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30-Minute Recipes That Start with Canned Beans

These quick and easy bean recipes are perfect for those nights when you need a hearty meal ASAP. We have tasty ideas for soups, burritos, salads and more.

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Taco Twist Soup Exps Ft20 20655 F 0117 1 4

Taco Twist Soup

The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. —Colleen Zertler, Menomonie, Wisconsin
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Black Bean Rice Burgers Exps Qebz20 20914 E01 23 5b 1

Black Bean Rice Burgers

A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.
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Southwestern Spiral Pasta Exps Tohjj20 168769 E01 31 2b 3

Southwestern Pasta Salad

I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. —Valonda Seward, Coarsegold, California
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Chili For Two Exps Cf2bz20 17033 B12 04 6b 2

Chili For Two

"This flavorful chili is still thick and hearty even though it makes a small batch," confirms Norma Grogg of St. Louis, Missouri. "I serve it with a salad of grapefruit and avocado slices."
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Vegan Taco Salad Exps Ft19 245343 F 0912 1 1

Vegan Taco Salad

The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Quick Ham And Bean Soup Exps Diyd19 28682 E08 28 3b 2

Quick Ham and Bean Soup

If you like ham and bean soup but don't want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. —Taste of Home Test Kitchen
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Spicy Chicken Enchiladas

Cooked chicken strips and canned enchilada sauce hurry along this zesty entree. I came up with this spicy chicken enchiladas recipe shortly after I got married. It's a delicious dinner for two that's easy to double for company. &mdashAmy Dando, Apalachin, New York
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Nacho Pie

In place of the ground beef and mozzarella cheese, consider topping this zesty pie with lean ground sausage and cheddar cheese. It tastes just as good.—LaVerna Mjones, Moorhead, Minnesota
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Pronto Vegetarian Peppers Exps Cf219 40810 B12 19 3b 5

Pronto Vegetarian Peppers

In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania
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Penne With Veggies And Black Beans Exps Cf2bz19 44335 C12 18 4b 5

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
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Dilly Chickpea Salad Sandwiches Exps Tohjj20 190103 B02 06 10b 10

Dilly Chickpea Salad Sandwiches

These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. —Deanna McDonald, Muskegon, Michigan
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Couscous Tabbouleh With Fresh Mint Feta Exps Sdam19 127302 E12 07 8b 5

Couscous Tabbouleh with Fresh Mint & Feta

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. —Elodie Rosinovsky, Brighton, Massachusetts
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Hearty Pita Tacos Exps Gbbz19 47975 E11 13 3b 3

Hearty Pita Tacos

You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. —Jamie Valocchi, Mesa, Arizona
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Chili Ghetti Exps Sdfm19 16418 C10 18 6b 6

Chili-ghetti

I came up with this recipe when unexpected guests stopped by and I didn't have enough chili to go around. The spur-of-the-moment main dish is now a family favorite. —Cindy Cuykendall, Skaneateles, New York
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Bean Counter Chowder

This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
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Game Night Nacho Pizza Exps Opbz18 46936 C06 29 2b 6

Game-Night Nacho Pizza

Some like it hot with jalapenos; others like it cool with a dollop of sour cream. But one thing’s for sure: This is “nacho” ordinary pizza night. —Jamie Jones, Madison, Georgia
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Cool Beans Salad Exps Opbz18 120578 B06 07 4b 17

Cool Beans Salad

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
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One-Pot Dinner

"My family always comes back for seconds when this nicely seasoned skillet supper is on the table," reports Bonnie Morrow of Spencerport, New York. And it's nicely priced at 72 cents a serving.
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Meat Lover S Pizza Rice Skillet Exps Sdas18 214139 D03 28  7b 7

Meat Lover's Pizza Rice Skillet

My son named this "pizza rice" after I threw together a quick dinner from what I had in the fridge and pantry. Add any other pizza topping ingredients you desire. I often add black olive slices or mushrooms. Teri Rasey, Cadillac, Michigan
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Jamaican Ham And Bean Soup Exps Ssbz18 33265 B04 10  5b 2

Jamaican Ham and Bean Soup

"Island vacation in a bowl” might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. —Mary Lou Timpson, Colorado City, Arizona
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Spicy Sausage And Rice Skillet Exps Sdas18 66588 C03 30  2b 8

