One-pot meals, sheet pan suppers, foil packet dinners and skillet recipes have come to save the day.
50 Dinners That Require Almost No Clean Up
Updated on Aug. 15, 2024
1/50
Spicy Mac and Cheese
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I’ve been working to perfect a creamy, spicy mac and cheese for years. After adding smoky bacon, chicken, jalapenos and spicy cheese, this is the ultimate! I use rotisserie chicken and precooked bacon when I’m pressed for time. —Sarah Gilbert, Aloha, Oregon
Nutrition Facts:
1 cup: 673 calories, 50g fat (28g saturated fat), 175mg cholesterol, 705mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 32g protein.
2/50
Shrimp Boil Recipe
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This shrimp boil is meant for a crowd. The spicy sausage, soft potatoes and tender corn are packed with flavor. Add a squeeze of lemon for some brightness. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 410 calories, 22g fat (11g saturated fat), 224mg cholesterol, 813mg sodium, 25g carbohydrate (4g sugars, 3g fiber), 30g protein.
3/50
Sheet-Pan Pineapple Chicken Fajitas
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
2 fajitas: 359 calories, 8g fat (4g saturated fat), 56mg cholesterol, 372mg sodium, 45g carbohydrate (19g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
4/50
Curried Chicken Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts:
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
5/50
Meatball Tortellini
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I combined some favorite staples from our freezer and pantry to come up with this easy dish. It has few ingredients and little preparation. —Tracie Bergeron, Chauvin, Louisiana
Nutrition Facts:
1 cup: 408 calories, 23g fat (10g saturated fat), 55mg cholesterol, 1592mg sodium, 35g carbohydrate (3g sugars, 6g fiber), 16g protein.
6/50
Lemon-Dill Salmon Packets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Grilling in foil is an easy technique I use with foods that cook quickly, such as fish, shrimp, bite-sized meats and fresh veggies. The options are endless—and the cleanup is easy. —A.J. Weinhold, McArthur, California
Nutrition Facts:
1 fillet: 305 calories, 19g fat (5g saturated fat), 93mg cholesterol, 405mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
7/50
My Best-Ever Jambalaya
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
I tried to mimic Jambalaya from my favorite restaurant and it turned out so well my daughter and husband now prefer my recipe and won't order it when we go to the restaurant! —Alexis Van Vulpen, St. Albert, Alberta
Nutrition Facts:
1-1/3 cups: 323 calories, 12g fat (3g saturated fat), 79mg cholesterol, 1124mg sodium, 31g carbohydrate (5g sugars, 3g fiber), 24g protein.
8/50
Sweet Potato Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts:
2 cups: 435 calories, 11g fat (2g saturated fat), 0 cholesterol, 405mg sodium, 74g carbohydrate (15g sugars, 8g fiber), 10g protein.
9/50
Meat Lover's Pizza Rice Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For a quick dinner, I threw this together from what I had in the fridge and pantry. Add any other pizza toppings you desire. I often add black olive slices or mushrooms. My son loves this and calls it pizza rice. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1-1/4 cups: 390 calories, 20g fat (6g saturated fat), 48mg cholesterol, 906mg sodium, 35g carbohydrate (2g sugars, 4g fiber), 15g protein.
10/50
Comforting Beef Stew
Total Time
2 hours 50 min
Servings
6 servings
From the Recipe Creator:
This slow-cooked beef stew just screams comfort to me. It's also family-friendly—my toddlers gobble it right up! —Courtney Percy, Brooksville, Florida
Nutrition Facts:
1-1/2 cups: 375 calories, 20g fat (6g saturated fat), 99mg cholesterol, 1142mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 33g protein.
11/50
Fig-Glazed Chicken with White Beans
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Sauteed shallots, fig jam, rosemary, lemon and sherry vinegar make a delightful sauce for both the chicken and the beans. My husband couldn’t believe how well the white beans absorbed the flavor, making this a grand slam. Matchstick carrots can be added to the bean mixture for extra color, flavor and crunch. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 405 calories, 15g fat (4g saturated fat), 81mg cholesterol, 287mg sodium, 42g carbohydrate (25g sugars, 3g fiber), 26g protein.
12/50
Beef and Shells
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
13/50
Pepperoni Pan Pizza
Total Time
40 min
Servings
2 pizzas (9 pieces each)
From the Recipe Creator:
I've spent years trying to come up with the perfect pizza crust and sauce, and they're paired up in this recipe. I fix this crispy, savory pizza for my family often, and it really satisfies my husband and sons. —Susan Lindahl, Alford, Florida
Nutrition Facts:
2 pieces: 460 calories, 23g fat (10g saturated fat), 56mg cholesterol, 1096mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 25g protein.
