Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor—and is special enough for company. —Margaret Haugh Heilman, Houston, Texas
Grilled Chinese Pork Tenderloin
Grilled Chinese Pork Tenderloin
Prep Time
5 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 3 tablespoons lime juice
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoon stir-fry sauce
- 4-1/2 teaspoons grated fresh gingerroot
- 1 teaspoon crushed red pepper flakes
- 3 garlic cloves, minced
- 1 pork tenderloin (1 pound)
Directions
- In a bowl, combine the first 6 ingredients. Place the pork in a large bowl; add half the marinade. Turn pork to coat; cover and refrigerate for 2 hours, turning occasionally. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Grill pork, covered, over high heat until a thermometer reads 160° and juices run clear, 15-20 minutes, basting occasionally with reserved marinade.
Nutrition Facts
3 ounces cooked pork: 155 calories, 4g fat (1g saturated fat), 64mg cholesterol, 662mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
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