This chicken recipe offers sweet and savory flavors and a pleasant maple sauce. Tender and loaded with appeal, this entree will please everyone at the table.—Taryn Kuebelbeck, Plymouth Minnesota
Maple-Glazed Chicken
Maple-Glazed Chicken
Prep Time
5 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon canola oil
- 1/2 teaspoon cornstarch
- 1/2 cup apple cider or unsweetened apple juice
- 2 tablespoons maple syrup
- 1/2 teaspoon onion powder
Directions
- Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
- Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat.
Nutrition Facts
1 each: 226 calories, 7g fat (1g saturated fat), 78mg cholesterol, 220mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
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