14/50
Pork Stew
Total Time
5 hours 15 min
Servings
8 servings
From the Recipe Creator:
Try this comforting stew that's easy to put together, but it tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliot, Houston, Texas
Nutrition Facts:
1 cup (calculated without potatoes): 177 calories, 4g fat (1g saturated fat), 64mg cholesterol, 698mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
15/50
Bacon Cheeseburger Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I try to make foods that are not only kid friendly, but are also easy to reheat since my husband works long hours and often eats later than our children. If you like, use reduced-fat cheese and ground turkey for a lighter version. —Melissa Stevens, Elk River, Minnesota
Nutrition Facts:
1 serving: 389 calories, 16g fat (8g saturated fat), 62mg cholesterol, 565mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 25g protein.
16/50
Chicken Foil Packets
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Nutrition Facts:
1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
17/50
Carne Guisada
Total Time
7 hours 25 min
Servings
12 servings (about 2 quarts)
From the Recipe Creator:
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this recipe a few times now, and it goes really well with homemade flour tortillas. We love it over rice, too. —Kelly Evans, Denton, Texas
Nutrition Facts:
2/3 cup: 261 calories, 12g fat (4g saturated fat), 67mg cholesterol, 200mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch.
18/50
Foil-Packet Shrimp and Sausage Jambalaya
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! —Allison Stroud, Oklahoma City, Oklahoma
Nutrition Facts:
1 packet: 287 calories, 12g fat (4g saturated fat), 143mg cholesterol, 1068mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 23g protein.
19/50
Sweet Potato and Turkey Couscous
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We always have turkey and sweet potatoes left over after our big Thanksgiving feast. I combine them in this quick, easy and nutritious main dish that satisfies alongside a simple green salad. —Roxanne Chan, Albany, California
Nutrition Facts:
1 cup: 365 calories, 5g fat (1g saturated fat), 50mg cholesterol, 848mg sodium, 59g carbohydrate (13g sugars, 3g fiber), 21g protein.
20/50
BBQ Hot Dog & Potato Packs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
For these nifty foil packs, small hands make quick work of topping potato wedges with a hot dog, onions and cheese. — Kelly Westphal, Wind Lake, Wisconsin
Nutrition Facts:
1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.
21/50
Sausage and Vegetable Skillet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 cup: 303 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.
22/50
Sheet-Pan Chipotle-Lime Shrimp Bake
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
23/50
Pineapple Shrimp Fried Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
24/50
Country Ribs Dinner
Total Time
6 hours 25 min
Servings
4 servings
From the Recipe Creator:
Ribs slow-cooked with carrots, celery, onions and red potatoes are pure comfort food for us. To add a little zip, we sometimes sprinkle in cayenne. —Rose Ingall, Manistee, Michigan
Nutrition Facts:
5 ounces cooked meat with 1 cup vegetables and 1/4 cup gravy: 528 calories, 25g fat (8g saturated fat), 134mg cholesterol, 1016mg sodium, 30g carbohydrate (6g sugars, 6g fiber), 43g protein.
25/50
Upside-Down Meat Pie
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This recipe, which my sister gave me more than 30 years ago, is perfect whenever friends drop by. It mixes up in a jiffy, yet it's substantial and satisfying. —Cora Dowling, Toledo, Ohio
Nutrition Facts:
1 serving: 421 calories, 20g fat (11g saturated fat), 83mg cholesterol, 1827mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 26g protein.
26/50
Fish & Vegetable Packets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. —Jill Anderson, Sleepy Eye, Minnesota
Nutrition Facts:
1 serving: 190 calories, 5g fat (3g saturated fat), 75mg cholesterol, 303mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
27/50
Spanish Noodles and Ground Beef
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. —Kelli Jones, Peris, California.
Nutrition Facts:
1-1/4 cups: 371 calories, 14g fat (5g saturated fat), 103mg cholesterol, 887mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 30g protein.
28/50
Sheet-Pan Chicken and Veggies
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
29/50
Garlic-Ginger Salmon Packets
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
With minimal effort and mess, this tender salmon fillet has the makings of a dinnertime staple. Citrus, garlic and ginger bring out the best in this low calorie entrée. —Lisa Finnegan, Forked River, New Jersey
Nutrition Facts:
1 fillet: 279 calories, 16g fat (3g saturated fat), 85mg cholesterol, 389mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
30/50
Spiced Grilled Corn
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
The wonderful spice mixture doesn't add heat, only great flavor. This just may be the best corn you've ever had! —Taste of Home Test Kitchen
Nutrition Facts:
1 ear of corn: 113 calories, 5g fat (1g saturated fat), 0 cholesterol, 310mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
31/50
Chicken and Rice Dinner
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
The chicken in this recipe bakes up to a beautiful golden brown while the moist rice is packed with flavor. The taste is simply unbeatable! —Denise Baumert, Dalhart, Texas
Nutrition Facts:
5 ounces cooked chicken with 3/4 cup rice: 604 calories, 26g fat (6g saturated fat), 125mg cholesterol, 519mg sodium, 45g carbohydrate (2g sugars, 1g fiber), 44g protein.
