45 Simple Recipes to Send with Your Kid to College

Send your kid off with easy food to make in the dorm or their tiny college apartment. One-pot pastas, simple soups and 5-ingredient entrees—these recipes practically belong on a college campus.

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Chicken Burrito Skillet

We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana

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Lasagna Cups

Total Time 30 min
Servings 1 dozen
From the Recipe Creator: This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts: 2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.

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Slow-Cooker Beef Stew

Total Time 7 hours 25 min
Servings 8 servings (2 quarts)
From the Recipe Creator: When there's a chill in the air, nothing beats this beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. —Earnestine Wilson, Waco, Texas
Nutrition Facts: 1 cup: 272 calories, 12g fat (3g saturated fat), 53mg cholesterol, 541mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

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Breakfast Pizza

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland
Nutrition Facts: 1 piece: 352 calories, 20g fat (8g saturated fat), 169mg cholesterol, 842mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 20g protein.
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Chicken Provolone

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts: 1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
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Peanut Butter Oatmeal

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts: 3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
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Sausage and Potato

Total Time 25 min
Servings 2 servings
From the Recipe Creator: One Saturday night a few years ago, I came up with this dish on the spur of the moment. It was dinnertime, and I had to use what I had on hand. It's been a hit with my family ever since. —Nancy Russell, Englewood, Colorado
Nutrition Facts: 2 cups: 448 calories, 37g fat (17g saturated fat), 91mg cholesterol, 1396mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 18g protein.
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Skillet Mac and Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
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Sesame Cilantro Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: On days when I don’t feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal on the table in 10 minutes. —Tami Penunuri, League City, Texas
Nutrition Facts: 1/2 cup shrimp mixture (calculated without rice): 153 calories, 4g fat (0 saturated fat), 138mg cholesterol, 461mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Salsa Steak Garlic Toasts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into a quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
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Thai-Style Chicken Chili

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love this Asian take on the classic one-pot meal. This Thai chili recipe is quick, easy, nutritious and delicious. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 270 calories, 16g fat (6g saturated fat), 50mg cholesterol, 635mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 18g protein.
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Biscuits and Sausage Gravy

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts: 3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
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Waffle-Iron Pizzas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These little pizza pockets put together using the waffle maker are a fun mashup. Try your favorite toppings or even breakfast fillings like ham and eggs. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 pizza (calculated without sauce): 461 calories, 21g fat (8g saturated fat), 28mg cholesterol, 1650mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 19g protein.
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White Chili

Total Time 50 min
Servings 7 servings
From the Recipe Creator: Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. She had made a big batch and served it to a crowd one night. It was a hit—and easy and quick. In all my years of cooking, I’ve never had another dish get so many compliments. —Laura Brewer, Lafayette, Indiana
Nutrition Facts: 1 cup: 334 calories, 16g fat (8g saturated fat), 81mg cholesterol, 1045mg sodium, 24g carbohydrate (3g sugars, 7g fiber), 22g protein.
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Mom’s Meat Loaf

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: Mom made the best meat loaf, and now I do too. When I first met my husband, he wasn't a meat loaf guy, but this recipe won him over. —Michelle Beran, Claflin, Kansas
Nutrition Facts: 1 piece: 366 calories, 12g fat (5g saturated fat), 135mg cholesterol, 1086mg sodium, 38g carbohydrate (31g sugars, 0 fiber), 26g protein.
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Sheepherder’s Breakfast

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My sister-in-law always made this delicious breakfast dish when we were camping and had to come up with good, easy breakfast ideas. Served with toast, juice and milk or coffee, it's a sure hit with the breakfast crowd! One-dish casseroles like this were a big help while I was raising my nine children. Now I've passed this recipe on to them. —Pauletta Bushnell, Albany, Oregon
Nutrition Facts: 1 serving: 354 calories, 22g fat (9g saturated fat), 222mg cholesterol, 617mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 17g protein.
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Carolina-Style Vinegar BBQ Chicken

Total Time 4 hours 10 min
Servings 6 servings
From the Recipe Creator: I live in Georgia, but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting aroma fills the house, your family is sure to be at the dinner table on time! —Ramona Parris, Canton, Georgia
Nutrition Facts: 1/2 cup (calculated without buns): 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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Fiesta Ravioli