Spicy Sausage and Rice Skillet

The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. —Jamie Jones, Madison, Georgia
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Hearty Vegetarian Chili Exps Ssbz18 50373 D03 09 4b 5

Hearty Vegetarian Chili

Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. —Pam Ivbuls, Omaha, Nebraska
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Black Bean Burritos

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
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Chopped Greek Salad Exps Sdam18 87201 D12 06 4b 2

Chopped Greek Salad

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California
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Arborio Rice And White Bean Soup Exps Sdfm18 190100 D10 06 4b 9

Arborio Rice and White Bean Soup

Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
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Black Bean Bulgur Salad

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. —Carole Resnick, Cleveland, Ohio
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Cheesy Black Bean Nachos

Cheesy Black Bean Nachos

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. —Cynthia Nelson, Saskatoon, Saskatchewan
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Quick Mexican Bean Soup

It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. —Colleen Delawder, Herndon, Virginia
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Barbecue Chicken Tostadas

Lots of my recipes start out as fun ways to use leftovers—like this one! My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
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One Pan Tuscan Ravioli  Exps Sdjj17 77765 B02 09 1b 7

One-Pan Tuscan Ravioli

Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
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White Bean Soup with Meatballs

It tastes like it's from scratch, but my Italian-inspired soup uses lots of shortcuts. For a meatball in every bite, chop them up—with an egg slicer! —Carole Lotito, Hillsdale, New Jersey
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Southwestern Rice

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. —Michelle Dennis, Clarks Hill, Indiana
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Cheddar Bean Burritos Exps Sdam17 195030 B12 08 5b 3

Cheddar Bean Burritos

My family goes meatless several nights a week, and this recipe is one of our favorites. I usually puree a can or two of chipotles in adobo and freeze in ice cube trays so I can use a small amount when I need it. —Amy Bravo, Ames, Iowa
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Spicy Sweet Shrimp with Pineapple Salsa

I wanted to find a way to use pineapple salsa in a recipe. I came up with this super simple, delicious and quick dish! —Erin Schillo, Northfield, Ohio
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Garbanzo Stuffed Mini Peppers Exps164629 Sd132779c06 13 6bc Rms 4

Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
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Spinach Orzo Salad With Chickpeas Exps Hc17 66008 D11 02 3b 4

Spinach-Orzo Salad with Chickpeas

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
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Tilapia with Corn Salsa

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. —Brenda Coffey, Singer Island, Florida
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Veggie Tacos Exps Sdfm17 32191 C10 06 5b 3

Veggie Tacos

These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste of Home Test Kitchen
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Refried Bean Tostadas

For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. —Taste of Home Test Kitchen
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Roasted Sweet Potato Chickpea Pitas Exps Hck17 195089 08b 12 2b 2

Roasted Sweet Potato & Chickpea Pitas

Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin
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Black Bean Sweet Potato Rice Bowls Exps Sddj17 195354 D08 03 3b 8

Black Bean & Sweet Potato Rice Bowls

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
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Sausage Bean Soup

You’re moments away from a flavor-packed soup that keeps you warm on even the chilliest nights. It's just the kind of recipe we Minnesotans love. —Marlene Muckenhirn, Delano, Minnesota
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White Beans & Bow Ties

When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic. —Angela Buchanan, Longmont, Colorado
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Feta Garbanzo Bean Salad

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York
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Exps42896 Cw163681b12 09 6b 8

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
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Bean & Bacon Griddle Burritos

These griddle burritos with bacon and veggies make an awesome hand-held meal. I use fresh pico de gallo when I can, but a jar of salsa works if that’s what you’ve got. —Stacy Mullens, Gresham, Oregon
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Exps183404 Sd153319d10 07 2b 2

Sweet Potatoes with Cilantro Black Beans

As a vegan, I'm always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of peanut butter are one of my mom’s favorites. —Kayla Capper, Ojai, California
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Red Beans and Sausage

Turkey sausage, beans and a zesty blend of spices make this a deliciously unique meal.—Cathy Webster, Morris, Illinois
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Exps135479  Sd143206b04 02 1b 5

Confetti Kielbasa Skillet

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
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Lemon-Garlic Hummus

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.
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