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Curry Grilled Chicken

"Chicken marinated in this fuss-free mixture comes out tender and tangy," informs Nancy Ode of Sherman, South Dakota. "Its mild curry flavor is equally good on pork," she assures, "but I marinate it for an hour or two longer for the best results."
  • Total Time
    Prep: 5 min. + marinating Grill: 15 min.
  • Makes
    4 servings

Ingredients

  • 1/2 cup sugar
  • 1/2 cup white vinegar
  • 1/3 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a blender, combine the first 10 ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 1-2 hours.
  • Drain and discard marinade. Grill chicken, covered, over medium heat for 6 minutes on each side or until a thermometer reads 179°.
Nutrition Facts
1 serving: 157 calories, 3g fat (1g saturated fat), 63mg cholesterol, 294mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 23g protein.

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