Name: Turkey a la King with Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1-3/4 cups sliced fresh mushrooms; 1 celery rib, chopped; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/4 cup all-purpose flour; 1 cup reduced-sodium chicken broth; 1 cup fat-free milk; 2 cups cubed cooked turkey breast; 1 cup frozen peas; 1/2 teaspoon salt; 2 cups hot cooked rice

I like to make this dish with our leftover turkey. It's a nice change from casseroles and so simple. Serve over rice, noodles, biscuits or toast. —Pat Lemke, Brandon, Wisconsin

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Turkey a la King with Rice

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Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

2 tablespoons butter
1-3/4 cups sliced fresh mushrooms
1 celery rib, chopped
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup all-purpose flour
1 cup reduced-sodium chicken broth
1 cup fat-free milk
2 cups cubed cooked turkey breast
1 cup frozen peas
1/2 teaspoon salt
2 cups hot cooked rice

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Directions

In a large nonstick skillet, heat butter over medium-high heat. Add mushrooms, celery, onion and pepper; cook and stir until tender.

In a small bowl, mix flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil; cook and stir 1-2 minutes or until thickened. Add turkey, peas and salt; heat through. Serve with rice.

Nutrition Facts

1-1/4 cups turkey mixture with 1/2 cup rice: 350 calories, 7g fat (4g saturated fat), 76mg cholesterol, 594mg sodium, 40g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.