When I have leftover turkey and a hankering for non-holiday food, I make turkey curry with carrots, cauliflower and mango chutney to spoon over rice. —Nancy Heishman, Las Vegas, Nevada
Turkey Curry with Rice
Turkey Curry with Rice
Prep Time
15 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1-1/3 cups chicken broth
- 2 tablespoons curry powder
- 2 tablespoons minced fresh cilantro
- 3 garlic cloves, minced
- 3/4 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon pepper
- 3 medium carrots, thinly sliced
- 1 medium onion, finely chopped
- 1 package (16 ounces) frozen cauliflower, thawed
- 3 cups chopped cooked turkey
- 1/2 cup mango chutney
- 2 teaspoons all-purpose flour
- 1 cup coconut milk
- 4-1/2 cups hot cooked rice
- Additional mango chutney, optional
Directions
- In a large saucepan, mix the first 7 ingredients. Add carrots and onion; bring to a boil. Reduce heat; simmer, covered, until carrots are crisp-tender, 3-5 minutes. Add cauliflower; cook, covered, until vegetables are tender, 4-6 minutes longer.
- Stir in turkey and chutney; heat through. In a small bowl, mix flour and coconut milk until smooth; stir into turkey mixture. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until slightly thickened. Serve with rice and, if desired, additional chutney.
Nutrition Facts
1 cup turkey mixture with 3/4 cup rice: 363 calories, 9g fat (7g saturated fat), 1mg cholesterol, 787mg sodium, 64g carbohydrate (16g sugars, 5g fiber), 7g protein.
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