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Black Bean and Beef Tostadas

Name: Black Bean and Beef Tostadas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1/2 pound lean ground beef (90% lean); 1 can (10 ounces) diced tomatoes and green chiles, undrained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (16 ounces) refried beans, warmed; 8 tostada shells; Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Dec. 20, 2022

You only need a handful of ingredients to make one of our family’s favorites. It's also easy to double for company! —Susan Brown, Kansas City, Kansas

Black Bean and Beef Tostadas Recipe photo by Taste of Home

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Ingredients

1/2 pound lean ground beef (90% lean)
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) refried beans, warmed
8 tostada shells
Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Directions

In a large skillet, cook beef over medium-high heat until no longer pink, 4-6 minutes; crumble beef. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through.
To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Nutrition Facts

2 tostadas: 392 calories, 14g fat (4g saturated fat), 35mg cholesterol, 1011mg sodium, 46g carbohydrate (2g sugars, 10g fiber), 23g protein.

Black Bean and Beef Tostadas

Ingredients

Directions

Nutrition Facts

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