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Caramelized Pork Slices

Name: Caramelized Pork Slices
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 pork tenderloin (1 pound); 2 teaspoons canola oil, divided; 2 garlic cloves, minced; 2 tablespoons brown sugar; 1 tablespoon orange juice; 1 tablespoon molasses; 1/2 teaspoon salt; 1/4 teaspoon pepper

10 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Feb. 23, 2022

This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice, or with mashed potatoes. —Elisa Lochridge, Beaverton, Oregon.

Caramelized Pork Slices Recipe photo by Taste of Home

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Ingredients

1 pork tenderloin (1 pound)
2 teaspoons canola oil, divided
2 garlic cloves, minced
2 tablespoons brown sugar
1 tablespoon orange juice
1 tablespoon molasses
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Cut tenderloin into 8 slices; pound each with a meat mallet to a 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan.
In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.

Nutrition Facts

2 pork slices: 198 calories, 6g fat (2g saturated fat), 64mg cholesterol, 344mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Caramelized Pork Slices

Ingredients

Directions

Nutrition Facts

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