Your Healthy Meal Plan For November
Updated: Dec. 20, 2023
Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.
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Sausage & Rice Stuffed Pumpkins
My children often request this dish. It also adds a great "wow" factor to a festive buffet table.—Andria Peckham, Lowell, Michigan
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Day 2: Turkey Curry with Rice
When I have leftover turkey and a hankering for non-holiday food, I make turkey curry with carrots, cauliflower and mango chutney to spoon over rice. —Nancy Heishman, Las Vegas, Nevada
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Day 3: Salmon with Horseradish Pistachio Crust
Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
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Spicy Touchdown Chili
For me, football, cool weather and chili just seem to go together. Whether I’m cheering on the local team on a Friday night or enjoying a Saturday afternoon of Oklahoma Sooner football with some friends, I enjoy serving this chili on game day. —Chris Neal, Quapaw, Oklahoma
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Day 5: Italian Hot Dish
My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin
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Day 6: Roasted Butternut Squash Tacos
Spicy butternut squash makes such a great base for these vegetarian tacos. I’m always looking for quick and nutritious weeknight dinners for my family. These fit the bill and are so delicious! —Elisabeth Larsen, Pleasant Grove, Utah
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Pumpkin-Lentil Soup
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
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Maple-Roasted Chicken & Acorn Squash
When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. —Sara Eilers, Surprise, Arizona
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Stuffed Pepper Soup
I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
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Spaghetti Squash & Sausage Easy Meal
My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. —Pam Mascarenas, Taylorsville, Utah
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Day 11: Maple-Glazed Pork Tenderloin
My husband and I think this roasted pork tenderloin tastes like a fancy restaurant dish, but it couldn’t be simpler to make at home. The maple-mustard glaze makes it extra special. It's a modification of a recipe we first tasted at a friend's house. —Colleen Mercier, Salmon Arm, British Columbia.Goes Great with: Roasted Sweet Potato Salad with Honey Maple Vinaigrette
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Turkey Sliders with Sesame Slaw
I'm a fan of sliders, especially if they are Asian inspired. Sweet Hawaiian rolls make these especially tasty. —Gloria Bradley, Naperville, Illinois
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Sweet Potato and Turkey Couscous
We always have turkey and sweet potatoes left over after our big Thanksgiving feast. I combine them in this quick, easy and nutritious main dish that satisfies alongside a simple green salad. —Roxanne Chan, Albany, CaliforniaGoes Great with: Winter Endive Salad
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Garlic-Ginger Turkey Tenderloins
This good-for-you entree can be on your dinner plates quicker than Chinese takeout—and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. —Taste of Home Test Kitchen
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Hoisin Turkey Lettuce Wraps
I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
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Turkey-Stuffed Acorn Squash
We stuff acorn squash with leftovers like turkey, dressing and cranberry sauce. Make as much or as little as you need to use everything up. —Cindy Romberg, Mississauga, Ontario
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Day 18: Apple Cider Pork Chops
These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey
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Day 19: Turkey White Chili
Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia
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Day 20: Italian Turkey Meatballs
What's not to love about moist and tender homemade Italian meatballs? Because they're made with lean turkey, they're lower in saturated fat, too! —Mary Berg, Lake Elmo, Minnesota
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Apple-Roasted Pork with Cherry Balsamic Glaze
I added roasted apples, cherries and onions to turn ordinary pork into an impressive dish. There is a short time span between caramelized onions and burned ones, so pay close attention once they start cooking. —Josh Downey, McHenry, IllinoisGoes Great with: Lemony Roasted Fingerlings and Brussels Sprouts
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Day 22: Golden Apricot-Glazed Turkey Breast
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Day 23: Thanksgiving Lover's Pizza
Got Thanksgiving Day leftovers? Forget ho-hum turkey sandwiches and try this unique take on pizza instead. Get creative with different variations: use whole berry or jelly cranberry sauce; add dollops of mashed potatoes on top; drizzle with turkey gravy; sprinkle with stuffing or dressing; or try unique pizza crust varieties. —Carla Parker, Anderson, South Carolina
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Apple Squash Soup
I add a little ginger and sage to this creamy butternut squash apple soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn, Bartlesville, Oklahoma
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Day 25: Balsamic Roasted Vegetable Primavera
Roasting makes veggies an irresistible part of this light but filling dinner. —Carly Curtin, Ellicott City, Maryland
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Garlic Spaghetti Squash with Meat Sauce and Tomato
I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa
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Contest-Winning Braised Short Ribs
I've been relying on this braised short ribs recipe ever since I bought my first slow cooker some 19 years ago. The fall-off-the-bone-tender entree is much appreciated on busy days. —Peggy Edwards, Heber City, Utah
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Apple-Topped Ham Steak
Sweet apples combine nicely with tangy mustard in this dish to create a luscious topping for skillet-fried ham steak. I especially like to serve this to guests in fall. —Eleanor Chore, Athena, OregonGoes Great with: Garlic Roasted Brussels Sprouts with Mustard Sauce
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Day 29: Saucy Indian-Style Chicken & Vegetables
This Indian-style dish seems to develop a devoted following. Prepared sauce makes it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. —Erica Polly, Sun Prairie, WisconsinGoes Great with: Roasted Cauliflower with Tahini Yogurt Sauce
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Day 30: Chicken Parmesan With Spaghetti Squash
I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. —Kristina Krummel, Elkins, ArkansasOriginally Published: October 11, 2018
