Save on Pinterest

Curry Chicken and Vegetables

A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.
  • Total Time
    Prep: 20 min. Cook: 15 min.
  • Makes
    4 servings

Ingredients

  • 1 tablespoon cornstarch
  • 2 teaspoons curry powder
  • 1/8 teaspoon crushed red pepper flakes
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • 1 pound boneless skinless chicken breasts, cut into cubes
  • 2 teaspoons canola oil, divided
  • 1 cup sliced fresh carrots
  • 2 garlic cloves, minced
  • 3 cups fresh broccoli florets
  • 4 green onions, thinly sliced

Directions

  • In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm.
  • In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer.
  • Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through.
Nutrition Facts
1 cup: 194 calories, 5g fat (1g saturated fat), 63mg cholesterol, 389mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • tjager
    May 26, 2012

    No comment left

  • minnie
    May 26, 2012

    Didn't like the taste was it to bland for me, seemed to be missing something just couldn't figure out what. Won't make it again.

  • annaf27
    Dec 30, 2011

    Easy to make & really tasty! We'll make this one again.

  • fabflo72
    May 20, 2011

    Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again

  • fabflo72
    May 20, 2011

    Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again

  • lenavoth
    Dec 5, 2010

    My husband and I ate this over rice. We were pleasantly surprised! Leaves you satisfied and not heavy feeling like a lot of dinners can. The perfect amount of spice.

  • z0mbina80
    Jul 7, 2010

    Wonderful! I live in Japan where curry is a common meal and I've tried many different variations at home. This one is a nice mild blend.. I'll definitely make this again, frequently lol. I know its a winner when even my kids want seconds :)

  • luvmy2boys
    Oct 19, 2006

    No comment left