Servings
12 servings
From the Recipe Creator:
Treat company to this perfect Italian meal. You will have time to visit with your guests while it simmers, and it often earns rave reviews. I serve it with couscous, green beans and a dry red wine. Mangia! —Martha Schirmacher, Sterling Heights, Michigan
Nutrition Facts:
3 ounces cooked chicken with about 1/2 cup sauce: 207 calories, 9g fat (2g saturated fat), 76mg cholesterol, 410mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
11/49
Skillet Chicken with Olives
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
While I was visiting my cousin Lilliana in Italy, she made this heavenly chicken for lunch. Now it's a family favorite stateside, too. —Rosemarie Pisano, Revere, Massachusetts
Nutrition Facts:
1 serving (calculated without capers): 237 calories, 15g fat (3g saturated fat), 76mg cholesterol, 571mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
12/49
Slow-Cooker Mushroom Chicken & Peas
Total Time
3 hours 20 min
Servings
4 servings
From the Recipe Creator:
Some amazingly fresh mushrooms I found at our local farmers market inspired this recipe. When you start with the best ingredients, you can't go wrong. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 chicken breast half with 3/4 cup vegetable mixture: 292 calories, 5g fat (1g saturated fat), 94mg cholesterol, 566mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
13/49
Cherry-Chicken Lettuce Wraps
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! —Melissa Barlow, Fruit Heights, Utah
Nutrition Facts:
2 filled lettuce wraps: 257 calories, 10g fat (1g saturated fat), 47mg cholesterol, 381mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.
14/49
Tapenade-Stuffed Chicken Breasts
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this recipe for my husband, who absolutely loves olives. I usually make a larger batch of the olive tapenade and serve it with bread or crackers as a snack or appetizer. —Jessica Levinson, Nyack, New York
Nutrition Facts:
1 stuffed chicken breast half (calculated without cheese): 264 calories, 11g fat (2g saturated fat), 94mg cholesterol, 367mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
15/49
Chicken Gyros
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 gyro: 367 calories, 9g fat (2g saturated fat), 68mg cholesterol, 397mg sodium, 39g carbohydrate (4g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
16/49
Chicken Butternut Chili
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1-1/4 cups: 201 calories, 5g fat (1g saturated fat), 27mg cholesterol, 591mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
17/49
Spinach and Feta Stuffed Chicken
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts:
1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
18/49
West African Peanut Stew
Total Time
50 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California
Nutrition Facts:
1-1/4 cups: 275 calories, 7g fat (1g saturated fat), 31mg cholesterol, 636mg sodium, 32g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
19/49
Chicken with Mushroom Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana
Nutrition Facts:
1 serving: 225 calories, 9g fat (3g saturated fat), 71mg cholesterol, 541mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
20/49
Chicken-Stuffed Cubanelle Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio
Nutrition Facts:
1 stuffed pepper: 230 calories, 4g fat (1g saturated fat), 125mg cholesterol, 661mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
21/49
Chicken Amandine
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas
Nutrition Facts:
1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.
22/49
Skillet Chicken with Barbecue Onion
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Barbecue chicken is a sure bet with guests, but it’s also messy at times. My stovetop BBQ chicken recipe lets you savor that flavor without a pile of napkins. —Evelyn Cleare, Miami, Florida
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.
23/49
Chicken with Peach-Avocado Salsa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts:
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
24/49
Asian Glazed Chicken Thighs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, New Jersey
Nutrition Facts:
1 serving: 247 calories, 11g fat (2g saturated fat), 76mg cholesterol, 735mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
25/49
Chicken Chalupa
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. —Magdalena Flores, Abilene, Texas
Nutrition Facts:
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
26/49
Chicken Sausages with Polenta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I get a kick out of serving this chicken sausage dish—everyone's always on time for dinner when they know it's on the menu. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2/3 cup sausage mixture with 2 slices polenta: 212 calories, 9g fat (2g saturated fat), 46mg cholesterol, 628mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
27/49
Super Fast Mexican Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
Nutrition Facts:
1-1/2 cups: 254 calories, 11g fat (3g saturated fat), 76mg cholesterol, 998mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
28/49
Rosemary-Lemon Chicken Thighs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A cooking show inspired me to create this lemony chicken. Ask your butcher to remove the bones from chicken thighs but leave the skin intact. —Jennifer Tidwell, Fair Oaks, California
Nutrition Facts:
1 chicken thigh with 1 tablespoon sauce and 2 teaspoons cooked bacon: 286 calories, 20g fat (6g saturated fat), 91mg cholesterol, 279mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 24g protein.
29/49
Grilled Basil Chicken and Tomatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
Nutrition Facts:
1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
30/49
Creamy Braised Chicken
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
A smooth, delicate cream sauce gives a special taste to these tender chicken breasts accompanied by pearl onions and sauteed mushrooms. This dish is so rich-tasting, you'll want to serve it to company.
