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Chili For Two

"This flavorful chili is still thick and hearty even though it makes a small batch," confirms Norma Grogg of St. Louis, Missouri. "I serve it with a salad of grapefruit and avocado slices."
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings

Ingredients

  • 1/4 pound ground beef
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • Optional: Sour cream, shredded cheddar cheese and chopped cilantro

Directions

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook one minute longer. Drain. Stir in beans, tomatoes and spices; bring to a boil.
  • Reduce heat; cover and simmer until heated through, 10-15 minutes. If desired, top with sour cream, shredded cheddar cheese and chopped cilantro.
Nutrition Facts
1 cup: 339 calories, 7g fat (3g saturated fat), 28mg cholesterol, 948mg sodium, 55g carbohydrate (11g sugars, 17g fiber), 24g protein.

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