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I adapted this recipe to suit our taste for spicy food. The ravioli taste like mini enchiladas. I serve them with a Mexican-inspired salad and pineapple sherbet for dessert. —Debbie Purdue, Freeland, Michigan
Nutrition Facts: 1 serving: 470 calories, 20g fat (9g saturated fat), 74mg cholesterol, 1342mg sodium, 48g carbohydrate (4g sugars, 6g fiber), 23g protein.
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Grilled Brown Sugar-Mustard Chicken

Total Time 20 min
Servings 8 servings
From the Recipe Creator: I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts: 1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Cheddar Ham Cups

Total Time 30 min
Servings 2-1/2 dozen
From the Recipe Creator: When a college classmate and I threw a party for our professor, a friend contributed these savory appetizers. Everyone in the class requested the recipe before the party was done. Try the cups with chicken instead of ham if you’d like. —Brandi Ladner Gulfport, Mississippi
Nutrition Facts: 1 ham cup: 99 calories, 5g fat (2g saturated fat), 11mg cholesterol, 298mg sodium, 9g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Smothered Burrito

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. —Kim Kenyon, Greenwood, Missouri
Nutrition Facts: 1 burrito: 624 calories, 33g fat (15g saturated fat), 115mg cholesterol, 1470mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 36g protein.
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Mini Barbecue Meat Loaves

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Kids can have fun helping to prepare these mini meat loaves in muffin cups. For extra spice, we sometimes add 2 teaspoons chili powder and 1 cup of salsa. —Linda Call, Falun, Kansas
Nutrition Facts: 2 mini meat loaves: 330 calories, 17g fat (7g saturated fat), 67mg cholesterol, 668mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 21g protein.
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Tortellini Carbonara

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts: 1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
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Sweet ‘n’ Spicy Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband and children love this tender chicken with its spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give the dish some kick. —Sheri White, Higley, Arizona
Nutrition Facts: 1 cup: 301 calories, 6g fat (1g saturated fat), 63mg cholesterol, 985mg sodium, 37g carbohydrate (27g sugars, 0 fiber), 23g protein.
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Shredded Buffalo Chicken

Total Time 3 hours 5 min
Servings 6 servings
From the Recipe Creator: This slow cooker dump dinner is one of my go-to's. The lighter chicken is a nice alternative to pulled pork. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts: 1/2 cup chicken mixture: 147 calories, 3g fat (1g saturated fat), 63mg cholesterol, 1288mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 23g protein.
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Black Bean and Beef Tostadas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: You only need a handful of ingredients to make one of our family’s favorites. It's also easy to double for company! —Susan Brown, Kansas City, Kansas
Nutrition Facts: 2 tostadas: 392 calories, 14g fat (4g saturated fat), 35mg cholesterol, 1011mg sodium, 46g carbohydrate (2g sugars, 10g fiber), 23g protein.
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One-Pot Spaghetti Dinner

Total Time 35 min
Servings 4 servings
From the Recipe Creator: All you need is one pot to make this meal that features a simple homemade sauce. Allspice adds a unique taste, but you can use Italian seasoning if you prefer. —Carol Benzel-Schmidt, Stanwood, Washington
Nutrition Facts: 1-1/2 cups: 414 calories, 10g fat (4g saturated fat), 71mg cholesterol, 925mg sodium, 48g carbohydrate (15g sugars, 6g fiber), 33g protein.
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Parmesan Chicken Nuggets

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Nutrition Facts: 6 nuggets (calculated without marinara): 191 calories, 9g fat (5g saturated fat), 67mg cholesterol, 309mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 20g protein.
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Chicken & Cheese Tortilla Pie

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Trust me when I say this hearty dish can be assembled in minutes, then devoured even quicker with no leftovers. —Karen Kuebler, Dallas, Texas
Nutrition Facts: 1 piece: 498 calories, 27g fat (14g saturated fat), 122mg cholesterol, 889mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 37g protein.
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Mango Chutney Chicken Curry

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. —Dina Moreno, Seattle, Washington
Nutrition Facts: 1/2 cup: 320 calories, 9g fat (3g saturated fat), 78mg cholesterol, 558mg sodium, 30g carbohydrate (19g sugars, 1g fiber), 24g protein.
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Mediterranean Tilapia