32/50
Sheet-Pan Tilapia and Vegetable Medley
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.
33/50
Potato-Sausage Foil Packs
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
We had these smoky campfire bundles at a friend's house for dinner and loved the simplicity of this great summer meal. Now we often make it for summer weeknight dinners. —Alissa Keith, Forest, Virginia
Nutrition Facts:
1 serving: 344 calories, 10g fat (2g saturated fat), 62mg cholesterol, 990mg sodium, 42g carbohydrate (8g sugars, 6g fiber), 21g protein.
34/50
The Best Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
35/50
Mexican Mac and Cheese
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is the yummiest, quickest recipe I have. There’s no need to precook the macaroni. Everything comes together in one smart skillet. —Maurane Ramsey, Fort Wayne, Indiana
Nutrition Facts:
1-1/4 cups: 318 calories, 10g fat (4g saturated fat), 75mg cholesterol, 755mg sodium, 28g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 1 vegetable.
36/50
Ragin’ Cajun Eggplant and Shrimp Skillet
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
We have a large summer garden where lots of produce lingers into fall. That’s when we harvest our onions, bell peppers, tomatoes and eggplant—some of the key ingredients of this dish. —Barbara Hahn, Park Hills, Missouri
Nutrition Facts:
1 serving: 399 calories, 21g fat (7g saturated fat), 131mg cholesterol, 641mg sodium, 26g carbohydrate (9g sugars, 5g fiber), 28g protein.
37/50
Italian Sausage Veggie Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio
Nutrition Facts:
1-1/3 cups: 251 calories, 6g fat (1g saturated fat), 28mg cholesterol, 417mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
38/50
Chicken & Broccoli Rabe Soup with Tortellini
Total Time
1 hour
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
With chicken, pasta and a bold tomato broth, this hearty and inviting soup is like a big comforting hug in a bowl! —Cynthia Gerken, Naples, Florida
Nutrition Facts:
1-1/3 cups: 328 calories, 13g fat (4g saturated fat), 72mg cholesterol, 1058mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 28g protein.
39/50
Dr Pepper Pulled Pork
Total Time
4 hours 25 min
Servings
12 servings
From the Recipe Creator:
I served this at my son’s graduation party and kept it warm in a slow cooker after roasting it in the oven. The pork is superb by itself or piled high on rolls.
For a classic combo, serve it with warm biscuits and coleslaw. —Michelle Gauer, Spicer, Minnesota
Nutrition Facts:
2/3 cup pork mixture: 372 calories, 20g fat (7g saturated fat), 112mg cholesterol, 466mg sodium, 15g carbohydrate (14g sugars, 1g fiber), 33g protein.
40/50
Firehouse Chili
Total Time
1 hour 50 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
As one of the cooks at the firehouse, I used to prepare meals for 10 men. This firehouse chili recipe was among their favorites. —Richard Clements, San Dimas, California
Nutrition Facts:
1 cup: 354 calories, 12g fat (4g saturated fat), 71mg cholesterol, 657mg sodium, 32g carbohydrate (10g sugars, 8g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
41/50
Wasabi Beef Fajitas
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Beef fajitas get an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen
Nutrition Facts:
1 fajita: 287 calories, 9g fat (2g saturated fat), 23mg cholesterol, 507mg sodium, 32g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
42/50
Chicken and Dumplings
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
43/50
Zucchini Beef Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Nutrition Facts:
2 cups: 470 calories, 24g fat (11g saturated fat), 98mg cholesterol, 749mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 32g protein.
44/50
One-Pan Tuscan Ravioli
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/2 cups: 376 calories, 10g fat (4g saturated fat), 36mg cholesterol, 1096mg sodium, 56g carbohydrate (11g sugars, 8g fiber), 16g protein.
45/50
Spicy Cajun Sausage and Rice Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
Nutrition Facts:
1-1/2 cups: 461 calories, 12g fat (3g saturated fat), 122mg cholesterol, 1816mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 35g protein.
46/50
Mediterranean Bulgur Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Nutrition Facts:
2 cups: 311 calories, 7g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 52g carbohydrate (6g sugars, 12g fiber), 14g protein.
47/50
Lemony Turkey Rice Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup.
—Margarita Cuellar, East Chicago, Indiana
Nutrition Facts:
1 cup: 166 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1047mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 13g protein.
48/50
Weeknight Pasta Squiggles
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts:
1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
49/50
Skillet Pork Chops with Apples
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Our family loves to use apples to brighten savory dishes. We experimented with pork chop and apple recipes to find the perfect pairing. —Amanda Jobe, Olathe, Kansas
Nutrition Facts:
1 pork chop with 1/2 cup apple mixture: 215 calories, 8g fat (2g saturated fat), 55mg cholesterol, 329mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit, 1/2 fat.
50/50
Zucchini & Sausage Stovetop Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts:
1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