—Margaret Haugh Heilman, Houston, Texas
Nutrition Facts:
1 serving: 254 calories, 6g fat (3g saturated fat), 72mg cholesterol, 647mg sodium, 14g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
31/49
Chicken Taco Salad
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington
Nutrition Facts:
1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
32/49
Garlic Chicken with Herbs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pan-roasting garlic cloves turns them into rich, creamy deliciousness. This chicken is also fantastic with a loaf of crusty bread or mashed potatoes on the side. —Kathy Fleming, Lisle, Illinois
Nutrition Facts:
1 serving: 214 calories, 12g fat (3g saturated fat), 76mg cholesterol, 487mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
33/49
Spicy Apricot-Glazed Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Looking for a new chicken idea? Save yourself a trip to the store and check the fridge first. I found out chili sauce, mustard and apricot preserves for a sweet, hot flavor. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1 chicken breast half : 209 calories, 3g fat (1g saturated fat), 63mg cholesterol, 476mg sodium, 23g carbohydrate (13g sugars, 0 fiber), 23g protein.
34/49
Roasted Chicken
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
This tender chicken is a real time-saver on a busy weekend. A simple blend of seasonings makes it a snap to prepare, and it smells heavenly as it roasts. —Marian Platt, Sequim, Washington
Nutrition Facts:
1 serving: 293 calories, 17g fat (5g saturated fat), 104mg cholesterol, 370mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein.
35/49
Barbecue Chicken
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts:
4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.
36/49
Lemon Rosemary Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This baked rosemary chicken with a tangy lemon sauce is my husband's favorite, and my sister always wants it for her birthday dinner. —Laurel Dalzell, Manteca, California
Nutrition Facts:
1 chicken breast half with 1 tablespoon sauce: 252 calories, 16g fat (8g saturated fat), 93mg cholesterol, 355mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 24g protein.
37/49
Chicken Piccata with Lemon Sauce
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California
Nutrition Facts:
1 chicken breast half: 232 calories, 9g fat (4g saturated fat), 75mg cholesterol, 346mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
38/49
Chicken Noodle Soup
Total Time
1 hour
Servings
10 servings (about 3-1/2 quarts)
From the Recipe Creator:
My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
Nutrition Facts:
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
39/49
Grilled Orange Chicken Thighs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This orangey chicken was the first meal I served my future husband. I chose it because it's easy, but he thought it was amazing and gobbled it up. We were married three months later, so I guess it worked. —Leah Harvath, Heber City, Utah
Nutrition Facts:
1 chicken thigh with about 1 tablespoon sauce: 277 calories, 8g fat (2g saturated fat), 76mg cholesterol, 256mg sodium, 29g carbohydrate (27g sugars, 0 fiber), 21g protein.
40/49
Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
41/49
Honey Chicken Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
42/49
Chicken with Wine Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Plum wine and fresh mushrooms transform these chicken breasts into something wonderfully special and flavorful. This makes a perfect last-minute dish for drop-in guests. —Kathleen Valle, Philadelphia, Pennsylvania
Nutrition Facts:
1 each: 260 calories, 5g fat (1g saturated fat), 131mg cholesterol, 266mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 34g protein.
43/49
Easy Chicken Piccata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Easy chicken recipes are my go-to dinner choice. My chicken piccata pasta dish is ready to serve in a half hour. It takes just a few minutes in the oven to bake to tender perfection. —Hannah Williams, Malibu, California
Nutrition Facts:
5 ounces cooked chicken with about 2 tablespoons sauce: 382 calories, 23g fat (8g saturated fat), 117mg cholesterol, 725mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 36g protein.
44/49
Tuscan Chicken and Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan
Nutrition Facts:
1 cup: 216 calories, 3g fat (1g saturated fat), 63mg cholesterol, 517mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
45/49
Slow-Cooker Buffalo Chicken Salad
Total Time
2 hours 50 min
Servings
6 servings
From the Recipe Creator:
My husband and sons love chicken with blue cheese, so I created this salad. You can even make the chicken the day before and reheat when ready to serve. —Shauna Havey, Roy, Utah
Nutrition Facts:
1 serving: 385 calories, 26g fat (9g saturated fat), 93mg cholesterol, 1693mg sodium, 12g carbohydrate (2g sugars, 4g fiber), 28g protein.
46/49
Italian Chicken Chardonnay
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
One day I needed to have dinner ready when we walked in the door after work and school. I altered a skillet dish that my family likes, creating this delicious slow-cooker meal. It's perfect for a weeknight but nice enough for company too. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 serving: 282 calories, 5g fat (2g saturated fat), 103mg cholesterol, 550mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 43g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
47/49
Chicken Cordon Bleu
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
This chicken cordon bleu is a great, fast dinner for two. It's easy to fix and makes an elegant entree. — Betty Palmesino, Phoenix, Arizona
Nutrition Facts:
1 each: 441 calories, 23g fat (13g saturated fat), 157mg cholesterol, 792mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 46g protein.
48/49
Chicken & Vegetable Curry Couscous
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For my busy family, a semi-homemade one-pot meal is the easiest way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 cup: 273 calories, 4g fat (2g saturated fat), 47mg cholesterol, 311mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
49/49
Chicken Loaf
Total Time
1 hour 20 min
Servings
10 servings
From the Recipe Creator:
Try a twist on traditional meat loaf with this chicken loaf that begins in the food processor. Mushroom sauce creates a more upscale topping. —Keri Schofield Lawson, Brea, California
Nutrition Facts:
1 piece with 1/3 cup gravy: 290 calories, 17g fat (4g saturated fat), 118mg cholesterol, 807mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein.
