For my busy family, a semi-homemade one-pot meal is the easiest way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
Chicken & Vegetable Curry Couscous
Chicken & Vegetable Curry Couscous
Prep Time
10 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1 tablespoon butter
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 package (16 ounces) frozen vegetable blend of your choice
- 1-1/4 cups water
- 1 package (5.7 ounces) curry-flavored couscous mix
- 1/2 cup raisins
Directions
- In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink.
- Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts
1 cup: 273 calories, 4g fat (2g saturated fat), 47mg cholesterol, 311mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
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