Chock-full of veggies, this aromatic soup has just the right hint of curry. “It's a delicious way to use your leftover holiday turkey,“ recommends Virginia C. Anthony, Jacksonville, Florida.
Curried Turkey Vegetable Soup
Curried Turkey Vegetable Soup
Prep Time
15 min
Cook Time
20 min
Yield
6 servings (2 quarts)
Ingredients
- 2 medium onions, chopped
- 2 tablespoons canola oil
- 2 to 3 tablespoons all-purpose flour
- 1 teaspoon curry powder
- 3 cups reduced-sodium chicken broth
- 1 cup diced red potatoes
- 1 celery rib, sliced
- 1/2 cup thinly sliced fresh carrots
- 2 tablespoons minced fresh parsley
- 1-1/2 teaspoons minced fresh sage
- 2 cups cubed cooked turkey breast
- 1-1/2 cups fat-free half-and-half
- 1 package (9 ounces) fresh baby spinach, coarsely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a Dutch oven, saute onions in oil until tender. Stir in flour and curry until blended. Gradually stir in broth. Add the potatoes, celery, carrots, parsley and sage. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
- Stir in the turkey, half-and-half, spinach, salt and pepper. Cook and stir until spinach is wilted and soup is heated through.
Nutrition Facts
1-1/3 cups: 219 calories, 6g fat (1g saturated fat), 40mg cholesterol, 534mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
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