Maple-Glazed Pork Tenderloin
Total TimePrep/Total Time: 30 min.
- 3/4 teaspoon salt
- 3/4 teaspoon rubbed sage
- 1/2 teaspoon pepper
- 2 pork tenderloins (3/4 pound each)
- 1 teaspoon butter
- 1/4 cup maple syrup
- 3 tablespoons cider vinegar
- 1-3/4 teaspoons Dijon mustard
- Preheat oven to 425°. Mix seasonings; sprinkle over pork. In a large nonstick skillet coated with cooking spray, heat butter over medium heat; brown tenderloins on all sides. Transfer to a foil-lined 15x10x1-in. pan. Roast 10 minutes.
- Meanwhile, for glaze, in same skillet, mix syrup, vinegar and mustard; bring to a boil, stirring to loosen browned bits from pan. Cook and stir until slightly thickened, 1-2 minutes; remove from heat.
- Brush 1 tablespoon glaze over pork; continue roasting until a thermometer inserted in pork reads 145°, 7-10 minutes, brushing halfway through with remaining glaze. Let stand 5 minutes before slicing.
Nutrition Facts5 ounces cooked pork: 264 calories, 7g fat (3g saturated fat), 98mg cholesterol, 573mg sodium, 14g carbohydrate (12g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Apr 19, 2018
Easy and Very good.
Nov 5, 2017
Hi. I used a good balsamic vinegar instead of the apple cider vinegar, and I added dry chopped onion to the butter when I browned the tenderloins, and it was seriously delicious. My family mmmmmed through dinner and ensured I bookmarked the recipe, and noted my mods so I can do it again. So good.
Feb 26, 2008
Good, but lacking flavor. I only used 2 T of the vinegar, rubbed with all purpose seasonings. My 9 year old thought it was too tangy. Next time I might add a little soy sauce and onion powder to give it more flavor. Cook the sauce at least 3 minutes so it thickens.
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