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio
Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat.
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Fluffy Scrambled Eggs

Total Time 15 min
Servings 3 servings
From the Recipe Creator: When our son, Chris, wants something other than cold cereal in the morning, he whips up these eggs. Cheese and evaporated milk make them especially good. They're easy to make when you're camping too. —Chris Pfleghaar, Elk River, Minnesota
Nutrition Facts: 1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.
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Zippy Breaded Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Need a perky update for pork chops? Ranch dressing and Parmesan breading add a delightful zing. —Ann Ingalls, Gladstone, Missouri
Nutrition Facts: 1 pork chop: 201 calories, 12g fat (3g saturated fat), 22mg cholesterol, 437mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 9g protein.
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Burrito Bake

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Nutrition Facts: 1 piece: 509 calories, 29g fat (12g saturated fat), 78mg cholesterol, 1403mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 29g protein.
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Baked Salmon

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I often make this very moist and flavorful baked salmon for company because I can have it ready in less than half an hour. This salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine
Nutrition Facts: 3 ounces cooked salmon: 209 calories, 13g fat (4g saturated fat), 64mg cholesterol, 78mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Quinoa and Black Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts: 1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.
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Turkey Sloppy Joes

Total Time 30 min
Servings 8 servings
From the Recipe Creator: When we were first married and poor college students, I found this sloppy joe recipe and tweaked it. The fresh bell peppers give it a wonderful flavor. —Kallee Twiner, Maryville, Tennessee
Nutrition Facts: 1 sandwich: 251 calories, 6g fat (2g saturated fat), 39mg cholesterol, 629mg sodium, 32g carbohydrate (10g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
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Beef & Bacon Gnocchi Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This gnocchi dish tastes like a bacon cheeseburger. Go ahead and top it as you would a burger—with ketchup, mustard and pickles. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 573 calories, 31g fat (16g saturated fat), 136mg cholesterol, 961mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 36g protein.
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Pulled Pork Nachos

Total Time 8 hours 30 min
Servings 16 servings
From the Recipe Creator: While home from college, my daughter made these tempting pork nachos—her first recipe ever. My son and I couldn't get enough. —Carol Kurpjuweit, Humansville, Missouri
Nutrition Facts: 1/2 cup pork mixture (calculated without chips and toppings): 233 calories, 11g fat (5g saturated fat), 60mg cholesterol, 416mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 18g protein.

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Chicken Cordon Bleu Crescent Ring

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A classic cordon bleu has chicken, cheese and ham. To change it up, roll everything inside a wreath of crescent dough for a beautiful meal. —Stella Culotta, Pasadena, Maryland
Nutrition Facts: 1 piece: 603 calories, 45g fat (13g saturated fat), 91mg cholesterol, 772mg sodium, 19g carbohydrate (6g sugars, 0 fiber), 29g protein.

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Grandmother’s Toad in a Hole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: I have fond memories of my grandmother’s Yorkshire pudding wrapped around sausages, a puffy dish my kids called The Boat. Slather it with butter and maple syrup. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts: 1 wedge: 336 calories, 22g fat (6g saturated fat), 126mg cholesterol, 783mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 14g protein.

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Tasty Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A taco seasoning made from scratch with pantry staples deliciously jazzes up ground beef, turning Tuesday night into an all-out fiesta. Add your favorite toppings, and dinner is served! —Rebecca Levesque, St. George, New Brunswick
Nutrition Facts: 2 tacos (calculated without optional toppings): 306 calories, 15g fat (5g saturated fat), 71mg cholesterol, 468mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

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Shrimp Alfredo

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Instead of buying a jar of sauce, make it from scratch for this easy shrimp Alfredo recipe. The garlic aroma will call your family to the table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 788 calories, 51g fat (31g saturated fat), 317mg cholesterol, 573mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 38g protein.

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Easy Chicken Piccata

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Easy chicken recipes are my go-to dinner choice. My chicken piccata pasta dish is ready to serve in a half hour. It takes just a few minutes in the oven to bake to tender perfection. —Hannah Williams, Malibu, California
Nutrition Facts: 5 ounces cooked chicken with about 2 tablespoons sauce: 382 calories, 23g fat (8g saturated fat), 117mg cholesterol, 725mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 36g protein.