Oven-Barbecued Pork Tenderloins

Total Time

Prep: 5 min. Bake: 35 min.


6 servings

Updated: Apr. 04, 2023
My family still savors and prepares this luscious heirloom recipe. —Ruby Williams, Bogalusa, Louisiana
Oven-Barbecued Pork Tenderloins Recipe photo by Taste of Home


  • 3 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 2 pork tenderloins (3/4 pound each)


  1. Preheat oven to 425°. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.
  2. Bake, uncovered, until a thermometer reads 160°, basting occasionally with remaining sauce, 35-40 minutes. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounce-weight: 151 calories, 4g fat (1g saturated fat), 63mg cholesterol, 185mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.